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To Your Health Sprouted Flour Co.

Easy & Nutritious Sprouted Almond-Honey Power Bar

Easy & Nutritious Sprouted Almond-Honey Power Bar
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Adapted from Eating Well Magazine recipe by Maria Speck
Servings
8 Bars
Servings
8 Bars
Easy & Nutritious Sprouted Almond-Honey Power Bar
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Adapted from Eating Well Magazine recipe by Maria Speck
Servings
8 Bars
Servings
8 Bars
Ingredients
  • 1 cup organic sprouted gluten-free rolled oats
  • 1/4 cup organic sprouted almonds, sliced or chopped
  • 1/4 cup organic sprouted sunflower seeds
  • 1 tablespoon organic flaxseed
  • 1 tablespoon organic sprouted sesame seeds
  • 1 cup organic unsweetened whole-grain puffed cereal* *Back to Nature Sprout & Shine Gluten-Free Brown Rice Crisps
  • 1/3 cup organic currants
  • 1/3 cup organic dried apricots, chopped
  • 1/3 cup organic golden raisins, chopped
  • 1/4 cup organic creamy almond butter
  • 1/4 cup organic brown or coconut sugar
  • 1/4 cup organic honey
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon Celtic salt
Servings: Bars
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Instructions
  1. Preheat oven to 350 degrees. Coat an 8-inch square pan with coconut oil or line with parchment paper.
  2. Spread oats, almonds, sunflower seeds, flaxseeds, and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots and raisins. Toss to combine.
  3. Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium low heat, stirring frequently, until the mixture bubbles lightly for 2-5 minutes.
  4. Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with coconut oil and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if needed). Refrigerate until firm, about 30 minutes. Cut into 8 bars.
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Refreshing Quinoa Salad

Refreshing Quinoa Salad
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Adapted from Cookie and Kate's Favorite Quinoa Salad
Refreshing Quinoa Salad
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Adapted from Cookie and Kate's Favorite Quinoa Salad
Ingredients
  • 1 cup uncooked organic sprouted quinoa
  • 2 cups filtered water
  • 1 1/2 cups cooked organic sprouted garbanzo beans or 1 15- ounce can organic garbanzo beans, rinsed and drained
  • 1 medium organic cucumber, seeded and chopped
  • 1 medium organic red or orange bell pepper, chopped
  • 3/4 cup organic red onion, chopped
  • 1/4 cup organic olive oil
  • 1/4 cup organic lemon juice 2 large lemons
  • 1 tablespoon red wine vinegar
  • 2 cloves organic garlic, finely minced
  • 1/2 teaspoon Celtic salt
  • ground black pepper to taste
Servings:
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Instructions
  1. 1. Combine the rinsed quinoa and water in a medium saucepan. Bring to a boil over medium-high heat, then decrease heat to low. Cook until the quinoa has absorbed all the water. Remove from heat and let rest for 5 minutes. Fluff with fork.
  2. In a large bowl combine the garbanzo beans, cucumber, bell pepper, onion and parsley. Set aside.
  3. In a small bowl combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended. Set aside.
  4. Once quinoa has cooled add it to the large bowl and drizzle the dressing on top. Toss until thoroughly combined. Season with pepper. For best flavor let salad rest for 5-10 minutes before serving.
  5. Stores well in refrigerator up to 4 days.
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Sprouted Flour Sugar Cookies

Sprouted Flour Sugar Cookies
Votes: 10
Rating: 2.2
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Sprouted Flour Sugar Cookies
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Rating: 2.2
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Ingredients
  • 3/4 cup organic butter softened
  • 1 cup maple sugar
  • 2 eggs, organic or pastured
  • 1 teaspoon vanilla extract
  • 2 1/2 cups sprouted spelt, wheat, or brown rice flour
  • 1 teaspoon aluminum-free baking powder
  • 1/2 teaspoon Celtic salt
  • water
Servings:
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Instructions
  1. In a large bowl, cream butter and sugar until smooth. Beat in eggs and vanilla. Stir in flour, baking powder, and salt. If dough is dry add 1 tablespoon of water at a time and blend well until you get a dough that holds together well, but is not wet or sticky.
  2. Chill dough at least one hour or overnight.
  3. Preheat oven to 400°F.
  4. Roll out dough on floured surface 1/4 to 1/2-inch thick. Cut into shapes or rounds. Place cookies 1 inch apart on ungreased parchment-lined baking sheets.
  5. Bake 6-8 minutes. Cool on pan for 5 minutes, then transfer to cooling racks.
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Sprouted Wheat Biscuits

