To Your Health Sprouted Flour Co.

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As much as I love the hot summer months, I get a certain sense of excitement and anticipation with the Fall season just around the corner. It’s time to think about creating recipes with the new seasonal fruits and warm spices that make the magic of Fall so inviting.

Newsletter Archives

January 2020

Happy New Year! Hope it’s your best year yet. We look forward to providing you and yours with freshly sprouted organic products this year and hope you will enjoy our new snack products as we introduce them throughout the year. Learn more...

December 2019

The winter holidays have arrived and I’m sure every one of you is enjoying great food, fellowship with family and friends, and all with a warm heart. We love this time of year at To Your Health and we’ve been quite busy recently, getting fresh sprouted products ready for all your baking needs. Learn more...

November 2019

Happy Thanksgiving! Take advantage of our monthly discounts, this month featuring our organic sprouted Sorghum, KAMUT®, Einkorn, and Gluten-Free Baking Mix. Use coupon code TURKEY2019 at check out and Happy Baking to you! Learn more...

September 2019

September is a great time to crank up your slow cooker and begin to transition to some hardier meals as the temps begin to fall. I hope you enjoy this month’s recipes, baking tips, and take advantage of our discounted items. Learn more...

August 2019

Summer is beginning to wind down. As much as I love the summer months, I always get excited about the upcoming change of seasons. School begins this month for lots of kids so I thought we’d feature some great lunch bag and after school snack recipes. Learn more...

July 2019

Happy Independence Day on the 4th of July! This month issues in celebrations, vacations, and heat waves. It’s a great time of year for family and friends, cookouts, and great baking since the kids are home for the summer. Learn more...

June 2019

School is out! Let the summer fun and activities begin! I love summertime -  hot sunny days, refreshing dips in the pool or at the beach, and peaches and berries. This month’s recipes are about quick and easy and refreshing. I hope you enjoy them as much as my family.  Learn more...

May 2019

May is a SPROUTASTIC! time to let you know that To Your Health’s $1.00 Shipping Campaign starts now and runs through July 31st! Three whole months to stock up on all your favorite sprouted organic products. Learn more...

April 2019

April means Easter, full-on springtime, and longer days. Spring break comes around for many in April, too. With so much activity, this month’s recipes represent quick and fresh. Learn more...


March 2019

It's your lucky day! Enjoy 15% off all Sprouted Yellow Corn, Sprouted Brown Rice, and all Sprouted Seeds. Take advantage of our great discounts and spring inspired recipes. Happy Baking!!  Learn more...

Febrary 2019

Fall in love with our Sprouted Ancient Grains Baking Mix with 15% for the month of February and try it with Banjo’s Sprouted Tortilla Recipe. Learn more...




January 2019

The new year brings so many new beginnings and goals for each of us. For those of you trying our sprouted organic products for the first time, we hope you enjoy them. Learn more...




December 2018

Wishing you and yours a very joyful holiday celebration season from all of us at To Your Health. Save 15% on ALL To Your Health Sprouted products.Learn more...




November 2018

From everyone here at To Your Health, we wish you a grateful, joyful, wonder-filled Thanksgiving. Several employees asked me to share their favorite quotes with you for this special occasion, in hopes it will bring you reflection, laughter, and cheer.Learn more...




October 2018

We’ve entered Indian summer here in southeast Alabama. October is historically the driest month of year. Dry weather is great news for our local pumpkin patch.  Learn more...





September 2018

As much as I love the hot summer months, I get a certain sense of excitement and anticipation with the Fall season just around the corner. It’s time to think about creating recipes with the new seasonal fruits and warm spices that make the magic of Fall so inviting. Learn more...




August 2018

It's hard to believe that summer is winding down and school is about to start. I know that daily routines get hectic when your children are back on a schedule. Whether you are at home or at work, simple kitchen staples are a must-have. Learn more...




July 2018

Summer is officially here and July is full of all kinds of exciting family and outdoor activities. It’s a popular vacation month, great for cookouts, and we celebrate Independence Day. And, if you’ve been a To Your Health customer for a while, you know what we’re known for in July. Learn more...




