Sprouted Johnny Cakes
  • 1cup sprouted organic brown rice or white wheat flour
  • 1cup sprouted organic yellow corn meal
  • 2 1/2teaspoons aluminum-free baking powder
  • 1teaspoon sea salt
  • 2large pastured or organic eggs
  • 3/4cup raw or organic whole fat buttermilk(can substitute coconut milk)
  • 1/4cup filtered water
  • 1/2cup rendered lard, bacon grease, or avocado oil
  • 2tablespoons raw or organic butter
  1. Place flour, cornmeal, baking powder and salt in a medium bowl and stir to combine.
  2. Lightly beat the eggs in a small bowl. Add buttermilk and water. Whisk until all liquid is combined well.
  3. Pour wet ingredients into dry ingredients and stir just to combine well.
  4. Heat fat and butter in a cast-iron over medium-high heat until melted and hot. Using a ladle or ΒΌ cup measure, drop batter into pan (like pancakes) and cook until crisp and golden brown, about 4-5 minutes per side. Place on a plate and keep warm while repeating cooking step with the remainder of batter.