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To Your Health Sprouted Flour Co.

Banjo’s Easy Sprouted Tortillas

Banjo's Easy Sprouted Tortillas
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Banjo's Easy Sprouted Tortillas
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
  • 2 cups sprouted ancient grain mix (See recipe notes below for alternative flours)
  • 1 teaspoon aluminum-free baking powder
  • 1 teaspoon sea salt
  • 1/4 cup naturally rendered lard, cold
  • 3/4-1 cup hot water (115-130 degrees)
Servings:
Units:
Instructions
  1. Combine flour, baking powder, salt and lard in a stand mixer with a paddle.
  2. Mix until you get a coarse cornmeal texture. Replace paddle with dough hook.
  3. Add ¾ cup of hot water to mixture. Mix for 4-6 minutes. If dough is dry add water 1 tablespoon at a time. You want the dough to be thick but easily pliable.
  4. Remove dough from bowl and onto a floured surface (preferably sprouted corn meal). Divide the dough into 1-ounce portions.
  5. Roll into balls, cover with a clean towel and let rest for 20 minutes.
  6. Press the dough balls using a tortilla press or roll them very thin using a well-floured rolling pin. I place a piece of plastic wrap between the top and bottom of my press to keep dough from sticking and tearing. When using my rolling pin I place a piece of plastic wrap over the dough ball before rolling out.
  7. Heat a cast iron skillet to medium high. Place a tortilla in the dry pan and let cook until speckled golden brown; then flip and cook the other side (about 1 minute each side).
Recipe Notes

For a great flavor variation substitute 1/2 cup of Ancient Grain Baking Mix with Sprouted Black Bean Flour. Or you can use our Sprouted Gluten-Free Baking Mix.

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