To Your Health Sprouted Flour Co.

Sprouted Crackers

Sprouted Crackers

Sprouted Crackers
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Sprouted Crackers
Votes: 0
Rating: 0
Rate this recipe!
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  • 5 cups of organic sprouted flour (see below for varieties)
  • 2 1/4 cups organic whole buttermilk or yogurt
  • 1/2 cup organic unsalted melted butter (plus extra for greasing pan and brushing tops of crackers)
  • 1 tablespoon aluminum-free baking powder
  • 2 teaspoons sea salt
  1. Lightly butter 2 large baking sheets.
  2. Place flour and buttermilk in stand mixer and blend until slightly stiff dough forms.
  3. Add melted butter, baking powder, salt, and flavoring (see below). Blend well.
  4. Taking a fourth of the dough at a time, roll out to about 1/8 inch thickness on a floured surface.
  5. Using a knife or pizza wheel, cut crackers into squares.
  6. Place close together on a lightly buttered baking sheet. Brush tops lightly with extra melted butter.
  7. For dried crackers place in oven on lowest possible temperature (around 150 degrees).
  8. Leave in oven all day or overnight until completely dried. Will be crispy and full of flavor.
  9. For baked crackers place in oven preheated to 300 degrees.
  10. Bake for 30 minutes until lightly browned on top.
  11. Reduce heat to 200 degrees and let crackers continue to bake until completely dried and crispy (about 2 – 2 ½ additional hours).
Recipe Notes

Sprouted Flour Combinations:
all wheat, spelt (will be very crumbley), barley, kamut or mix. All sprouted sorghum flour w/¼ cup sprouted amaranth, equal amounts of sprouted oat and sorghum flour. Be creative.
Rosemary/Walnut – to basic recipe add 2 tablespoons of ground rosemary, 1 tbsp. dried rosemary leaves, and ¼ teaspoon of walnut oil.
Sesame/Poppy Seed – add 2 tablespoons each of Sesame and Poppy Seeds
Cinnamon – add 4 tablespoons ground cinnamon, ½ tsp. cinnamon oil, and ¾ cup organic or maple sugar.

Cracked Pepper – add 2 tablespoons of cracked peppercorns. Sprinkle tops with pink Himalayan salt.
Herbed – add 1 ½ tablespoons dried dill, 1 teaspoon each basil, thyme, oregano, and tarragon.

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