Healthy Sprouted Banana Oatmeal Smoothie
Ingredients
- 1/4 cup sprouted organic rolled oats
- 1/2 cup organic whole milk plain yogurt
- 1 ripe organic banana
- 1/4 cup organic almond butter
- 2/3 cup sprouted organic almond milk
- 2 teaspoons honey (or sweetener of choice)
- 1/4 teaspoon ground cinnamon or nutmeg
Servings:
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Instructions
- Place all ingredients in your blender.
- Blend until smooth.
- Drink immediately. Oatmeal smoothies thicken as they sit.
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Homemade Sprouted Oat Milk
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Ingredients
- 1 cup sprouted organic rolled oats
- 4 cups filtered water
- 1/4 teaspoons sea salt
- 2 tablespoons maple syrup (or sweetener of choice)
- 1 teaspoon vanilla
Servings:
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Instructions
- Add all the ingredients to your blender and blend until well blended (about 1 minute).
- Line a fine-mesh strainer with cheesecloth and pour in oat mixture to strain. Squeeze mixture in cheesecloth well to remove as much milk as possible.
- Store your milk in the fridge for up to 5 days. Shake well before use.
Recipe Notes
Don’t soak your oats first. May cause sliminess. Don’t over blend for same reason. Don’t heat the milk as it will get very thick, but okay to add to tea and coffee.
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Sprouted Almond Milk
Ingredients
- 1 cups sprouted organic raw almonds
- 2 cups filtered water (plus more for soaking)
- your sweetener of choice (honey, monk fruit, maple syrup, etc.)
Servings:
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Instructions
- Place the almonds in a large bowl and cover with water about 1 inch over the almonds. They will plump as they absorb water. Let stand on the counter, covered with a towel, overnight, or up to 2 days in the fridge. The longer the almonds soak, the creamier the almond milk.
- Drain the almonds from their soaking water and rinse them thoroughly under cool running water. Discard the soaking water.
- Combine the almonds and water in a blender (or food processor) and cover with 2 cups of filtered water.
- Pulse the blender a few times to break up the almonds, then blend continuously for 2 minutes. The almonds should be broken down into a very fine meal and the water should be white/opaque. (If using a food processor, process for 4 minutes total, pausing to scrape down the sides halfway through).
- Line a fine mesh strainer with cheesecloth and place over a measuring cup. Pour the almond mixture into the strainer.
- Gather the cheesecloth around the almond mixture and twist close. Squeeze and press with clean hands to extract as much almond milk as possible. You should get about 2 cups.
- Sweeten to taste.
Recipe Notes
The leftover almond meal can be added to oatmeal, smoothies, and muffins as it is. You can also spread it out on a baking sheet and bake it in a low oven (about 170 degrees) until completely dry. Dry almond meal can be kept frozen for several months and used in baked goods (great in Keto bread recipes).
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