Cranberry Apple Casserole
  • 1cup whole organic cranberries
  • 1 1/2cups un–peeled organic apples, chopped
  • 3/4cup maple sugar
  • 1/2cup chopped nuts
  • 1/2cup muscavado or coconut sap sugar
  • 2/3cup sprouted flour (your choice)
  • 1/2cup sprouted rolled oats
  • 1/2cup raw or organic butter, softened
  1. Combine cranberries, apples and maple sugar in an ovenproof baking dish.
  2. Mix nuts, muscavado sugar, butter and rolled oats with flour (will be like a moist paste. Add 1 tablespoon of water if needed) and pat on top of cranberry/apple mixture.
  3. Bake at 350 degrees for 45 minutes or until browned and bubbly.