June 2018

June is a great month for lots of reasons. Kids are out of school, warm sunny days promise lots of outdoor activities, and the joy of wearing flipflops, shorts and t-shirts instead of boots, layered clothing and heavy coats. Fathers are celebrated around the world in June.  Learn more...



May 2018

May is a great month! The warmer springtime weather is finally settling in, school’s out, and we celebrate mothers everywhere. This month we’re featuring discounts on two of your favorite sprouted grains that we’re excited to say are back in stock. Our recipes this month are sure to bring a smile because they are quick and easynutritious and deliciousLearn more...


April 2018

April is my birthday month and this year marks a special milestone as I enter a new decade of birthdays... This month, I’m sharing my new favorite birthday cake along with a scrumptious sprouted grits soufflé that I plan to pair with grilled shrimp and a fresh garden salad to round out my celebratory birthday dinner. Learn more...


March 2018

Save 15% on Sprouted Red Wheat and Einkorn products this month. Enjoy new warm fresh baked recipes. Learn more...




February 2018

Sproutastic Valentine's Day saving. New sprouted recipes you'll love to share with those you love. Learn more...




January 2018

Happy New Year!! Start the new year off in a healthy way. Check out easy, nutritious recipes inside.
Learn more...



December 2017

Enjoy sproutastic savings this month! Give the gift of a Healthy Flour gift box to your friends and family they are sure to love. Discover fun and delicious recipes this month. Learn more...



November 2017

To Your Health is thankful for our wonderful customers! Sprouted Thanksgiving recipes perfect for your family gatherings. As well as our monthly recipe contest winner's recipe, and more! Learn more...



October 2017

Autumn's Here and So Are Your Sproutastic Savings! It's time for cooler weather, our seasonal Pumpkin Seeds and your favorite fall recipes. Do not miss out on our monthly recipe contest winner's recipe Sprouted Lentil and Chickpea Curry! It is as tasty as it sounds. Learn more...



September 2017

Check out your Healthy Savings and More Sproutastic Recipes to Kick off Fall this September. Save 15% off of the best Organic, Sprouted and Gluten-Free items you will need for your favorite recipes. Don't miss out on the savings your whole family will love! Learn more...


August 2017

Check out our back to school power packed savings this month. Save 25% on your favorite items that will make going back to school delicious. Try our new recipes your kids are sure to love like the chocolate zucchini cake recipe.  Learn more...


July 2017

Check our our newest salad recipes that are sure to make your summer better. Save 25% off a few of our organic sprouted gluten-free products and see how you can get $1 shipping on all orders 15 lbs or more! Learn more...



June 2017

With the increasing demand for sprouted grain products, there are several new sprouted grain brands on the market today. Without national standards to determine what makes a grain a sprouted grain, you should be assured your brand is truly sprouting their flour. Check out tips from To Your Health founder, Peggy Sutton, on how to choose a sprouted flour brand that's right for you. Learn More..


May 2017

Sprout your Cinco de Mayo celebration with savings on Organic Sprouted Gluten-Free Purple Corn, Purple Corn Flour, Yellow Corn Meal and Brown Rice Flour!Our most popular organic, sprouted, gluten-free flour, brown rice flour, is a great choice if you're looking for a wonderful G-F flour for breads and other baked goods. And organic, sprouted, gluten-free yellow corn meal is a pantry staple.  Learn More. 


April 2017

Check out our featured recipe this month: Sprouted, Gluten-Free Apple Crostata Pie. This delicious dessert is made with To Your Health Sprouted Flour Co.'s  Sprouted Gluten-Free Baking Mix. And what better time to try it than this month, while we're offering 15% off Organic Sprouted Gluten-Free Baking Mix! (Use code 15APR17.)  Learn More.


March 2017

This delicious salad will leave you feeling full and satisfied. Try To Your Health Sprouted Flour Co.'s Millet Arugula Salad with Almonds and Beets, made even more sproutastic with 25% off Organic Sprouted Gluten-Free  Millet this month. Find out what other recipes we are loving this month here.


February 2017

The popularity of sprouted grains and flours has seen a big boost over the last couple of years, so much so that The Washington Post is citing “sprouted everything” as one of the biggest food trends for 2017. Find out more about how sprouted grain is  one of 2017's biggest food trends here. 


