Maria's Multigrain Hot Cereal
  • 1/2cup sprouted rolled oats
  • 2tablespoons whole sprouted buckwheat
  • 1tablespoon whole sprouted millet
  • 1tablespoon sprouted seasame seeds
  • 1tablespoon flax seeds or chia seeds
  • 1tablespoon sprouted spelt flour
  • 1tablespoon sprouted barley flour
  • 1tablespoon sprouted brown rice flour
  • 1/4-1/2teaspoon ground ginger
  • 1/4-1/2teaspoon cinnamon
  • salt to taste
  • fresh fruit and milk
  1. The night before, mix the grains, seeds and flours together in a bowl.
  2. Stir in 1 cup of water and let sit at room temperature overnight.
  3. The next morning, bring ¾ cup of water to boil. Add in the soaked grains, ginger, cinnamon and salt and stir to blend.
  4. Reduce heat to medium, bring back to boil, stirring to thicken and to prevent sticking.
  5. Because the grains have soaked overnight as soon as the mixture is warm and thickened to desired consistency, it is done.
  6. The longer you cook it, the thicker it will become.
  7. Remove from heat, pour into bowl or bowls, top with your favorite fruit and milk if desired (for a sweeter cereal, add some honey or maple syrup) and enjoy!