Sprouted Nice Cream Bars
Course
Cakes & Cookies
,
Pies & Pastries
Ingredients
Crust:
1/2 - 3/4
cup
sprouted rolled oats
12-14
pitted dates
Filling:
4
frozen bananas
3-4
pitted dates
1
teaspoons
vanilla extract
sprinkle of cinnamon
1
cup
diced strawberries or fruit of choice
Instructions
For the crust, pulse the oats to grind them a bit then add dates.
For the filling, blend bananas and dates until creamy then add vanilla extract and cinnamon. Fold in strawberries or fruit of choice.
Press a layer of crust in a pan lined with parchment paper. Top with filling.
Freeze for 4-5 hours. Enjoy!