334-584-7875

To Your Health Sprouted Flour Co.

Winter Stew
Votes: 1
Rating: 5
You:
Rate this recipe!
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Servings
4
Servings
4
Winter Stew
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings
4
Servings
4
Ingredients
  • 1 pound venison, beef, or bison, cubed
  • 1/3 cup organic sprouted white wheat or sorghum flour
  • 1 teaspoon Freshly ground black pepper
  • 2 teaspoons sea salt
  • 2 tablespoons olive oil
  • 2 medium organic onions, diced
  • 8 ounces bacon, diced (nitrate/nitrite free)
  • 6 cloves organic garlic, diced
  • 1 pound organic mushrooms, quartered
  • 1 cup dry red wine
  • 4 cups beef broth
  • 3 tablespoons organic tomato paste
  • 1 bunch Fresh Thyme
  • 1 sprig fresh rosemary
  • 2 bay leaves
  • 1/2 cup fresh parsley chopped
Servings:
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Instructions
  1. Place cubed meat in a medium bowl and add flour, salt, and pepper. Toss well until all meat is coated.
  2. Warm oil in a Dutch oven or heavy soup pot over medium heat. Add bacon and fry until crisp. Add onions and garlic. Saute all until onions are translucent (6-10 minutes).
  3. Add the meat and cook about 7 minutes. Stir in the mushrooms and continue to cook another 10 minutes.
  4. Pour in wine, broth, and tomato paste. Stir well. Add herbs. Return mixture to a simmer. Reduce heat to medium low and simmer, uncovered, about 50 minutes or until meat is tender.
  5. Remove herbs. Sprinkle top with fresh parsley and serve warm over sprouted brown rice or mashed potatoes.
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