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To Your Health Sprouted Flour Co.

Sprouted Yeasted Waffles

Sprouted Yeasted Waffles

Sprouted Yeasted Waffles
Votes: 1
Rating: 5
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Sprouted Yeasted Waffles
Votes: 1
Rating: 5
You:
Rate this recipe!
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Ingredients
  • 1 packet (or 2 1/2 teaspoons) active dry yeast
  • 3/4 cup warm water (about 80 degrees)
  • 3 eggs, pastured or organic
  • 3 cups whole organic milk
  • 1 cup sprouted yellow cornmeal
  • 2 cups sprouted red wheat flour
  • 1 1/2 teaspoons sea salt
  • 1 1/2 teaspoons coconut sap sugar (or sugar of choice)
  • 3/4 cup organic butter, melted
  • 1/2 teaspoon baking soda
  • • Olive or coconut oil for greasing waffle iron
Cider Syrup:
  • 1 1/2 cups coconut sugar (or brown sugar)
  • 1 1/2 teaspoons apple cider vinegar
  • 2 cups organic apple cider
  • 2 cinnamon sticks (or 1 tablespoon ground cinnamon stirred into sugar thoroughly before adding liquids)
  • 2 tablespoons organic butter
Servings:
Units:
Instructions
  1. In a small bowl stir together yeast and water. Let stand until foamy, about 5 minutes.
  2. In a large bowl whisk together eggs and milk. In a medium bowl blend cornmeal, flour, salt, and sugar.
  3. Add yeast mixture to eggs and milk and blend. Whisk in dry ingredients, then the butter.
  4. Cover the bowl and let batter stand on counter about 1 hour. (You could also place batter in frig overnight for a stronger fermented taste. Remove from frig and let batter warm up on counter next morning for at least 30 minutes before cooking.)
  5. Stir baking soda into batter.
  6. Preheat waffle iron and brush lightly with coconut or olive oil.
  7. Cook waffles until golden brown - about 4-5 minutes.
  8. Keep finished waffles in a single layer on a large baking sheet in a 200 degree oven to stay crisp.
  9. Combine all syrup ingredients in a medium saucepan.
  10. Bring to a boil and reduce until liquid coats the back of a spoon - 10-15 minutes.
  11. To serve - butter up your waffles, drizzle with cider syrup and dig in!
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Zucchini Cake

Zucchini Cake

Zucchini Cake
Votes: 20
Rating: 3
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By customer Christine P.
Zucchini Cake
Votes: 20
Rating: 3
You:
Rate this recipe!
Print Recipe
By customer Christine P.
Ingredients
  • 3 eggs, pastured or organic
  • 1 cup coconut oil
  • 2 teaspoons vanilla
  • 2 cups organic sugar
  • 2 cups grated zucchini
  • 3 cups sprouted whole grain red or white wheat flour Can substitute TYH Gluten-Free Baking Mix
  • 2 teaspoons aluminum-free baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon sea salt
  • 1 cup organic non-sweetened applesauce
  • 1 cup chopped walnuts
Servings:
Units:
Instructions
  1. Beat eggs well in a large bowl with an electric mixer and then add the next 4 ingredients.
  2. In another large bowl sift together: • 3 cups sprouted whole grain sprouted wheat flour • 2 teaspoons baking powder • 2 teaspoons cinnamon • 1 tsp. sea salt
  3. Mix the dry ingredients with the wet ingredients. Then add and blend well: • 1 cup organic non-sweetened applesauce • 1 cup chopped walnuts
  4. Bake in 2 greased loaf pans for 1 hour at 350 degrees or until done.
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