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To Your Health Sprouted Flour Co.

Sprouted Johnny Cakes
Votes: 1
Rating: 5
You:
Rate this recipe!
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Servings
8-10 cakes
Servings
8-10 cakes
Sprouted Johnny Cakes
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings
8-10 cakes
Servings
8-10 cakes
Ingredients
  • 1 cup sprouted organic brown rice or white wheat flour
  • 1 cup sprouted organic yellow corn meal
  • 2 1/2 teaspoons aluminum-free baking powder
  • 1 teaspoon sea salt
  • 2 large pastured or organic eggs
  • 3/4 cup raw or organic whole fat buttermilk (can substitute coconut milk)
  • 1/4 cup filtered water
  • 1/2 cup rendered lard, bacon grease, or avocado oil
  • 2 tablespoons raw or organic butter
Servings: cakes
Units:
Instructions
  1. Place flour, cornmeal, baking powder and salt in a medium bowl and stir to combine.
  2. Lightly beat the eggs in a small bowl. Add buttermilk and water. Whisk until all liquid is combined well.
  3. Pour wet ingredients into dry ingredients and stir just to combine well.
  4. Heat fat and butter in a cast-iron over medium-high heat until melted and hot. Using a ladle or ¼ cup measure, drop batter into pan (like pancakes) and cook until crisp and golden brown, about 4-5 minutes per side. Place on a plate and keep warm while repeating cooking step with the remainder of batter.
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