Sprouted-Wheat Biscuits
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Sprouted-Wheat Biscuits
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Ingredients
  • 2 cups sprouted red or white wheat flour plus 1/4 - 1/2 cup for dusting
  • 1 tablespoon organic sugar
  • 1 tablespoon aluminum-free baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teasspoon Celtic salt
  • 10 tablespoons cold, unsalted organic butter cut in pieces
  • 1 1/4 cups whole organic buttermilk
  • 1 teaspoon organic olive oil
Servings:
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Instructions
  1. Pulse flour, sugar, baking powder, baking soda and salt in a food processor until combined. Add butter and pulse until evenly combined and in pea-size bits. Add buttermilk and pulse in very short bursts until evenly incorporated. The dough will be soft and a little shaggy looking.
  2. Generously dust a work surface with flour. Use a rubber spatula to transfer the dough to the work surface. Sprinkle with more flour. With floured hands, gently pat the dough into a rectangle about 3/4 inch thick, with a long edge facing you. Gently roll out the dough to 1/2 inch thick, using short strokes from the center outward and very little pressure, dusting the dough and surface with more flour as needed. Run an offset spatula under the dough, then gently fold it in thirds. like a letter.
  3. Dust the work surface with more flour and rotate the dough 90 degrees. Dust the dough and roll out again into a 1/2-inch-thick rectangle, then fold it in thirds again. Repeat the process two more times (for four folds total), dusting the work surface and the dough with flour each time before rolling out.
  4. Line a large baking sheet with parchment paper. Place the folded dough on it and refrigerate for 15 minutes.
  5. Brush a clean work surface with oil, place the dough on it and gently roll out to 1/2 inch thick. Cut out biscuits with a floured 2-inch round cutter. Press the scraps back together and reroll, to make about 24 biscuits total. Place the biscuits 1/2 inch apart on the prepared baking sheet. Refrigerate for 15 minutes. (Or cover and refrigerate for up to 2 days.)
  6. Position a rack in the upper third of oven; preheat to 500 degrees F.
  7. Place the pan of biscuits on the upper rack. Immediately reduce the oven temperature to 450 degrees . Bake until rich golden brown, 12 to 14 minutes. Transfer to a wire rack to cool for 5 minutes. Serve warm.
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To Your Health’s Sprouted Purple Corn Tortillas


To Your Health’s Sprouted Purple Corn Tortillas
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To Your Health’s Sprouted Purple Corn Tortillas
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Ingredients
  • 2 cups sprouted purple corn flour
  • 1 teaspoon aluminum-free baking powder
  • 1/2 teaspoon Celtic salt
  • 1 1/8 cups filtered water
  • 1/4 cup lard
Servings:
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Instructions
  1. Mix all ingredients well until a dough ball forms (about 3 minutes). If dough is a little crumbly add a tablespoon of water at a time until dough holds together well. Let dough sit, covered, for about 2 hours. Uncover and separate dough into sixteen pieces. Form the pieces into small, slightly flattened balls.
  2. Place a floured plastic bag (gallon-sized zip lock) on a bread board. Place a ball of dough on top, then top this with another floured plastic bag and roll the tortilla out with a rolling pin. You can also use a tortilla press in place of the rolling pin. Slowly remove the top plastic bag, flip the tortilla over into your hand and slowly remove the second plastic bag.
  3. Place a dry iron skillet on a burner set at medium heat. Place a tortilla on the skillet. Once you begin to see some bubbles appear, take a spatula and flip the tortilla over to cook on the other side. Once the second side is a little browned, remove it from the skillet and place on a plate. Repeat the process and simply stack your finished tortillas. Store in a zip lock bag. I refrigerate mine if not using them all.
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Sauvignon Blanc Pound Cake

