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To Your Health Sprouted Flour Co.

Sprouted Honey Whole Wheat Bread

Sprouted Honey Whole Wheat

Sprouted Honey Whole Wheat Bread
Votes: 72
Rating: 3.07
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Sprouted Honey Whole Wheat Bread
Votes: 72
Rating: 3.07
You:
Rate this recipe!
Print Recipe
Ingredients
  • 2 cups warm filtered water
  • 1/4 cup olive oil
  • 2-4 tsp honey
  • 1 1/2 tsp sea salt
  • 6-7 cups sprouted whole wheat flour
  • 1 1/2 tbsp dry active yeast
  • 1 1/2 tbsp vinegar
Servings:
Units:
Instructions
  1. Measure ingredients into bowl, liquids first, then dry ingredients, using only half the flour and adding yeast last.
  2. Mix gently until the flour is moistened. Continue mixing, adding flour until the dough comes away from the sides and bottom of bowl.
  3. Knead according to your machine directions (8–10 minutes if kneading by hand).
  4. Check thoroughness of kneading using the window pane test (see March newsletter). Knead more if needed.
  5. Divide dough into portions and deflate
  6. Shape into loaves or rolls and place in greased pans.
  7. Let rise until doubled or 1" above pan.
  8. Bake at 350 degrees for 30 minutes or until 190 degrees internal temperature.
  9. Cool on racks.
  10. Slice after 15 minutes, store or freeze after 3–5 hours.
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Flour Tortillas

Flour Tortillas
Votes: 0
Rating: 0
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Flour Tortillas
Votes: 0
Rating: 0
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Ingredients
  • 2 cups sprouted whole wheat flour
  • 1 tsp aluminum-free baking powder
  • 1 tsp celtic sea salt
  • 1/4 cup rendered lard
  • 3/4 cup hot water (115-130 degrees)
Servings:
Units:
Instructions
  1. place flour, baking powder and salt in mixing bowl with paddle attachment, give quick stir to blend ingredients
  2. add lard and mix till coarse cornmeal texture
  3. remove paddle and replace with dough hook
  4. turn mixer on and slowly add water till incorporated and dough separates from bowl
  5. remove dough from bowl and place on lightly dusted work area
  6. divide dough into 12-15 pieces
  7. roll into balls and cover with clean kitchen towel, let rest for 20 minutes
  8. on a lightly dusted surface roll out dough to form a circle
  9. heat cast iron over medium heat
  10. slide tortilla in un-greased skillet-cook for 30 seconds- flip for n additional 15 seconds
  11. remove and cover to keep tortillas warm
Black Bean Tortillas
  1. Same as above except 1 ½ cups whole wheat flour ½ cup black bean flour
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