To Your Health Sprouted Flour Co.


Sprouted Crackers
Votes: 9
Rating: 3.78
Rate this recipe!
Print Recipe
Sprouted Crackers
Votes: 9
Rating: 3.78
Rate this recipe!
Print Recipe
  • 5 cups organic sprouted flour
  • 2 1/4 cups organic whole buttermilk or yogurt
  • 1/2 cup organic unsalted butter, melted
  • 1 tbsp aluminum-free baking powder
  • 2 tsp sea salt
  1. Place flour and buttermilk in stand mixer and blend until slightly stiff dough forms.
  2. Add melted butter, baking powder, salt, and flavoring (see below).
  3. Blend well.
  4. Taking a fourth of the dough at a time, roll out to about 1/8 inch thickness on a floured surface.
  5. Using a knife or pizza wheel, cut crackers into squares.
  6. Place close together on a lightly buttered baking sheet and place in oven on lowest possible temperature (around 150-200 degrees).
  7. Leave in until completely dried (several hours).
  8. Will be crispy and yummy.
Recipe Notes

For older ovens, if your lowest temp is 200 degrees, prop door open very slightly (less than 1 inch) and dry at least over night. Food dehydrators work great, too, as well as a wonderful sunny day as long as you cover your crackers to keep bugs and dust away.


Rosemary/Walnut – to basic recipe add 2 rounded tablespoons of ground rosemary, 1 tbsp. dried rosemary leaves, and ¼ tsp. of walnut oil.

Sesame/Poppy Seed – add 2 Tbsp. each of Sesame and Poppy Seeds

Cinnamon – add 4 Tbsp. ground cinnamon, ½ tsp. cinnamon oil, and ¾ cup sucanat or rapadura.

Cracked Pepper – add 2 Tbsp. of cracked black, green, or pink peppercorns.

Herbed – add 1 ½ Tbsp. dried dill, 1 tsp. each basil, thyme, oregano, and tarragon.

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