Sweet Potato Pecan Bread
Ingredients
- 1 1/2 cups sprouted flour, sifted gluten or gluten-free flour
- 2 eggs, lightly beaten
- 2 teaspoons aluminum-free baking powder
- 6 tablespoons coconut oil
- 1/4 teaspoon sea salt
- 2 tablespoons whole fat milk
- 1 teaspoon ground nutmeg
- 1 cup cooked sweet potatoes, mashed
- 1/2 teaspoon ground cinnamon
- 1 cup pecans, chopped
- 1 cup maple sugar (or sweetener of choice)
- 1/2 cup golden organic raisins or chopped dates
Servings:
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Instructions
- Preheat oven to 325 degrees.
- Grease a standard ceramic or glass loaf pan.
- Stir together flour, baking powder, salt and spices in a mixing bowl.
- With a spoon, stir in sugar, eggs, coconut oil and milk. Stir to blend.
- Stir in sweet potatoes, pecans and raisins.
- Pour batter into prepared pan. Bake for 1 hour 10 minutes or until the toothpick test comes out clean.
- Cool in pan for 15 minutes. Remove from pan.
- Let cool another 15 minutes before slicing.
Recipe Notes
With sweet potatoes and pecans in season, this is a great breakfast or tea bread to serve up. You could even substitute roasted butternut squash and walnuts for a different version. This recipe works well with traditional sprouted flour as well as a couple of our non-gluten sprouted flours.
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Melt–In–Your–Mouth Banana Pancakes
Ingredients
- 1 1/2 cup organic sprouted rolled oats
- 1 1/2 cups whole fat milk
- 1 cup TYH organic sprouted flour of choice
- 2 tbsp maple sugar or sucanat
- 2 large eggs lightly beaten
- 5 tbsp coconut oil, melted
- 2 very ripe bananas
Servings:
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Instructions
- Mix rolled oats and milk.
- Stir in dry ingredients.
- Stir in eggs and coconut oil.
- Mash bananas with a fork and add to pancake batter.
- Cover batter and let sit on counter for 1 hour so oats will soften. Stir well just before cooking.
- Heat skillet on medium low heat.
- Lightly brush with coconut oil or melted butter.
- Pour ¼ cup batter per pancake into skillet.
- Cook until browned on both sides. NOTE: These pancakes should cook slowly so interior has an opportunity to cook and fluff before outside gets overly browned.
- Serve with warm maple syrup.
- Jeff and I enjoy bacon and coffee with lots of heavy raw cream with our pancakes.
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