334-584-7875

To Your Health Sprouted Flour Co.

Sweet Potato Pecan Bread


Sweet Potato Pecan Bread
Votes: 37
Rating: 3.14
You:
Rate this recipe!
Print Recipe
Sweet Potato Pecan Bread
Votes: 37
Rating: 3.14
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 1/2 cups sprouted flour, sifted gluten or gluten-free flour
  • 2 eggs, lightly beaten
  • 2 teaspoons aluminum-free baking powder
  • 6 tablespoons coconut oil
  • 1/4 teaspoon sea salt
  • 2 tablespoons whole fat milk
  • 1 teaspoon ground nutmeg
  • 1 cup cooked sweet potatoes, mashed
  • 1/2 teaspoon ground cinnamon
  • 1 cup pecans, chopped
  • 1 cup maple sugar (or sweetener of choice)
  • 1/2 cup golden organic raisins or chopped dates
Servings:
Units:
Instructions
  1. Preheat oven to 325 degrees.
  2. Grease a standard ceramic or glass loaf pan.
  3. Stir together flour, baking powder, salt and spices in a mixing bowl.
  4. With a spoon, stir in sugar, eggs, coconut oil and milk. Stir to blend.
  5. Stir in sweet potatoes, pecans and raisins.
  6. Pour batter into prepared pan. Bake for 1 hour 10 minutes or until the toothpick test comes out clean.
  7. Cool in pan for 15 minutes. Remove from pan.
  8. Let cool another 15 minutes before slicing.
Recipe Notes

With sweet potatoes and pecans in season, this is a great breakfast or tea bread to serve up. You could even substitute roasted butternut squash and walnuts for a different version. This recipe works well with traditional sprouted flour as well as a couple of our non-gluten sprouted flours.

Share this Recipe

Amaretto–Almond Pound Cake

Amaretto–Almond Pound Cake

Amaretto–Almond Pound Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Amaretto–Almond Pound Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 1/4 cups organic butter, softened
  • 3 ounces organic cream cheese, softened
  • 2 1/2 cups maple sugar (or sweetener of choice)
  • 3 tablespoons almond-flavored liqueur (Amaretto)
  • 1 tablespoon vanilla extract
  • 2 1/2 cups sprouted wheat or brown rice flour
  • 6 large organic or pastured eggs
  • 1/3 cup sliced almonds
Amaretto Glaze
  • 3/4 cup organic sugar
  • 6 tablespoons organic butter
  • 1/4 cup Amaretto (almond liqueur)*
  • 2 tbsp water
Servings:
Units:
Instructions
  1. Preheat oven to 325 degrees.
  2. Grease and flour a 12-cup Bundt pan.
  3. In a large bowl, beat butter and cream cheese at medium speed until creamy.
  4. Gradually add sugar, beating at medium speed until light and fluffy.
  5. Add liqueur and vanilla, beating just until blended. Gradually add flour to butter mixture, beating at low speed just until blended after each addition.
  6. Add eggs, 1 at a time, beating at low speed just until blended after each addition.
  7. Sprinkle almonds over the bottom of your prepared pan. Pour batter into pan over almonds.
  8. Bake for 1 hour 15 – 30 minutes (Oven temps vary. Mine tends toward 1 hour and 30 minutes for a successful toothpick test.
  9. I recommend you peep in on your cake at 1 hour and 15 minutes for first test.) or until a toothpick inserted in center comes out clean.
  10. During last 10 minutes of baking prepare Amaretto Glaze.
  11. Remove cake from oven and gradually spoon or brush hot Amaretto Glaze over cake in pan.
  12. Use all of glaze, allowing it to soak into cake after each addition.
  13. Cool cake completely in pan on a wire rack. Invert cake onto large plate.
Amaretto Glaze
  1. Bring sugar, butter, Amaretto, and water to a boil in a small saucepan over medium heat, stirring often.
  2. Reduce heat to low and boil, stirring constantly, for 3 minutes. Remove from heat and use immediately.
Recipe Notes

Amaretto Glaze:

* Can substitute 3 tablespoons milk, 1 teaspoon almond extract and ½ teaspoon vanilla extract for liqueur to make appropriate for children and non-imbibers, but gently warm mixture of ingredients over low heat instead of boiling, stirring constantly until well blended. The liqueur in the cake batter will have had all its alcohol dissipate in the baking process.

