Homemade Sprouted Oat Milk
(Adapted from www.lovingitvegan.com)
  • 1cup sprouted organic rolled oats
  • 4cups filtered water
  • 1/4teaspoons sea salt
  • 2 tablespoons maple syrup(or sweetener of choice)
  • 1teaspoon vanilla
  1. Add all the ingredients to your blender and blend until well blended (about 1 minute).
  2. Line a fine-mesh strainer with cheesecloth and pour in oat mixture to strain. Squeeze mixture in cheesecloth well to remove as much milk as possible.
  3. Store your milk in the fridge for up to 5 days. Shake well before use.
Recipe Notes

Don’t soak your oats first. May cause sliminess. Don’t over blend for same reason. Don’t heat the milk as it will get very thick, but okay to add to tea and coffee.