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To Your Health Sprouted Flour Co.

Sprouted Wheat Breakfast Muffins

Sprouted Wheat Breakfast Muffins

Sprouted Wheat Breakfast Muffins
Votes: 18
Rating: 3.28
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Servings
9 muffins
Servings
9 muffins
Sprouted Wheat Breakfast Muffins
Votes: 18
Rating: 3.28
You:
Rate this recipe!
Print Recipe
Servings
9 muffins
Servings
9 muffins
Ingredients
In a large bowl mix dry ingredients together:
  • 1 1/2 cups TYH Sprouted Red or White Wheat Flour
  • 1/2 cup organic sugar or maple sugar
  • 1 tablespoon aluminum-free baking powder
  • 1/2 teaspoon sea salt
  • 3/4 cup organic raisins
  • 1 teaspoon cinnamon
In a medium bowl blend wet ingredients together:
  • 3/4 cup organic canned coconut milk
  • 1/2 cup filtered water
  • 1 teaspoon vanilla
  • 1/3 cup coconut oil, melted
  • 1 egg, lightly beaten
Servings: muffins
Units:
Instructions
  1. Preheat oven to 400 degrees and grease muffin tin with coconut oil or use muffin liners.
  2. In a large bowl, mix the dry ingredients. In a medium bowl mix together the wet ingredients.
  3. Stir the wet ingredients into the dry ingredients by hand just until blended, and then spoon into the muffin tin.
  4. Bake in a 400 degree oven for 20 minutes or until a toothpick inserted comes out clean. Let cool for 5 minutes on a wire rack then remove muffins from tin and let cool completely.
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Purrfect Salmon Balls for Kitty

Purrfect Salmon Balls for Kitty

Purrfect Salmon Balls for Kitty
Votes: 0
Rating: 0
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Purrfect Salmon Balls for Kitty
Votes: 0
Rating: 0
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Ingredients
  • 1 7 oz. can salmon
  • 1/2 cup sprouted yellow corn flour
  • 3/4 cup sprouted wheat or sorghum flour
  • 1 egg, lightly beaten
  • 1 tablespoon or more chicken or fish stock
Servings:
Units:
Instructions
  1. Place all ingredients in a medium bowl. Mix well. I use my hands. Dough needs to be moist enough to hold together well.
  2. Shape into balls slightly smaller than a marble.
  3. Place on a parchment-lined baking sheet.
  4. Bake at 350 degrees for 15 minutes.
  5. Place on a parchment-lined baking sheet. Bake at 350 degrees for 15 minutes.
  6. Store in a zip lock bag in the freezer to up a month.
  7. Thaw a few at a time to serve and listen for the purring to begin!
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