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To Your Health Sprouted Flour Co.

Sour Dough English Muffins

Sour Dough English Muffins

Sour Dough English Muffins
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Sour Dough English Muffins
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Ingredients
Preferment:
  • 3/4 - 1 cup of sourdough starter
  • 1 teaspoon maple sugar
  • 1 1/4 cups filtered water
  • 2 cups sprouted red wheat flour
Dough:
  • 2 cups sprouted wheat or spelt flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon sea salt
  • All of preferment
Servings:
Units:
Instructions
  1. Make the preferment 14–18 hours before mixing the dough. Leave out on counter.
  2. Mix the dough: Mix baking soda and salt into preferment. Knead in 1 to 2 cups of flour; stop adding flour as soon as dough is workable.
  3. Do a quick knead for 5 minutes. Do not add too much flour! This can be sloppy.
  4. Flour your work surface and roll out dough with a rolling pin until about ½ to ¾ inch thick.
  5. Cut out muffins with a cookie cutter or inverted glass; place on cornmeal-sprinkled parchment.
  6. Cover and keep somewhere warm; let rise for 1 hour – longer if they are not warm.
  7. Preheat frying pan on medium low. When you add butter it should sizzle.
  8. Butter your pan MINIMALLY.
  9. Cook muffins 4 minutes – down side should get brown.
  10. Flip muffins and depress SLIGHTLY if needed to flatten down side.
  11. Cook 4 minutes on other side.
  12. Adjust stove heat if muffins cook too fast/slow.
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Delicious Banana Pudding

bananna pudding

Delicious Banana Pudding
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Place a crispy walnut or pecan piece in center of each cookie (optional). Bake for approximately 10 minutes at 350 degrees.
Delicious Banana Pudding
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Place a crispy walnut or pecan piece in center of each cookie (optional). Bake for approximately 10 minutes at 350 degrees.
Ingredients
  • 12 oz. heavy cream
  • 12 oz. raw milk
  • 5 pastured egg yolks (save the whites for meringue)
  • 1-1/2 cups coconut sap sugar (you can use your own choice of sweetener)
  • 5 tbsp sprouted wheat or spelt flour
  • 2 tsp vanilla extract
  • 5 tbsp raw organic butter
  • 4-5 ripe bananas, sliced
Servings:
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Instructions
  1. Line a 9 x 13” glass or ceramic dish with tea cakes (see recipe above).
  2. Cover the tea cakes with sliced bananas.
  3. In a heavy sauce pan whisk together cream, milk and egg yolks.
  4. Stir the flour into the sugar and add to liquid in pan.
  5. Blend well with whisk.
  6. Add vanilla.
  7. Cook on medium heat, stirring often until thickened (pudding consistency).
  8. Remove from heat and stir in butter until melted and blended.
  9. Pour pudding over bananas.
  10. Preheat oven to 425 degrees.
  11. Place egg whites in a clean bowl.
  12. Using an electric mixer beat until stiff peaks begin to form. Add a pinch of salt and 3 tablespoons coconut sap sugar. Beat a little longer.
  13. Spread meringue evenly over pudding. Brown slightly in oven for 5–10 minutes. Dig in
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Daddy’s Favorite Pie

daddy's pie

Daddy's Favorite Pie
Votes: 4
Rating: 3
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Daddy's Favorite Pie
Votes: 4
Rating: 3
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Ingredients
  • 2 tbsp sprouted wheat or spelt flour
  • 1 cup maple or date sugar
  • 2 eggs, lightly beaten
  • 1/2 cup whole fat buttermilk
  • 1 tsp vanilla extract or flavoring
  • 1 sprouted pie crust
Servings:
Units:
Instructions
  1. Add flour and salt to sugar in a large bowl.
  2. Add eggs, blending well (I use a whisk).
  3. Add melted butter and blend.
  4. Add buttermilk and vanilla and blend.
  5. Pour mixture into unbaked pie shell.
  6. Bake in 350 degree oven for 35–40 minutes. Always great!
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Sprouted Pumpkin Spice Cookies

Pumpkin Spice Cookies

Sprouted Pumpkin Spice Cookies
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These simple cake-like cookies can be iced or served plain with homemade vanilla ice cream.
Sprouted Pumpkin Spice Cookies
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These simple cake-like cookies can be iced or served plain with homemade vanilla ice cream.
Ingredients
  • 1/2 cup unsalted butter, softened
  • 1/2 cup rapadura
  • 1/2 cup organic sugar
  • 1 large egg
  • 2 tbsp pure maple syrup
  • 1 cup canned organic pumpkinor 15oz fresh cooked and mashed pumpkin
  • 1 tsp maple extract
  • 1 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • 2 cups sprouted wheat or spelt flour
  • 1 tsp aluminum-free baking soda
  • 1/2 tsp sea salt
  • 1 cup organic raisins
Cream Cheese Frosting Recipe
  • 1 8-oz. package of cream cheese
  • 1/4 cup butter softened
  • 1/3 cup maple sugar
  • 1 tsp vanilla extract
Servings:
Units:
Instructions
Sprouted Flour Pumpkin Spice Cookies
  1. Preheat oven to 350 degrees.
  1. Line large baking sheets with parchment paper and butter the paper. Beat first 5 ingredients in large bowl until well blended.
  2. Add pumpkin, orange peel, maple extract, cinnamon and allspice and beat to blend.
  3. Mix sprouted flour, baking soda and salt in small bowl. Add to pumpkin mixture and beat just until combined. Stir in raisins.
Cream Cheese Frosting
  1. Blend the cream cheese and butter together until creamy. Add the vanilla and sugar and blend until the frosting is light and velvety smooth.
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Yummy Chocolate Chip Cookies

Yummy Chocolate Chip Cookies
Votes: 11
Rating: 3.55
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Yummy Chocolate Chip Cookies
Votes: 11
Rating: 3.55
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Ingredients
  • 2 1/4 cups sprouted wheat or spelt flour
  • 1 tsp aluminum-free baking soda
  • 1 tsp sea salt
  • 1 cup raw or organic butter, softened
  • 3/4 cup date or maple sugar
  • 3/4 cup rapadura or coconut sap sugar
  • 1 tsp vanilla extract
  • 2 large pastured eggs
  • 2 cups organic chocolate chips, chopped dark chocolate, or carob chips
  • 1 cup walnuts, chopped if desired
Servings:
Units:
Instructions
  1. Preheat oven to 375 degrees.
  2. Combine flour, baking soda and salt in a small bowl. Beat butter, sugars and vanilla in a large bowl until creamy.
  3. Add eggs, one at a time, beating well after each addition.
  4. Gradually beat in flour mixture.
  5. Stir in chocolate or carob and nuts.
  6. Drop by rounded tablespoon onto ungreased baking sheets.
  7. Bake 9-11 minutes or until golden brown. Cool slightly on baking sheets before transferring to wire racks.
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