Sauvignon Blanc Pound Cake

Sauvignon Blanc Pound Cake
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Sauvignon Blanc Pound Cake
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Ingredients
  • 2/3 cup organic whole milk
  • 1/3 cup Sauvignon Blanc*
  • 1 cup organic butter, softened
  • 2 cups maple sugar (or sweetener of choice)
  • 4 large organic or pastured eggs
  • 3 cups sprouted wheat, brown rice, or sorghum flour
  • 1 teaspoon aluminum-free baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon Celtic salt
  • 1 teaspoon vanilla extract
  • * If you want a sweeter cake you can substitute a sweet white wine for the Sauvignon Blanc.
Sauvignon Blanc Glaze
  • 1 1/2 cups Powdered rapadura
  • 2 tablespoons Sauvignon Blanc*
  • 1 ablespoon organic milk
  • * Can substitute with milk to make appropriate for children and non-imbibers. The wine in the cake batter will have had all its alcohol dissipate in the baking process.
  • Whisk together all ingredients until smooth. Brush onto or drizzle over warm or cool cake.
Servings:
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Instructions
  1. Preheat oven to 325 degrees.
  2. Grease and flour a 12-cup tube or Bundt pan. Stir together milk and wine; let stand for 10 minutes.
  3. In a large bowl, beat butter at medium speed until creamy.
  4. Gradually add sugar, beating at medium speed until light and fluffy.
  5. Add eggs, 1 at a time, beating just until blended after each addition.
  6. Stir together flour, baking powder, baking soda, and salt.
  7. Add to butter mixture alternately with milk mixture, beginning and ending with flour mixture.
  8. Beat at low speed just until blended after each addition. Stir in vanilla. Pour batter into prepared pan.
  9. Bake for 1 hour and 15 – 30 minutes (check cake for doneness at 1 hour and 15 minutes) or until a toothpick inserted in center comes out clean.
  10. Cool in pan on a wire rack for 10 minutes.
  11. Remove from pan to wire rack. Brush or drizzle Sauvignon Blanc Glaze over top and sides of cake.
  12. Cool completely.
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Key Lime Pound Cake

Key Lime Pound Cake

Key Lime Pound Cake
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Key Lime Pound Cake
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Ingredients
  • 1 cup organic butter, softened
  • 1/2 cup lard, softened*
  • 3 cups maple sugar (or sweetener of choice)
  • 6 large organic or pastured eggs
  • 3 cups sprouted white wheat, brown rice, or sorghum flour
  • 1 teaspoon aluminum-free baking powder
  • 1/4 teaspoon Celtic salt
  • 1 cup organic whole milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon lime zest (I use 1 tablespoon for a nice lime zing)
  • 1/4 cup fresh Key lime juice
  • * If substituting coconut oil for lard, reduce amount to ¼ cup + 1 tablespoon
Key Lime Glaze
  • 1 cup Powdered rapadura
  • 2 tablespoons fresh Key lime juice
  • 1/2 teaspoon vanilla extract
  • Whisk together all ingredients until smooth. Pour over cooled cake immediately.
Servings:
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Instructions
  1. Preheat oven to 325 degrees.
  2. Grease and flour a 12-cup tube pan.
  3. In a large bowl, beat butter and lard at medium speed (can use stand mixer, hand mixer, or mix by hand) until creamy.
  4. Gradually add sugar, beating at medium speed until light and fluffy.
  5. Add eggs, 1 at a time, beating just until blended after each addition.
  6. Stir together sprouted flour, baking powder, and salt.
  7. Add to butter mixture alternately with milk, beginning and ending with flour mixture.
  8. Beat at low speed just until blended after each addition.
  9. Stir in vanilla, lime zest, and lime juice. Pour batter into tube pan.
  10. Bake for 1 hour and 30 minutes to 1 hour and 45 minutes or until a wooden toothpick inserted in center comes out clean.
  11. Cool in pan on wire rack 10 minutes.
  12. Remove from pan to wire rack. Cool completely.
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Sour Cream Bread

Sour Cream Bread

Sour Cream Bread
Votes: 7
Rating: 2.86
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Sour Cream Bread
Votes: 7
Rating: 2.86
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Ingredients
  • 1 package active dry yeast
  • 3 tablespoons water
  • 1/4 cup + 2 tablespoons warm water (105–110 degrees)
  • 16 ounces whole fat sour cream
  • 1 tablespoon Celtic salt
  • 1/4 teaspoon baking soda
  • 4 cups sprouted red wheat flour
Servings:
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Instructions
  1. Preheat oven to 375 degrees. Dissolve yeast and sugar in warm water in a small mixing bowl; let stand 5 minutes or until bubbly.
  2. Combine sour cream, salt, and baking soda in a large mixing bowl; add the yeast mixture, mixing well.
  3. Gradually add flour and mix well.
  4. Turn dough out on a lightly floured surface and knead about 2 minutes until smooth and elastic.
  5. Shape into a ball; place in a greased bowl, turning to grease top.
  6. Cover and let rise in a warm place (85 degrees), for about 1 ½ hours or until doubled in bulk.
  7. Punch dough down and divide in half.
  8. Place each half in a buttered 9x5x3" loaf pan.
  9. Cover and let rise for 1 hour or until doubled in bulk.
  10. Bake at 375 degrees for 35–40 minutes. NOTE: I like to preheat my oven to 450 degrees for 1 hour. Immediately upon placing dough pans in oven I turn it off and turn it back on at 375 degrees. Helps ensure a wonderfully chewy crust.
Recipe Notes