January 2017

New year, new savings! In this month's issue, you'll find savings on sprouted quinoa and sprouted black, bean products. Plus, we have some new and delicious recipes straight from the Healthy Flour test kitchen, including sprouted quinoa and black bean burgers, sprouted black bean soup, and sprouted black bean and corn salsa. Learn more.


December 2016

Cinnamon Stars christmas cookies with icing on rustic wooden background

Looking for a tasteful homemade gift idea? Try this classic layered cookie mix with a sprouted twist. It's so easy and quick! We've even made a printable recipe card you can download and give with it. Learn more.



November 2016

1116Save 15% off Gluten-Free Baking MixWhite Wheat Berries, and White Wheat Flour. These team perfectly with the recipes in this month's newsletter, right in time for Thanksgiving. Learn more.



October 2016


Save 25% off two of our best sellers that are perfect for fall: Organic Sprouted Gluten-Free Corn Meal, and Organic Sprouted Popcorn. These team perfectly with the recipes in this month's newsletter, like Wilmington Squash Soup, Hearty Bean Soup, and our Quick Cornbread recipe. All are sure to be crowd pleasers. Read more.


September 2016

0916-enewsWe are pleased to announce the arrival of our brand new app in the iTunes and Google Play stores! Download it now to receive helpful sprouted information, and monthly discounts and promotions right on your handheld device. Read more.



August 2016

healthflour-comWith the inspiration that "good clean food deserves good clean design," Kashi® is launching a new and refreshed brand identity that reflects its belief that food should not only taste good, but do good. And To Your Health could not be more excited to be included in this effort. Find this plus power packed back to school recipes and a feature from Absolutely Alabama in this month's enews. Read more.


July 2016

furikakepopcornFind delicious new sprouted summer recipes on HealthyFlour.com, including Sprouted Furikake PopcornSprouted Lemon Cookies, and egg-free, gluten-free Chocolate Apple Oaties! Read more.




June 2016


We are celebrating our 10-year anniversary in September with the grand opening of a new building. HealthyFlour.com has come a long way in the last ten years and as we approach this milestone, we are taking a moment to celebrate “ten years of goodness”, both in the products we produce and all the ways our growth has allowed us to give back to our community.


May 2016


Early next month Kashi® will unveil the new box design for their Organic Promise® Sprouted Grains cereal made with To Your Health sprouted grains. In honor of the event, we thought we would share a little insight as to how Healthy Flour’s relationship with Kashi came to be.  Read more.



April 2016

IMG_3704There are several benefits of sprouted grains and flours, all of which are an important part of eating a healthy diet. This month’s featured blog post, “Why Sprouted is Better”, explains the genesis of the grain through the sprouting process and outlines the vital nutrients absorbed in the body as a result. Read more.


March 2016

IMG_3704This month we celebrate the relationships we share with two very dear sprouted chefs. These two gentlemen have a sense of care and love that they put into their food.  They take the extra step to source their products as well as their produce and they have become wonderful SPROUTASTIC voices for To Your Health. Read more.


February 2016

unnamedFebruary is a very charming time in our part of Alabama due to a very popular hunting event called a field trial. A field trial is a competitive event at which hunting dogs compete against one another and the dogs' owners and handlers follow the dogs on horseback throughout the countryside. The bird dogs must locate and point quail and and demonstrate absolute steadiness. Judges ride behind the handler and the gallery rides behind the judges. Read more.


January 2016

unnamed-3Happy New Year, y'all! I hope y’all have enjoyed another trip around the sun as much as we have here in Alabama. Christmas 2015 was such a blessed time in our family. We started out with our annual chili cook off in early December, which Mama won with her bodacious turkey chili that no one else could shake a stick at! And, this year we were not all going in different directions so on Christmas Eve we gathered for our first annual Griswold family Christmas Eve supper. Read more.


December 2015

unnamedWe have so many traditions in our family and seem to create more with each new year so as to add to the already mounting Griswold holidays that we share each month. This year, December is full of so many bright blessings and reasons for our family to celebrate. Birthday week is in full bloom, including my own. This Sunday, we will cut down a tree on the farm and decorate Granny's house for her 100th Christmas. Read more.


