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To Your Health Sprouted Flour Co.

Sprouted Hummus

Congratulations to to our April 2019 Instagram Recipe Winner, Victoria Rose @heartywellness with our Sprouted Hummus!

Sprouted Hummus
Votes: 2
Rating: 5
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Sprouted Hummus
Votes: 2
Rating: 5
You:
Rate this recipe!
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Ingredients
  • 2 cups To Your Health organic sprouted garbanzo beans
  • 1/2 teaspoon baking soda
  • 1/2 lemon (juice only)
  • 4 cloves raw garlic (add more or less for personal preference)
  • 1/2 teaspoon Himalayan Pink Salt (add more or less for personal preference)
  • 1/2 cup Obour tahini (other brands are also acceptable)
  • 1 cup cold water (more or less if needed)
  • 1 teaspoon cumin (add additional for topping)
  • 1 tablespoon quality extra-virgin olive oil
  • 2 sprigs chopped parsley
Servings:
Units:
Instructions
  1. Soak garbanzo beans in filtered water overnight, lightly cover and store in the fridge.
  2. Drain garbanzo beans and rinse.
  3. Place garbanzo beans and baking soda in a small pot, bring the water to a boil on stovetop.
  4. Monitor the boiling process to avoid the water from boiling over. Lower the heat if necessary and stir occasionally.
  5. Cook for about an hour, garbanzo beans should be thoroughly cooked with skins coming off and having a soft texture.
  6. Drain the garbanzo beans with a strainer and give them a good rinse.
  7. Place garbanzo beans, lemon juice, garlic, salt, tahini, and cumin into a food processor and blend until smooth – pulse if needed to make sure the ingredients are well incorporated, pause and scrape the sides of the container too if necessary.
  8. Once the mixture is well blended gradually add cold water, pausing to check consistency – add more water until you achieve desired texture.
  9. Taste the hummus and adjust seasoning if needed.
  10. Plate the hummus and top with more olive oil, cumin, and parsley.
  11. Can be stored in fridge for about 1 week. Serve with crackers, fresh vegetables, or pita bread.
Recipe Notes

Garnish additions per preference: roasted garlic, seasonings, pine nuts, etc

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Sprouted Adventure Bread

Sprouted Adventure Bread
Votes: 0
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Created by Lauren @flourishnourish. Very tasty.
Sprouted Adventure Bread
Votes: 0
Rating: 0
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Created by Lauren @flourishnourish. Very tasty.
Ingredients
  • 2 1/2 cups organic sprouted rolled oats
  • 1 cup organic sprouted sunflower seeds
  • 1/2 cup Organic Sprouted Pumpkin Seeds
  • 3/4 cup Organic Sprouted Almonds, toasted and chopped
  • 3/4 cup Organic Flax Seeds
  • 1/3 cup Organic Psyllium Seed Husks
  • 3 tablespoons Organic Chia Seeds
  • 2 teaspoons Himalayan Pink Salt
  • 2 1/2 cups filtered water
  • 1/4 cup Avocado Oil
  • 2 tablespoons maple syrup
  • Organic Coconut Oil to grease pan
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees. Grease loaf pan and set aside.
  2. Spread sunflower and pumpkin seeds on a baking sheet and toast until golden brown (about 15 minutes). Stir them halfway.
  3. Mix all ingredients in large bowl until well incorporated. You may want to use your hands to mix for several minutes, letting the chia seeds work their magic. Once well mixed, dump mixture into oiled loaf pan. Cover and set in fridge for 4-12 hours.
  4. Remove from fridge and allow to come to room temperature (about 2 hours). Preheat oven to 400 degrees. Bake loaf for 55-60 minutes.
  5. Remove from oven and let rest 5-10 minutes. Remove from pan and allow to cool on a wire rack for 2 hours. Do not cut into bread too soon. It needs the full 2 hours to cool. ENJOY!
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Sprouted Adventure Bread

Ingredients

Sprouted Adventure Bread
Votes: 0
Rating: 0
You:
Rate this recipe!
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Sprouted Adventure Bread
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
Dry
  • 2.5 Cups TYH sprouted rolled oats
  • 1 Cups TYH Sprouted Sunflower Seeds
  • 0.5 Cups TYH Sprouted Pumpkin Seeds
  • 0.75 Cups TYH Sprouted Almonds toasted and chopped
  • 0.75 Cups Flax Seeds
  • 0.33 Cups Psyllium Seed Husks
  • 3 TBS chia seeds
  • 2 TSP Himalayan Pink Salt
Wet
  • 2.5 2.5 water
  • 0.25 Cup Avocado Oil
  • 2 TBS maple syrup
Servings:
Units:
Instructions
  1. Preheat Oven to 350. Use coconut oil to grease your loaf pan. Set Aside.
  2. Spread sprouted sunflower seeds and sprouted pumpkin seeds on a baking sheet and toast for roughly 15 minutes until they are golden brown. Stir them halfway.
  3. Dump all dry ingredients into large bowl, then add all wet ingredients.
  4. Mix all ingredients really well until incorporated. You may want to use your hands to mix for several minutes, letting the chia seeds work their magic. Once it is well mixed, dump mixture into oiled loaf pan.
  5. Cover and set in fridge for a minimum of 4 hours. I typically do 12 hours.
  6. Remove from fridge and allow to come to room temperature, roughly 2 hours.
  7. Preheat oven to 400.
  8. Bake for 55-60 minutes.
  9. Remove from oven and take out of pan. Allow to cool on a cooling rack for 2 hours. Do not cut into bread too soon. It needs the full 2 hours to cool.
  10. ENJOY!
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