334-584-7875

To Your Health Sprouted Flour Co.

Lentil Soup
Votes: 3
Rating: 5
You:
Rate this recipe!
Print Recipe
Lentil Soup
Votes: 3
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 2 tablespoons lard or coconut oil
  • 1 cup finely chopped organic onion
  • 1 cup finely chopped organic carrot
  • 1 cup finely chopped organic celery
  • 2 teaspoons sea salt
  • 1 pound sprouted lentils
  • 1 cup chopped organic tomatoes (or 1 15oz. can organic diced tomatoes)
  • 2 quarts homemade or organic chicken stock
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • Pinch of ground cloves (optional)
  • 1/4 cup chopped fresh parsley
Servings:
Units:
Instructions
  1. Place lard or oil in a large Dutch oven and set over medium heat.
  2. Add the onion, carrot, celery, and salt.
  3. Stir until onions are translucent, about 5–7 minutes.
  4. Add lentils and rest of ingredients.
  5. Stir to blend.
  6. Bring soup to a boil.
  7. Reduce heat to low, cover, and simmer until lentils are tender, about 30–40 minutes.
  8. Serve chunky or puree with a stick blender.
  9. Garnish with chopped scallions and a dollop of fresh sour cream.
Recipe Notes

It’s that wonderful time of year when soups and stews are a welcome fare to warm us and fill us with contentment on a cold day. Here’s a simple and delicious recipe that’s great by itself or served with sausages and cheese on crusty sprouted sourdough bread or hearty sprouted crackers.

Share this Recipe

Phone 334-584-7875

Connect with us