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To Your Health Sprouted Flour Co.

Carrot Poppy Seed Muffins

Carrot Poppy Seed Muffins
Votes: 0
Rating: 0
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Carrot Poppy Seed Muffins
Votes: 0
Rating: 0
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Ingredients
  • 1 1/2 cups sprouted flour (your choice)
  • 3/4 cup coconut sap sugar (can reduce to 1/2 cup)
  • 1 tablespoon poppy seeds
  • 1 1/4 teaspoon aluminum-free baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 2 large pastured or organic eggs, lightly beaten
  • 5 tablespoons olive oil (or 3 1/2 tablespoons coconut oil)
  • 1 tablespoon firmly packed orange zest
  • 2 cups shredded organic carrots
  • 3/4 cup whole organic buttermilk or kefir
Servings:
Units:
Instructions
  1. Preheat oven to 375°.
  2. In a large bowl measure the sprouted flour, sugar, poppy seeds, baking powder, baking soda, and salt. Stir well.
  3. Stir in eggs, olive or coconut oil, and orange zest.
  4. Fold in shredded carrots and buttermilk.
  5. If batter is dry add buttermilk, one tablespoon at a time until batter is soft, but not runny.
  6. Place paper liners in a 12-cup muffin pan.
  7. Spoon batter into cups, filling two-thirds full.
  8. Bake for 20-23 minutes or until golden brown. Cool slightly.
  9. Great with butter or cream cheese.
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Sprouted Skillet Cornbread

Sprouted Skillet Cornbread

Sprouted Skillet Cornbread
Votes: 37
Rating: 3.49
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Sprouted Skillet Cornbread
Votes: 37
Rating: 3.49
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Ingredients
  • 2 cups sprouted yellow cornmeal
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • 2 large pastured or organic eggs, lightly beaten
  • 1 cup whole fat organic buttermilk or kefir
  • 1/4 cup bacon grease
Servings:
Units:
Instructions
  1. Preheat oven to 450°.
  2. In a large mixing bowl, combine the sprouted cornmeal, baking soda, and salt. Stir until well blended.
  3. Add the eggs and buttermilk. Stir with a wooden spoon until well blended and smooth.
  4. In a 9-10" cast-iron skillet heat the bacon grease, add it to the cornmeal mixture, and stir until well blended.
  5. Scrape the batter into the hot skillet, place the skillet in the oven, and bake until the cornbread is golden brown, about 20-25 minutes.
  6. Turn the cornbread out onto a serving plate of serve directly from the skillet, cutting it into small wedges.
  7. Bring out the butter! Lots of butter!
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