Ingredients
  • 1cup lard
  • 1cup sugar
  • 1cup molasses
  • 3 large eggs
  • 1cup + 2 tablespoons (whole fat) buttermilk
  • 3cups sprouted flour (your choice)
  • 1teaspoon baking soda
  • 1/2teaspoon sea salt
  • 1 1/2tbsp ground ginger
  • 1teaspoon ground cinnamon
  • 1/2teaspoon ground nutmeg
Instructions
  1. Beat lard and sugar together in electric mixer until creamy.
  2. Add molasses and beat until blended.
  3. Add eggs, 1 at a time, beating until blended after each addition.
  4. Add buttermilk and beat until blended.
  5. Combine flour and next 5 ingredients.
  6. Gradually add to buttermilk mixture and beat until blended.
  7. Spoon batter into greased muffin pans, filling two-thirds full.
  8. Bake at 350 degrees for 20-23 minutes.
  9. Remove from pans immediately.
  10. Makes about 2 ½ dozen muffins.