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Organic Sprouted Red Wheat Flour

(9 customer reviews)


Of the major food allergens in the US, EU, and/or Canada, only Wheat, Almonds, and Sesame are present in the scope of products processed at To Your Health. All To Your Health Sprouted Flour Co.’s facilities are certified organic and kosher certified. Click here to read our Allergen Statement.


100% whole grain stone–milled flour from Hard Red Spring wheat. Wonderfully sweet taste. Great for all your baking needs.

Additional information

Weight N/A

1 lb., 5 lb., 25 lb., 48 lb.

9 reviews for Organic Sprouted Red Wheat Flour

  1. Katie (verified owner)

    I love this flour for the sweet, malty aroma and wonderful taste that I have not found in any other brand of sprouted flour. They all seem stale. This one you can feel the enzymes still living in it! It makes soft, high-rising, sweet wheat bread, and tasty crackers. It's also good in heavier quick breads like zucchini bread and gingerbread. For lighter tasting muffins, pancakes, and cookies I'll use the Sprouted White Wheat Flour.

    Definitely get it in 10 lb or under bags if you're a home baker, because you will get the zipper plastic bags that stay fresh. 25 pounds comes in a coated paper sack and is hard to use it all before it gets stale. Freshness makes a huge difference... as my flour got stale I noticed a decline in flavor, rise, and softness of my bread. ToYourHealth makes it the freshest- from now on I'll try to keep it that way in the fridge or freezer.

  2. Pat (verified owner)

    I agree with Katie that this flour makes delicious breads of all kinds. I'd been using organic red fife heirloom flour and started using this sprouted version because of the health benefits...and because of the rave review by Peter Reinhart. I understand that TYH is working on a sprouted version of red fife and am eager to see how the sprouting changes that already outstanding bread flour. On the topic of storage, I've read from several sources about the importance of freezing whole grain flours because the germ is likely to go rancid. So, whatever size I purchase, I put smaller bags in the freezer in the TYH bag and transfer flour from larger containers into glass freezer containers. I find the 25 pound size a bit heavy to manage so I'm now getting flour in 10 pound bags.

  3. Teresa (verified owner)

    My family loves the sprouted red whole wheat for bread. It's nutty and has a natural sweetness to it.

    We also tried the white whole wheat, using the exact same recipe, and there was no comparison. The red whole wheat is delicious.

  4. C. Davis

    So I'm new to all this baking with sprouted flours. Do I substitute the sprouted flours for "the other" flours using the same measurements or are there adjustments that need to be made when using these sprouted flours? Any guidance would most definitely be appreciated! Thank you!

    • abstewart

      Hi there,

      Thank you so much for purchasing our sprouted red wheat flour and yes, you may substitute it cup for cup in any recipe. It will possibly give your dishes a courser texture but the flavor is outstanding!

  5. Ryan McWhorter

    Have really enjoyed this wheat flour. Makes great gravy! I recommend to any patient that is non-celiac gluten sensitive or wanting to avoid Round-up. This stuff is the real deal. Great people-fanatics even. Finally someone on our side!

  6. sarah tauber (verified owner)

    First time wheat bread baking for me and I made the (Organic Sprouted Red Wheat Flour) challah recipe posted in your recipe section. I made small rolls and they came out absolutely gorgeous AND scrumptious! So glad I took the courage to try this. So easy to have fresh, yummy rolls right out of my own kitchen! Yay!

    • abstewart

      We love reading such great news and so happy that you are enjoying some sproutastic rolls!

      Peace, Love, & Sprouted Flour Power,
      Alli Stewart

  7. sarah (verified owner)

    I just made the most amazing challah rolls with this red wheat flour following the challah recipe posted on your site. yum, yum, yum!!! Placing my order for more flour....right now.

    • abstewart

      Thank you so much, Sarah!

  8. Robin Evans (verified owner)

    This an amazing flour! I made Peter Reinhart’s sprouted whole wheat bread master dough recipe with this. I used 75% Sprouted Red Wheat Flour and 25% Sprouted Ancient Grains Baking Mix. While I didn’t get a whole lot of oven spring, the textured of the crumb was open and moist. I will be experimenting with bake times and temperatures as the initial crispy crust was lost during the cooling stage. Ultimately, the complex flavor profile and crumb texture made up for the lack of crispness. It turned out to be the best tasting bread I have ever made and it didn’t involved daily feedings of a starter or long fermentation periods!

    • abstewart

      Hi Robin,

      Thank you so much for your detailed review. We are so happy that you are pleased with our Sprouted Red Wheat Flour and Sprouted Ancient Grains Baking Mix and your words painted such a wonderful picture, I am going to have to make Peter's recipe soon. Please feel free to reach out to us anytime you have questions or other product reviews. Also, should you like to enter our monthly recipe contest, simply submit your recipe to along with a picture or tag us in your picture on Instagram along with your recipe. We choose a winner each month to enjoy a $30 gift code to shop our website!

      Alli Stewart

  9. Kathleen (verified owner)

    Back with a added review. I forgot to mention in my previous review.That for this Christmas Dinner . I baked overnight fridge Hard Rolls with this Sprouted Red Wheat and Sprouted Kamut flour, 2/3 to 1/3 with fresh Sponge Yeast and Malted Barley Syrup .Steamed proofed in oven before baking . Much darker than your typical Hard Roll but tender interior and hard crusty crust . Easy dough to work with, flavor is awesome and worth the effort. Served with homemade New York Style Deli Roast Beef and Fig Balsamic mayo and smoked Alderwood Sea salt.Topped it with Bib lettuce and thinly sliced tomatoes and plenty of fresh ground pepper. No more store bought Hard Rolls for us, sprouted or not. Its homemade from here on. The guys loved them. Thank you for all your hard work in giving us customers a good clean tasty product too work with . It helps make eating healthier enjoyable. Will buy the big bag again..

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