Healthy Sprouted Banana Oatmeal Smoothie
Ingredients
- 1/4 cup sprouted organic rolled oats
- 1/2 cup organic whole milk plain yogurt
- 1 ripe organic banana
- 1/4 cup organic almond butter
- 2/3 cup sprouted organic almond milk
- 2 teaspoons honey (or sweetener of choice)
- 1/4 teaspoon ground cinnamon or nutmeg
Servings:
Units:
Instructions
- Place all ingredients in your blender.
- Blend until smooth.
- Drink immediately. Oatmeal smoothies thicken as they sit.
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Homemade Sprouted Oat Milk
Ingredients
- 1 cup sprouted organic rolled oats
- 4 cups filtered water
- 1/4 teaspoons sea salt
- 2 tablespoons maple syrup (or sweetener of choice)
- 1 teaspoon vanilla
Servings:
Units:
Instructions
- Add all the ingredients to your blender and blend until well blended (about 1 minute).
- Line a fine-mesh strainer with cheesecloth and pour in oat mixture to strain. Squeeze mixture in cheesecloth well to remove as much milk as possible.
- Store your milk in the fridge for up to 5 days. Shake well before use.
Recipe Notes
Don’t soak your oats first. May cause sliminess. Don’t over blend for same reason. Don’t heat the milk as it will get very thick, but okay to add to tea and coffee.
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