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To Your Health Sprouted Flour Co.

Sprouted Lavash

Sprouted Lavash
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(Simple way to keep crackers on hand at all times)
Sprouted Lavash
Votes: 0
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(Simple way to keep crackers on hand at all times)
Ingredients
  • 1 teaspoon instant yeast
  • 350 grams warm filtered water (about 90 degrees)
  • 50 grams olive oil
  • 680 grams Sprouted Ancient Grain Baking Mix (or sprouted red or white wheat flour)
  • 25 grams sea salt
  • 1/4 teaspoon ground cayenne
Servings:
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Instructions
  1. Preheat oven to 325 degrees.
  2. In a stand mixer bowl, add yeast to water and let sit in a warm area for 10 minutes.
  3. Add the rest of the ingredients to the bowl. Using the dough hook attachment, blend ingredients until dough pulls away from the side of the bowl.
  4. Remove dough from bowl onto a floured surface and divide into 4 uniform sections. Chill dough for 1 hour.
  5. Roll each section of dough as thinly (about 1/8”) as possible on a floured surface. I usually roll into an unstructured rectangle. Transfer the rolled dough sheets onto 2 parchment-lined baking sheets (I lightly brush the parchment with olive oil). Lightly brush the tops of each dough sheet with olive oil and sprinkle with flaked sea salt.
  6. Bake until golden brown (bakes quickly – around 6-9 minutes). I bake one pan at a time for even browning. Remove from oven and cool completely. Break into pieces. Great as crackers for cheeses, dips, and soups.
Recipe Notes

Note: This is another fabulous but simple recipe from Chef Banjo who loves to bake with our sprouted flours.

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Herbed Cracker Bread

Herbed Cracker Bread
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Herbed Cracker Bread
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Ingredients
  • 2 cups sprouted organic gluten-free flour (your choice)
  • 1/3 cup grated parmesan cheese
  • 2 teaspoons dried herbes de Provence
  • 1 teaspoon aluminum-free baking powder
  • 1 teaspoon organic sugar
  • 1 1/2 teaspoons coarsely ground black pepper
  • 3/4 teaspoon sea salt
  • 1/2 cup organic sour cream
  • 2 tablespoons organic butter, melted
  • 1 large organic or pastured egg
  • 3 tablespoons sprouted organic yellow cornmeal
Servings:
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Instructions
  1. Preheat oven to 350 degrees.
  2. Combine flour and the next 6 ingredients in a large bowl, stirring with a whisk.
  3. Combine sour cream, butter and egg well. Add egg mixture to flour mixture. Stir to form a soft dough. Turn dough out onto a lightly floured surface. Knead 7 or 8 times.
  4. Divide dough in half. Place 1 dough portion on each of 2 baking sheets lightly greased with butter and sprinkled with 1 ½ tablespoons cornmeal. Turn to coat top of dough. Roll each portion into a 12 x 8-inch rectangle about 1/8 inch thick.
  5. Bake for 15 minutes or until browned and crisp. Remove from pan and cool completely on wire rack. Break each sheet into 12 crackers.
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Gluten-Free Sprouted Cheese Snacks

Gluten-Free Sprouted Cheese Snacks
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Gluten-Free Sprouted Cheese Snacks
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Ingredients
  • 100 grams sharp cheddar cheese, finely grated
  • 50 grams sprouted brown rice flour
  • 1/4 teaspoon aluminum-free baking powder
  • 1 tablespoon organic chia seeds soaked in 3 tablespoons of water for 3 minutes
Servings:
Units:
Instructions
  1. Preheat oven to 200°. Line a baking sheet with parchment paper or grease with coconut oil.
  2. Place all ingredients in a large bowl and use your hands to bind it into a dough. Wrap in plastic wrap and chill in refrigerator for 20-30 minutes.
  3. Place chilled dough between 2 sheets of plastic wrap and roll out to 1/8” thickness. Remove top wrap and cut dough into small squares using a pizza wheel. Place on baking sheet.
  4. Bake for 10-12 minutes. Let cool slightly before removing from sheet to cooling rack. Enjoy!
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