Maria's Multigrain Hot Cereal
sprouted rolled oats
whole sprouted buckwheat
whole sprouted millet
sprouted seasame seeds
flax seeds or chia seeds
sprouted spelt flour
sprouted barley flour
sprouted brown rice flour
salt to taste
fresh fruit and milk
The night before, mix the grains, seeds and flours together in a bowl.
Stir in 1 cup of water and let sit at room temperature overnight.
The next morning, bring ¾ cup of water to boil. Add in the soaked grains, ginger, cinnamon and salt and stir to blend.
Reduce heat to medium, bring back to boil, stirring to thicken and to prevent sticking.
Because the grains have soaked overnight as soon as the mixture is warm and thickened to desired consistency, it is done.
The longer you cook it, the thicker it will become.
Remove from heat, pour into bowl or bowls, top with your favorite fruit and milk if desired (for a sweeter cereal, add some honey or maple syrup) and enjoy!