Sprouted Pumpkin Seed Apple Muffins
  • 1 1/4Cup organic sprouted flour
  • 3/4 Cup organic sugar
  • 1/2 Cup Sprouted Pumpkin SeedsChopped
  • 1/4Cup Flax Meal
  • 1/4Cup sprouted rolled oats
  • 1 1 /2Tablespoons baking powder
  • 1/2Teaspoon salt
  • 2Teaspoon cinnamon
  • 1/2Teaspoon Fresh GingerMinced Finely
  • 1/2Teaspoon nutmeg
  • 2Whole eggs
  • 2Cups Organic ApplesChoppedLeave Skin On
  • 1/2 Cup coconut oilMelted
  • 2Tablespoons water
  1. Preheat oven to 400 degrees
  2. Whisk the flour, sugar, flax meal, baking powder, salt, cinnamon and nutmeg together in as large mixing bowl.
  3. Core and cut the apples finely.
  4. Mince the ginger.
  5. Put the eggs into a medium bowl and slightly beat them.
  6. Add the apples, ginger, water and coconut oil and mix well.
  7. Pour the wet ingredients into the dry and stir until well combined.
  8. Put into mini cupcake liners or well-greased baking tin by teaspoonfuls until half full. If using regular sized muffin tins grease or line them with paper or silicone cups and fill half full
  9. Bake minis sized muffins 10 minutes and the regular sized muffin cups 15 minutes or until done.