Share this Recipe

Sauvignon Blanc Pound Cake

Sauvignon Blanc Pound Cake

Sauvignon Blanc Pound Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Sauvignon Blanc Pound Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
  • 2/3 cup organic whole milk
  • 1/3 cup Sauvignon Blanc*
  • 1 cup organic butter, softened
  • 2 cups maple sugar (or sweetener of choice)
  • 4 large organic or pastured eggs
  • 3 cups sprouted wheat, brown rice, or sorghum flour
  • 1 teaspoon aluminum-free baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon Celtic salt
  • 1 teaspoon vanilla extract
  • * If you want a sweeter cake you can substitute a sweet white wine for the Sauvignon Blanc.
Sauvignon Blanc Glaze
  • 1 1/2 cups Powdered rapadura
  • 2 tablespoons Sauvignon Blanc*
  • 1 ablespoon organic milk
  • * Can substitute with milk to make appropriate for children and non-imbibers. The wine in the cake batter will have had all its alcohol dissipate in the baking process.
  • Whisk together all ingredients until smooth. Brush onto or drizzle over warm or cool cake.
Servings:
Units:
Instructions
  1. Preheat oven to 325 degrees.
  2. Grease and flour a 12-cup tube or Bundt pan. Stir together milk and wine; let stand for 10 minutes.
  3. In a large bowl, beat butter at medium speed until creamy.
  4. Gradually add sugar, beating at medium speed until light and fluffy.
  5. Add eggs, 1 at a time, beating just until blended after each addition.
  6. Stir together flour, baking powder, baking soda, and salt.
  7. Add to butter mixture alternately with milk mixture, beginning and ending with flour mixture.
  8. Beat at low speed just until blended after each addition. Stir in vanilla. Pour batter into prepared pan.
  9. Bake for 1 hour and 15 – 30 minutes (check cake for doneness at 1 hour and 15 minutes) or until a toothpick inserted in center comes out clean.
  10. Cool in pan on a wire rack for 10 minutes.
  11. Remove from pan to wire rack. Brush or drizzle Sauvignon Blanc Glaze over top and sides of cake.
  12. Cool completely.
Share this Recipe

Key Lime Pound Cake

Key Lime Pound Cake

Key Lime Pound Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Key Lime Pound Cake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 cup organic butter, softened
  • 1/2 cup lard, softened*
  • 3 cups maple sugar (or sweetener of choice)
  • 6 large organic or pastured eggs
  • 3 cups sprouted white wheat, brown rice, or sorghum flour
  • 1 teaspoon aluminum-free baking powder
  • 1/4 teaspoon Celtic salt
  • 1 cup organic whole milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon lime zest (I use 1 tablespoon for a nice lime zing)
  • 1/4 cup fresh Key lime juice
  • * If substituting coconut oil for lard, reduce amount to ¼ cup + 1 tablespoon
Key Lime Glaze
  • 1 cup Powdered rapadura
  • 2 tablespoons fresh Key lime juice
  • 1/2 teaspoon vanilla extract
  • Whisk together all ingredients until smooth. Pour over cooled cake immediately.
Servings:
Units:
Instructions
  1. Preheat oven to 325 degrees.
  2. Grease and flour a 12-cup tube pan.
  3. In a large bowl, beat butter and lard at medium speed (can use stand mixer, hand mixer, or mix by hand) until creamy.
  4. Gradually add sugar, beating at medium speed until light and fluffy.
  5. Add eggs, 1 at a time, beating just until blended after each addition.
  6. Stir together sprouted flour, baking powder, and salt.
  7. Add to butter mixture alternately with milk, beginning and ending with flour mixture.
  8. Beat at low speed just until blended after each addition.
  9. Stir in vanilla, lime zest, and lime juice. Pour batter into tube pan.
  10. Bake for 1 hour and 30 minutes to 1 hour and 45 minutes or until a wooden toothpick inserted in center comes out clean.
  11. Cool in pan on wire rack 10 minutes.
  12. Remove from pan to wire rack. Cool completely.
Share this Recipe