September 2015

granolaSeptembers seem to arrive faster every year. This small step into fall brings lunch boxes and school buses, cooler temperatures and, what we Southerners look forward to most: Football Season! September also kicks off something we love here at To Your Health- Whole Grains Month. Because of the hard work that began with mason jars and a dream 10 years ago in Peggy’s kitchen, we are not only blessed to offer y’all organic whole grains that are sprouted right here in Alabama thus taking the nutritional value to another level. Read more.


August 2015

dogAs we slip into August, I am reminded of one of my favorite books from middle school, Tuck Everlasting, by Natalie Babbitt. I have always thought that the following passage in the book describes the dog days of summer, particularly in Alabama, like no other: “The first week of August hangs at the very top of the summer, the top of the live-long year, like the highest seat of a Ferris wheel when it pauses in its turning. The weeks that come before are only a climb from balmy spring, and those that follow a drop to the chill of autumn, but the first week of August is motionless, and hot.” Read more.


July 2015

blueberriesIndependence Day has always been one of my favorite holidays and next to December, July is my favorite month.  The stories of my youth tell of a time when we packed up the Volvo station wagon and headed to St. Teresa Beach leaving all worries behind us for a month.  We would stay with my Godparents in a beach cottage that had no air conditioning but no one seemed to mind. Read more.


June 2015

blueberriesIn keeping with the family theme of my first post, June is another special month in our family as we prepare for the annual Griswold Family Reunion.  As I previously said, food is not just an important staple in this family; it is a way of life, a rite of passage trickling down from generation to generation and side to side amongst cousin.  I had someone tell me recently, “Don’t think your family is special! Everyone’s family is like that.”  I beg to differ. Read more.


May 2015


Hi there, fellow sprout lovers!

My name is Allison Stewart and I am not only the Marketing Sprout for To Your Health Sprouted Flour Company but I am also one of Peggy’s cousins. May brings to us the month of mothers. The phrase “it takes a village to raise a child” rings very true in our family. Read more.

April 2015

img_messaefrompeggyTo Your Health is expanding again to meet the growing demand for sprouted organic grains, flours, legumes, and seeds. Our goal is to make our products conveniently available to all of our customers in their communities and neighborhoods. We're also working on a new initiative to help establish a state-wide organic farmers' co-op to assist and encourage young farmers to grow organically here in Alabama. We would love to purchase some of our grains from our own backyard and are excited about the enthusiam we've received from government, universities, farmers, and other skilled participants. Read more.


February/March 2015

PeggyWhat a whirlwind of a new year so far! Sprouted flour has gone mainstream as one of the fastest growing new trends in the food industry. The publicity and national media coverage of sprouted products continues to increase and manufacturers of sprouted flours will most likely increase as well in order to keep up with demand. Read more.



January 2015

mint-pea-soup.123052"Earth's crammed with heaven and every common bush afire with God, but only he who sees takes off his shoes. The rest sit around it and pluck blackberries." - Elizabeth Barrett Browning | Wishing you many barefoot moments and a lot less cobbler in 2015. Happy new year! Read more.



More Past Issues


January 2014  |  February 2014  |  March 2014  |  April 2014  |  May 2014  |  June 2014  |  July 2014  |  August 2014  |  September 2014  |  October 2014  |  November 2014  |  December 2014


January 2013  |  March/April 2013  |  May 2013  |  June 2013  |  July/August 2013  |  September 2013  |  October 2013  |  November 2013  |  December 2013



January 2012  |  February 2012  |  March 2012  |  April 2012  |  May 2012  |  June 2012  |  July 2012  |  August 2012  |  September 2012  |  October 2012  |  November 2012  |  December 2012



January 2011  |  February 2011  |  March 2011  |  April/May 2011  |  June 2011  |  July 2011  |  August 2011 September 2011  |  October 2011  |  November 2011  |  December 2011



January 2010  |  February 2010  |  March 2010  |  April 2010  |  May 2010  |  June 2010  |  July 2010  |  August 2010  |  September/October 2010  |  November 2010  |  December 2010  |



December 2009





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