Nutty Cucumber Sandwich
  • 1/2cup fresh snow pea pods, trimmed
  • 8slices tyh sprouted whole wheat bread with oats
  • 3oz soft goat cheese (chevre)
  • 1/2cup raw sunflower seeds
  • 1/2 of a medium cucumber, peeled and thinly sliced
  • 1medium tomato, thinly sliced
  • 1 avocado mashed, lightly salt and pepper to taste
  1. In a saucepan cook the pea pods in lightly salted boiling water for 2 minutes.
  2. Drain; rinse with cold water. Drain again. Cut on angle for sandwich.
  3. Place raw sunflower seeds on baking sheet drizzle with olive oil,place in 425 degree oven till roasted–about 5–8 minutes (watch closely they burn quickly).
  4. Spread one side of bread slice with goat cheese. The other side with mashed avocado.
  5. Sprinkle the bread slices with the roasted sunflower seeds, gently pressing nuts into the cheese/avocado.
  6. Top with cucumber, tomato, and pea pods. Sprinkle lightly with salt.
  7. Top with remaining bread slices. Makes 4 servings. (Leave off the cheese for vegan)