Hush Puppies

Hush Puppies

Sprouted Hush Puppies
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Sprouted Hush Puppies
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 quart Beef tallow or lard, naturally rendered
  • 1 1/2 cups sprouted yellow corn flour or cornmeal
  • 3/4 cup sprouted flour (your choice)
  • 1/2 teaspoon Celtic salt
  • 2 teaspoons aluminum-free baking powder
  • 3/4 cup diced sweet onion
  • 1 1/2 tablespoons maple sugar (or sweetener of choice)
  • 1 large organic or pastured egg, lightly beaten
  • 1 1/4 cups whole organic buttermilk
Servings:
Units:
Instructions
  1. Heat beef tallow to 375 degrees.
  2. Combine sprouted corn flour and next 5 ingredients.
  3. Add egg and buttermilk; stir just until moistened.
  4. If too dry add buttermilk one tablespoon at a time until all ingredients are moistened. Let stand 10 minutes.
  5. Drop batter by rounded tablespoons into hot tallow (in small batches) and fry for 2-3 minutes on each side or until golden.
Recipe Notes

Tasty Variations:

A. Increase onion to 1 ½ cups and add about 8 oz. crisp crumbled bacon to batter.

B. Add ½ cup chopped green pepper to batter.

C. Add ½ cup well drained chopped pineapple and a chopped jalapeno to batter.

D. Add1 cup organic fresh corn kernels and 1 cup chopped green olives to batter.

E. The possibilities are endless and delicious!

Share this Recipe

Gluten–Free Banana Bread

Gluten–Free Banana Bread

Gluten–Free Banana Bread
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Gluten–Free Banana Bread
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 cup boiling water
  • 1/2 cup chopped dates
  • 4 large eggs
  • 2 cups mashed, over-ripe bananas (about 4)
  • 3/4 cup maple sugar (or sweetener of choice)
  • 1/2 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 1 1/2 cups organic sprouted brown rice flour
  • 1/2 cup organic sprouted sorghum flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground nutmeg
  • 1/3 cup melted butter
  • 1/2 cup chopped walnuts or pecans
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. Pour boiling water over dates in a small bowl.
  3. Let stand 10 minutes. Drain and pat dry.
  4. Lightly beat eggs in a large bowl. Whisk in bananas and next 3 ingredients until blended.
  5. Stir together sprouted brown rice flour and next 4 ingredients in a small bowl.
  6. Gently stir flour mixture into egg mixture, stirring just until blended.
  7. Gently stir in melted butter, walnuts, and dates. Spoon mixture into a well-greased 9x5" loaf pan.
  8. Bake at 350 degrees for 60-70 minutes or until a toothpick inserted in center comes out clean.
  9. Cool in pan on wire rack 10 minutes.
  10. Remove from pan to wire rack and cool completely before slicing.
Share this Recipe

Gluten-Free Banana Bread

Gluten-Free Banana Bread
Votes: 16
Rating: 3.25
You:
Rate this recipe!
Print Recipe
Gluten-Free Banana Bread
Votes: 16
Rating: 3.25
You:
Rate this recipe!
Print Recipe
Ingredients
  • 1 cup boiling water
  • 1/2 cup chopped dates
  • 4 large eggs
  • 2 cups mashed, over-ripe bananas (about 4)
  • 3/4 cup maple sugar (or sweetener of choice)
  • 1/2 cup unsweetened applesauce
  • 1 tsp vanilla
  • 1 1/2 cups organic sprouted brown rice flour
  • 1/2 cup organic sorghum flour
  • 1 tsp baking soda
  • 1 tsp sea salt
  • 1/4 tsp ground nutmeg
  • 1/3 cup melted butter
  • 1/2 cup chopped walnuts or pecans
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees. Pour boiling water over dates in a small bowl. Let stand 10 minutes. Drain and pat dry.
  2. Lightly beat eggs in a large bowl. Whisk in bananas and next 3 ingredients until blended.
  3. Stir together sprouted brown rice flour and next 4 ingredients in a small bowl. Gently stir flour mixture into egg mixture, stirring just until blended. Gently stir in melted butter, walnuts, and dates. Spoon mixture into a well-greased 9x5” loaf pan.
  4. Bake at 350 degrees for 60-70 minutes or until a toothpick inserted in center comes out clean. Cool in pan on wire rack 10 minutes. Remove from pan to wire rack and cool completely before slicing.
Share this Recipe

Phone 334-584-7875

Connect with us