Soups & Stews
venison, beef, or bison, cubed
organic sprouted white wheat or sorghum flour
Freshly ground black pepper
organic onions, diced
organic garlic, diced
organic mushrooms, quartered
dry red wine
organic tomato paste
fresh parsley chopped
Place cubed meat in a medium bowl and add flour, salt, and pepper. Toss well until all meat is coated.
Warm oil in a Dutch oven or heavy soup pot over medium heat. Add bacon and fry until crisp. Add onions and garlic. Saute all until onions are translucent (6-10 minutes).
Add the meat and cook about 7 minutes. Stir in the mushrooms and continue to cook another 10 minutes.
Pour in wine, broth, and tomato paste. Stir well. Add herbs. Return mixture to a simmer. Reduce heat to medium low and simmer, uncovered, about 50 minutes or until meat is tender.
Remove herbs. Sprinkle top with fresh parsley and serve warm over sprouted brown rice or mashed potatoes.