Fresh Rosemary Muffins
Ingredients
- 3/4 cup whole organic milk
- 1/2 cup organic golden raisins
- 1/4 cup organic raisins
- 1 tablespoon fresh rosemary, chopped
- 1/4 cup organic butter
- 1 1/2 cups sprouted organic sorghum flour
- 1/2 cup organic sugar
- 2 teaspoons aluminum-free baking powder
- 1/4 teaspoon sea salt
- 1 large organic egg, lightly beaten
- 4 ounces goat cheese
Servings: muffins
Units:
Instructions
- Preheat oven to 350 degrees.
- Cook first 5 ingredients in a heavy saucepan over medium heat, stirring often for 2 minutes or just until it begins to steam. Remove from heat. Stir in butter until it melts. Cool completely.
- Combine flour and next 3 ingredients in a large bowl; make a well in center of mixture.
- Stir the egg into the milk mixture until well blended. Add to the flour mixture, stirring just until moistened.
- Spoon 1/3 of batter into each cup of a lightly greased 12-cup muffin pan. Add 2 teaspoons of goat cheese to each cup. Spoon remaining batter evenly over goat cheese in each cup.
- Bake for 20-25 minutes or until golden brown. Cool in pan on a wire rack for 5 minutes, then remove muffins from pan.
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Aromatic Sprouted Lentil Salad with Bacon
Ingredients
- 2 cups sprouted dried lentils
- 2 bay leaves
- 4 ounces bacon (or pancetta), chopped (I use 6-8 oz.)
- 6 cups finely chopped red cabbage
- 1/3 cup raw apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 1/2 teaspoons fresh rosemary, chopped
- 1 teaspoon Celtic salt
- 1/2 teaspoon ground black pepper
- 3 garlic cloves, minced
Servings:
Units:
Instructions
- Place sprouted lentils and bay leaves in a large saucepan.
- Cover with water to 2 inches above lentils; bring to a boil.
- Reduce heat and simmer about 20 minutes or until tender; drain. Discard bay leaves.
- Heat a large skillet over medium–high heat.
- Add bacon or pancetta; sauté 2 minutes or until browned. (I’m a bacon fan so sometimes I’ll fry about 8 oz.)
- Remove the bacon with a slotted spoon. Add cabbage to drippings in pan; sauté 5 minutes or until tender.
- Combine the lentils and cabbage in a large bowl. Combine vinegar and the remaining ingredients, stirring with a whisk. (I place in a small jar with lid and shake vigorously.)
- Pour vinaigrette over lentil mixture; toss well to coat. Sprinkle with bacon.
- Yield: 12 ¾-cup servings.
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