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To Your Health Sprouted Flour Co.

Peggy’s Sprouted Crackers

Peggy’s Sprouted Crackers
Votes: 1
Rating: 5
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Rate this recipe!
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Peggy’s Sprouted Crackers
Votes: 1
Rating: 5
You:
Rate this recipe!
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Ingredients
  • 5 cups sprouted flour of choice
  • 2 1/4 cups organic whole buttermilk or yogurt
  • 1/2 cup organic unsalted butter, melted
  • 1 tablespoon aluminum-free baking powder
  • 2 teaspoons sea salt
Servings:
Units:
Instructions
  1. Place flour and buttermilk in stand mixer with dough blade and blend until slightly stiff dough forms. Add melted butter, baking powder, salt, and flavoring of choice (see notes below). Blend well.
  2. Take a fourth of the dough at a time and roll out to about 1/8-inch thickness on a floured surface. Using a knife or pizza wheel, cut crackers into squares.
  3. Place close together (can touch) on a lightly buttered baking sheet and place in oven on lowest possible temperature (around 150-170 degrees) and dry the dough until crisp (overnight). For a baked version, place crackers in 300-degree oven for 30 minutes. Reduce heat to 200 degrees for 2-2 ½ hours. Either method, crackers will be crispy and full of flavor.
  4. NOTE: For a rich fermented flavor mix flour and buttermilk. Cover and let stand on counter overnight. Then add rest of ingredients.
Recipe Notes

My favorite variations:
Rosemary/Walnut – to basic recipe add 2 rounded tablespoons of ground rosemary, 1 tablespoon dried rosemary leaves and ¼ teaspoon of walnut oil.
Sesame/Poppy Seed – add 2 tablespoons each of sesame and poppy seeds
Cinnamon – add 4 tablespoons ground cinnamon, ½ teaspoon cinnamon oil, and ¾ cup organic sugar or maple sugar.
Cracked Pepper – add 2 tablespoons of cracked black, green, or pink peppercorns.
Herbed – Add 1 ½ tablespoons dried dill, 1 teaspoon each basil, thyme, oregano, and tarragon.

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Sprouted Crackers

Sprouted Crackers

Sprouted Crackers
Votes: 0
Rating: 0
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Rate this recipe!
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Sprouted Crackers
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
  • 5 cups of organic sprouted flour (see below for varieties)
  • 2 1/4 cups organic whole buttermilk or yogurt
  • 1/2 cup organic unsalted melted butter (plus extra for greasing pan and brushing tops of crackers)
  • 1 tablespoon aluminum-free baking powder
  • 2 teaspoons sea salt
Servings:
Units:
Instructions
  1. Lightly butter 2 large baking sheets.
  2. Place flour and buttermilk in stand mixer and blend until slightly stiff dough forms.
  3. Add melted butter, baking powder, salt, and flavoring (see below). Blend well.
  4. Taking a fourth of the dough at a time, roll out to about 1/8 inch thickness on a floured surface.
  5. Using a knife or pizza wheel, cut crackers into squares.
  6. Place close together on a lightly buttered baking sheet. Brush tops lightly with extra melted butter.
  7. For dried crackers place in oven on lowest possible temperature (around 150 degrees).
  8. Leave in oven all day or overnight until completely dried. Will be crispy and full of flavor.
  9. For baked crackers place in oven preheated to 300 degrees.
  10. Bake for 30 minutes until lightly browned on top.
  11. Reduce heat to 200 degrees and let crackers continue to bake until completely dried and crispy (about 2 – 2 ½ additional hours).
Recipe Notes

Sprouted Flour Combinations:
all wheat, spelt (will be very crumbley), barley, kamut or mix. All sprouted sorghum flour w/¼ cup sprouted amaranth, equal amounts of sprouted oat and sorghum flour. Be creative.
Variations:
Rosemary/Walnut – to basic recipe add 2 tablespoons of ground rosemary, 1 tbsp. dried rosemary leaves, and ¼ teaspoon of walnut oil.
Sesame/Poppy Seed – add 2 tablespoons each of Sesame and Poppy Seeds
Cinnamon – add 4 tablespoons ground cinnamon, ½ tsp. cinnamon oil, and ¾ cup organic or maple sugar.

