Sprouted Flour Pizza Crust
  • 1 1/8cups water
  • 3tbsp olive oil
  • 3cups sprouted flour
  • 2tbsp vital gluten (optional)
  • 1 1/2tsp sea salt
  • 1 1/2tsp honey
  • 1packet dry active yeast
  • 2tbsp dried herbs of choice (optional)
  1. Place all ingredients in a large bowl or food processor and mix well.
  2. Remove the dough from the bowl and knead it into a ball on a lightly floured surface.
  3. Coat the bowl with olive oil; place the dough back in the bowl and turn it once to coat with oil.
  4. Cover the bowl with a dish towel and let it stand for 30 minutes or until the dough doubles in size.
  5. Place it on a greased baking pan and add your toppings.
  6. Bake 8-12 minutes at 500 degrees.