I preheat my oven at 400 degrees for one hour. Immediately upon placing loaves in oven I reset oven to 375 degrees.

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Pita Bread

Pita Bread

Pita Bread
Votes: 21
Rating: 3.67
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Pita Bread
Votes: 21
Rating: 3.67
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Ingredients
  • 2 cups warm water (105-115 degrees), divided
  • 2 teaspoons maple sugar or honey
  • 1 package Active Dry yeast
  • 6 cups sprouted red wheat or spelt flour
  • 1 1/2 teaspoons Celtic salt
  • 3 tablespoons olive oil
Servings:
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Instructions
  1. Preheat oven for one hour at 500 degrees.
  2. Combine ¼ cup warm water, sugar and yeast. Stir until yeast dissolves. Let stand about 5 minutes.
  3. Combine 4 cups flour and salt. Add oil, yeast mixture and remaining 1 ¾ cups of water, stirring until smooth.
  4. Add enough of remaining flour to form moderately stiff dough, mixing well to blend.
  5. Turn dough out onto a lightly floured surface and knead until smooth and elastic, about 8-10 minutes (about 4-5 minutes by mixer).
  6. Add more flour, one tablespoon at a time if dough is too sticky.
  7. Make a ball with dough and place in a greased bowl, turning to coat both sides.
  8. Cover and let rise in a warm place until doubled (about 1-1 ½ hours).
  9. Divide dough into 12 equal portions.
  10. Shape each portion into a smooth ball.
  11. Pat each ball into a 5-inch circle. Place circles on parchment lined baking sheets.
  12. Let rise uncovered in a warm place until doubled in bulk.
  13. Bake for 4 to 6 minutes or until lightly browned. Cool pita rounds on racks.
Recipe Notes

You can add your favorite herbs to this dough for a delectable aroma and enhanced taste.

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Olive Baguettes

Olive Baguettes

Olive Baguettes
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Olive Baguettes
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Ingredients
  • 2 packages active dry yeast
  • 1 3/4 cups warm water (105-115 degrees)
  • 4 1/2 cups sprouted red wheat or spelt flour
  • 2 teaspoons Celtic salt
  • 1 6- oz. jar ripe olives, drained and coarsely chopped (kalamata olives work well, too)
  • 2 teaspoons chopped fresh rosemary
  • 1/4 cup cool water
Servings:
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Instructions
  1. Preheat oven to 425 degrees.
  2. In large bowl, sprinkle yeast over warm water.
  3. Let stand until foamy, about 5 minutes. Stir to dissolve yeast.
  4. Stir in 2 cups sprouted flour and 1 ¾ teaspoons salt to make a sponge.
  5. Cover with a kitchen towel and let stand 20 minutes or until sponge is frothy.
  6. Stir olives, rosemary and 2 cups sprouted flour into sponge to make a soft dough.
  7. Turn out onto a lightly floured surface.
  8. Knead until smooth and elastic, about 8-10 minutes (or about 5 minutes in electric mixer).
  9. Add part or all of the remaining ½ cup flour one tablespoon at a time if dough is too sticky. Shape dough into a ball.
  10. Grease a large bowl.
  11. Add dough and turn to coat both sides.
  12. Cover and let rise in a warm place until almost doubled in volume (about 1 hour).
  13. Punch down dough and divide in half.
  14. On a lightly floured surface roll half of dough into a 17" x 6" rectangle. Starting from long side, roll up jelly-roll fashion.Tuck ends under to form a loaf (about 16" x 2 ¼ ").
  15. Place on a parchment lined baking sheet and repeat process with second half of dough.
  16. Place baguettes 3 inches apart on baking sheet.
  17. Cover loaves and let rise in a warm place until doubled in volume (about 1 hour).
  18. In a small cup stir together ¼ cup cool water and remaining ¼ teaspoon salt.
  19. Gently brush over loaves. Make several slashes over top of each loaf with a sharp knife.
  20. Bake for 30 minutes or until crust is browned and bread sounds hollow when tapped.
  21. Remove loaves from pan to wire rack and cool.
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Buttermilk Yeast Rolls