Cracked Pepper – add 2 tablespoons of cracked peppercorns. Sprinkle tops with pink Himalayan salt.
Herbed – add 1 ½ tablespoons dried dill, 1 teaspoon each basil, thyme, oregano, and tarragon.

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Sprouted Crackers

crackers

Sprouted Crackers
Votes: 7
Rating: 3.57
You:
Rate this recipe!
Print Recipe
Sprouted Crackers
Votes: 7
Rating: 3.57
You:
Rate this recipe!
Print Recipe
Ingredients
  • 5 cups organic sprouted flour
  • 2 1/4 cups organic whole buttermilk or yogurt
  • 1/2 cup organic unsalted butter, melted
  • 1 tbsp aluminum-free baking powder
  • 2 tsp sea salt
Servings:
Units:
Instructions
  1. Place flour and buttermilk in stand mixer and blend until slightly stiff dough forms.
  2. Add melted butter, baking powder, salt, and flavoring (see below).
  3. Blend well.
  4. Taking a fourth of the dough at a time, roll out to about 1/8 inch thickness on a floured surface.
  5. Using a knife or pizza wheel, cut crackers into squares.
  6. Place close together on a lightly buttered baking sheet and place in oven on lowest possible temperature (around 150-200 degrees).
  7. Leave in until completely dried (several hours).
  8. Will be crispy and yummy.
Recipe Notes

For older ovens, if your lowest temp is 200 degrees, prop door open very slightly (less than 1 inch) and dry at least over night. Food dehydrators work great, too, as well as a wonderful sunny day as long as you cover your crackers to keep bugs and dust away.

Variations:

Rosemary/Walnut – to basic recipe add 2 rounded tablespoons of ground rosemary, 1 tbsp. dried rosemary leaves, and ¼ tsp. of walnut oil.

Sesame/Poppy Seed – add 2 Tbsp. each of Sesame and Poppy Seeds

Cinnamon – add 4 Tbsp. ground cinnamon, ½ tsp. cinnamon oil, and ¾ cup sucanat or rapadura.

Cracked Pepper – add 2 Tbsp. of cracked black, green, or pink peppercorns.

Herbed – add 1 ½ Tbsp. dried dill, 1 tsp. each basil, thyme, oregano, and tarragon.

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TYH’s Sprouted Crackers

TYH’s Sprouted Crackers
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
TYH’s Sprouted Crackers
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Ingredients
  • 5 cups organic sprouted flour
  • 2 1/4 cups organic whole buttermilk or yogurt
  • 1/2 cup organic unsalted butter, melted
  • 1 tbsp aluminum-free baking powder
  • 2 tso sea salt
Servings:
Units:
Instructions
  1. Place flour and buttermilk in stand mixer and blend until slightly stiff dough forms. Add melted butter, baking powder, salt, and flavoring (see below). Blend well.
  2. Taking a fourth of the dough at a time, roll out to about 1/8 inch thickness on a floured surface.
  3. Using a knife or pizza wheel, cut crackers into squares.
  4. Place close together on a lightly buttered baking sheet and place in oven on lowest possible temperature (around 150-200 degrees).
  5. Leave in until completely dried (several hours). Will be crispy and yummy.
  6. For older ovens, if your lowest temp is 200 degrees, prop door open very slightly (less than 1 inch) and dry at least over night.
  7. Food dehydrators work great, too, as well as a wonderful sunny day as long as you cover your crackers to keep bugs and dust away.
Recipe Notes

Variations:

Rosemary/Walnut – to basic recipe add 2 rounded tablespoons of ground rosemary,
1 tbsp. dried rosemary leaves, and 1/4 tsp. of walnut oil.

Sesame/Poppy Seed – add 2 Tbsp. each of Sesame and Poppy Seeds.

Cinnamon – add 4 Tbsp. ground cinnamon, 1/2 tsp. cinnamon oil, and 3/4 cup sucanat or rapadura.

Cracked Pepper – add 2 Tbsp. of cracked black, green, or pink peppercorns.

Herbed – add 1 1/2 Tbsp. dried dill, 1 tsp. each basil, thyme, oregano, and tarragon.

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