Sprouted Fruit and Sunflower Loaves
Course
Bread
Ingredients
2
cups
sprouted flour of choice
1
cup
sprouted yellow cornmeal
2
teaspoons
baking soda
1/4
teaspoon
sea salt
2
cups
vanilla whole-milk, organic yogurt
1/2
cup
good olive oil or avocado oil
1/2
cup
maple syrup
1/2
cup
honey
1
teaspoon
vanilla extract
1
cup
dried organic fruit, chopped
(I like golden currants, apricots, and figs)
1/2
cup
sprouted sunflower seeds, toasted
1
teaspoon
grated organic orange rind
Instructions
Preheat oven to 350 degrees.
Combine flour and next 3 ingredients in a large bowl.
Combine yogurt, oil, syrup, honey, and vanilla in a smaller bowl.
Add yogurt mixture to flour mixture, stirring just until moist. Fold in fruit, sunflower seeds, and rind.
Spoon batter into a lightly greased loaf pan (or 4 mini loaf pans). Bake for 35 minutes or until a wooden pick inserted in center comes out clean.
Cool on wire rack 10 minutes before removing from pan. Cool completely before slicing.