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To Your Health Sprouted Flour Co.

Pita Bread

Pita Bread

Pita Bread
Votes: 21
Rating: 3.67
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Pita Bread
Votes: 21
Rating: 3.67
You:
Rate this recipe!
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Ingredients
  • 2 cups warm water (105-115 degrees), divided
  • 2 teaspoons maple sugar or honey
  • 1 package Active Dry yeast
  • 6 cups sprouted red wheat or spelt flour
  • 1 1/2 teaspoons Celtic salt
  • 3 tablespoons olive oil
Servings:
Units:
Instructions
  1. Preheat oven for one hour at 500 degrees.
  2. Combine ¼ cup warm water, sugar and yeast. Stir until yeast dissolves. Let stand about 5 minutes.
  3. Combine 4 cups flour and salt. Add oil, yeast mixture and remaining 1 ¾ cups of water, stirring until smooth.
  4. Add enough of remaining flour to form moderately stiff dough, mixing well to blend.
  5. Turn dough out onto a lightly floured surface and knead until smooth and elastic, about 8-10 minutes (about 4-5 minutes by mixer).
  6. Add more flour, one tablespoon at a time if dough is too sticky.
  7. Make a ball with dough and place in a greased bowl, turning to coat both sides.
  8. Cover and let rise in a warm place until doubled (about 1-1 ½ hours).
  9. Divide dough into 12 equal portions.
  10. Shape each portion into a smooth ball.
  11. Pat each ball into a 5-inch circle. Place circles on parchment lined baking sheets.
  12. Let rise uncovered in a warm place until doubled in bulk.
  13. Bake for 4 to 6 minutes or until lightly browned. Cool pita rounds on racks.
Recipe Notes

You can add your favorite herbs to this dough for a delectable aroma and enhanced taste.

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Buttermilk Yeast Rolls

Buttermilk Yeast Rolls

Buttermilk Yeast Rolls
Votes: 0
Rating: 0
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Buttermilk Yeast Rolls
Votes: 0
Rating: 0
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Ingredients
  • 1 package Active Dry yeast
  • 1/4 cup + 3 tablespoons warm water (105-115 degrees)
  • 3 tablespoons maple sugar (or sugar of choice)
  • 1/2 cup melted lard
  • 4 cups sprouted red or white wheat flour Can also use sprouted Kamut flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon Celtic salt
  • 1 cup whole organic buttermilk + 1 tablespoon, as necessary
Servings:
Units:
Instructions
  1. Dissolve yeast in warm water in a mixing bowl.
  2. Add buttermilk, sugar, and lard. Mix well.
  3. Combine flour, baking soda, and salt.
  4. Gradually add to yeast mixture, mixing well.
  5. Turn dough out onto a lightly floured surface; knead until smooth and elastic, about 8 minutes. (about 4 minutes in electric mixer).
  6. Let rest 10 minutes.
  7. Shape dough into 1 ½-inch balls and place in 2 buttered 9" round glass or ceramic pans.
  8. Let rise in a warm place (85 degrees) about 1 hour or until doubled in bulk. Bake at 400 degrees for 15-20 minutes.
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