Buttermilk Yeast Rolls

Buttermilk Yeast Rolls
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Buttermilk Yeast Rolls
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Ingredients
  • 1 package Active Dry yeast
  • 1/4 cup + 3 tablespoons warm water (105-115 degrees)
  • 3 tablespoons maple sugar (or sugar of choice)
  • 1/2 cup melted lard
  • 4 cups sprouted red or white wheat flour Can also use sprouted Kamut flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon Celtic salt
  • 1 cup whole organic buttermilk + 1 tablespoon, as necessary
Servings:
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Instructions
  1. Dissolve yeast in warm water in a mixing bowl.
  2. Add buttermilk, sugar, and lard. Mix well.
  3. Combine flour, baking soda, and salt.
  4. Gradually add to yeast mixture, mixing well.
  5. Turn dough out onto a lightly floured surface; knead until smooth and elastic, about 8 minutes. (about 4 minutes in electric mixer).
  6. Let rest 10 minutes.
  7. Shape dough into 1 ½-inch balls and place in 2 buttered 9" round glass or ceramic pans.
  8. Let rise in a warm place (85 degrees) about 1 hour or until doubled in bulk. Bake at 400 degrees for 15-20 minutes.
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Hush Puppies

Hush Puppies

Sprouted Hush Puppies
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Sprouted Hush Puppies
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Ingredients
  • 1 quart Beef tallow or lard, naturally rendered
  • 1 1/2 cups sprouted yellow corn flour or cornmeal
  • 3/4 cup sprouted flour (your choice)
  • 1/2 teaspoon Celtic salt
  • 2 teaspoons aluminum-free baking powder
  • 3/4 cup diced sweet onion
  • 1 1/2 tablespoons maple sugar (or sweetener of choice)
  • 1 large organic or pastured egg, lightly beaten
  • 1 1/4 cups whole organic buttermilk
Servings:
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Instructions
  1. Heat beef tallow to 375 degrees.
  2. Combine sprouted corn flour and next 5 ingredients.
  3. Add egg and buttermilk; stir just until moistened.
  4. If too dry add buttermilk one tablespoon at a time until all ingredients are moistened. Let stand 10 minutes.
  5. Drop batter by rounded tablespoons into hot tallow (in small batches) and fry for 2-3 minutes on each side or until golden.
Recipe Notes

Tasty Variations:

A. Increase onion to 1 ½ cups and add about 8 oz. crisp crumbled bacon to batter.

B. Add ½ cup chopped green pepper to batter.

C. Add ½ cup well drained chopped pineapple and a chopped jalapeno to batter.

D. Add1 cup organic fresh corn kernels and 1 cup chopped green olives to batter.

E. The possibilities are endless and delicious!

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Beer-Battered Fried Fish

Beer-Battered Fried Fish

Beer-Battered Fried Fish
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Beer-Battered Fried Fish
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Ingredients
  • Beef tallow (could also use lard or coconut oil)
  • 2 pounds grouper fillets, cut into pieces (can substitute your favorite fish)
  • 1 teaspoon Celtic salt
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 cups sprouted white wheat flour Try sprouted sorghum flour for a gluten-free version
  • 1 1/2 teaspoons maple sugar
  • 1 teaspoon Celtic salt
  • 1 (12 oz.) bottle beer (not light)
  • 1 teaspoon hot sauce
Servings:
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Instructions
  1. Melt beef tallow to a depth of 3 inches in a large Dutch oven; heat to 360 degrees.
  2. Sprinkle fish with salt and pepper.
  3. Whisk together flour and next 2 ingredients in a large bowl. Whisk in beer and hot sauce.
  4. Dip fish in batter, allowing excess batter to drip off.
  5. Gently lower fish into hot tallow.
  6. Fry fish (in small batches) 2-3 minutes on each side or until golden brown.
  7. Place fried fish on a wire rack or on paper towels.
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Spring Onion Pie

