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To Your Health Sprouted Flour Co.

Tasty Fresh Pear and Fig Muffins

Tasty Fresh Pear and Fig Muffins
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Tasty Fresh Pear and Fig Muffins
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Ingredients
Dry Ingredients
  • 1 1/2 cups organic wheat bran
  • 1 cup sprouted organic red wheat flour
  • 1/2 cup sprouted organic buckwheat groats
  • 1/4 cup organic black chia seeds
  • 1 1/2 teaspoons aluminum-free baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon sea salt
Wet Ingredients
  • 1 large organic ripe banana, mashed
  • 1 cup organic unsweetened apple sauce
  • 1/2 cup organic whole buttermilk
  • 4 egg whites, pastured or organic
  • 1/4 cup molasses
  • 1 large organic pear, diced
  • 5-6 fresh organic figs, chopped
Servings:
Units:
Instructions
  1. Preheat oven to 425 degrees. Line your muffin pan with 9 parchment paper cups.
  2. In a large bowl combine dry ingredients and whisk to blend well. Set aside.
  3. In a separate bowl, mash banana with a fork. Add rest of wet ingredients and blend well. Pour wet ingredients into dry ingredients and stir until well combined. Fold in chopped pear and figs
  4. Spoon mixture evenly into the 9 lined muffin cups
  5. Bake for 5 minutes at 425 degrees. Lower oven temperature to 375 degrees and bake an additional 20-25 minutes until tops are lightly toasted and a toothpick test comes out clean.
  6. Allow muffins to cool in pan for 5 minutes before removing to wire rack to cool completely. Store in an airtight container up to 5 days.
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Sprouted Flour Muffins

Sprouted Flour Muffins
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(Makes 2-2 1/2 dozen muffins)
Sprouted Flour Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
(Makes 2-2 1/2 dozen muffins)
Ingredients
  • 4 organic or free-range eggs, lightly beaten
  • 2 cups organic sucanat (can use rapadura, organic sugar, or maple sugar)
  • 2 tsp aluminum-free baking soda
  • 1 cup cold-pressed extra virgin olive oil
  • 2 cups organic whole buttermilk
  • 2 cups organic sprouted flour
Preferred variation ingredients (see below)
  • 2 cups organic sprouted flour
  • 3 cups organic oat bran
  • 2 cups organic wheat bran
  • 1 cup organic flax meal
  • 2 tbsp aluminum-free baking powder
  • 1 tsp sea salt
Servings:
Units:
Instructions
  1. Place eggs in large bowl and lightly beat.
  2. Add sucanat and baking soda and mix well.
  3. Add olive oil and mix well.
  4. Add buttermilk and variation ingredients. Mix well.
  5. Add remaining ingredients and blend well.
  6. Line muffin pans with parchment liners and scoop batter evenly into liners (a large ice cream scoop works great).
  7. Bake at 350 approximately 40 minutes or until toothpick comes out clean.
Recipe Notes

NOTE: In a convection oven, bake at 300 degrees
for about 27-30 minutes.

Our favorite variations:

Orange Cranberry – 4 organic oranges
(not navel) pureed in food processor, peel and all; 2 cups organic sweetened
cranberries.

Marathon – 4 large or 5 small bananas
mashed with 1 cup pureed dried plums, and 1 cup chopped walnuts.

Sunshine – 1 15 oz. can organic crushed
pineapple, 2 cups grated organic carrots, 2 tablespoon ground organic
ginger.

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