To Your Health's Sprouted Brownies
  • 3cups to your health sprouted flour
  • 2cups whole buttermilk
  • 12tbsp butter softened
  • 1 1/2cups date or maple sugar
  • 4 eggs, lightly beaten
  • 1tbsp vanilla
  • 1tbsp chocolate extract
  • 1tbsp baking powder
  • 1tsp sea salt
  • 3/4cup cocoa powder (or carob powder)
  • crispy pecans or walnuts chopped
  1. Place softened butter and sugar into a large bowl or stand mixer and cream.
  2. Add eggs, vanilla and chocolate extract.
  3. Blend well. Stir baking powder, salt, and cocoa powder into the flour in a separate bowl.
  4. Slowly add the flour mixture to sugar and egg mixture alternately with the buttermilk, beginning and ending with the flour mixture.
  5. Spoon batter into a buttered and floured 9 x 13 glass or ceramic baking dish.
  6. Sprinkle top generously with chopped nuts.
  7. Bake in a 350 degree oven for about an hour or until a toothpick comes out clean. NOTE: I bake in a convection oven at 325 degrees for one hour.
Recipe Notes

NOTE: You can make any substitutions you’d like, such as sweetener, fat, or liquid. If you’d like suggestions please email me at: toyourhealth (at) mon-cre . net