My Spring Onion Pie

My Spring Onion Pie
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My Spring Onion Pie
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Ingredients
  • 10 thin spring onions
  • 4 large eggs, lightly beaten, preferably pastured
  • 1 cup milk, preferably raw or organic
  • 3/4 cup sprouted flour (your choice)
  • 1 teaspoon Celtic salt
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground pepper
  • 2 tablespoons butter, preferably raw or organic
  • 5 ounces Gruyere cheese, cubed
Servings:
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Instructions
  1. Preheat oven to 400 degrees.
  2. Heat a 10–inch cast–iron skillet in oven.
  3. Trim roots from onions; discard roots. Chop half of the onions.
  4. Whisk together eggs and milk.
  5. Sift together flour and next 3 ingredients.
  6. Gradually add flour mixture to egg mixture, whisking rapidly 20–30 seconds or just until blended and smooth. (There should be no lumps.)
  7. Stir in chopped onions. Let stand 5 minutes.
  8. Carefully remove hot skillet from oven.
  9. Add butter, and let stand until butter is melted.
  10. Place skillet over medium–high heat (stove top), and pour batter into skillet.
  11. Arrange cheese and remaining whole onions over top of batter, and cook 30 seconds to 1 minute or until edges begin to set.
  12. Transfer skillet to top oven rack, and bake at 400 degrees for 22–25 minutes or until golden brown and puffy. (Outside edges should be crispy and inside texture should resemble a custard popover. Pie will deflate quickly.)
  13. Serve immediately.
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Aromatic Sprouted Lentil Salad with Bacon

Aromatic Sprouted Lentil Salad with Bacon

Aromatic Sprouted Lentil Salad with Bacon
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Aromatic Sprouted Lentil Salad with Bacon
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Ingredients
  • 2 cups sprouted dried lentils
  • 2 bay leaves
  • 4 ounces bacon (or pancetta), chopped (I use 6-8 oz.)
  • 6 cups finely chopped red cabbage
  • 1/3 cup raw apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 1 1/2 teaspoons fresh rosemary, chopped
  • 1 teaspoon Celtic salt
  • 1/2 teaspoon ground black pepper
  • 3 garlic cloves, minced
Servings:
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Instructions
  1. Place sprouted lentils and bay leaves in a large saucepan.
  2. Cover with water to 2 inches above lentils; bring to a boil.
  3. Reduce heat and simmer about 20 minutes or until tender; drain. Discard bay leaves.
  4. Heat a large skillet over medium–high heat.
  5. Add bacon or pancetta; sauté 2 minutes or until browned. (I’m a bacon fan so sometimes I’ll fry about 8 oz.)
  6. Remove the bacon with a slotted spoon. Add cabbage to drippings in pan; sauté 5 minutes or until tender.
  7. Combine the lentils and cabbage in a large bowl. Combine vinegar and the remaining ingredients, stirring with a whisk. (I place in a small jar with lid and shake vigorously.)
  8. Pour vinaigrette over lentil mixture; toss well to coat. Sprinkle with bacon.
  9. Yield: 12 ¾-cup servings.
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Southern Rice Bread

Southern Rice Bread

Southern Sprouted Rice Bread
Votes: 10
Rating: 2.8
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Southern Sprouted Rice Bread
Votes: 10
Rating: 2.8
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Ingredients
  • 1 cup sprouted yellow corn flour
  • 1 cup cooked sprouted brown rice
  • 1/2 cup sprouted brown rice flour or millet flour
  • 3 teaspoons aluminum-free baking powder
  • 1/2 teaspoon Celtic salt
  • 1 1/4 cups whole milk, preferably raw or organic
  • 1 egg, beaten, preferably pastured
Servings:
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Instructions
  1. Preheat oven to 425 degrees.
  2. Grease an 8" round ceramic cake pan or Pyrex dish; set aside.
  3. In medium bowl combine corn flour, rice, flour of choice, baking powder, and salt.
  4. Add milk and egg and stir until well combined. Pour into prepared pan. Bake for 30 minutes.
  5. Remove from oven; spread butter liberally on top.
  6. Cut into wedges and enjoy!
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Walnut-Fig Bread

Walnut-Fig Bread

Walnut-Fig Bread
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Walnut-Fig Bread
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Ingredients
  • 1 1/4 cups warm water (85-100°)
  • 1 tablespoon honey
  • 1 tablespoon active dry yeast
  • 3 cups sprouted red wheat flour, plus more for dusting
  • 1 cup sprouted rye flour
  • 2 cups chopped dried figs
  • 2 tablespoons fennel seeds
  • 2 tablespoons Celtic salt
  • 1 cup toasted and chopped walnuts
Servings:
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Instructions
  1. Pre-heat oven to 375°.
  2. Stir warm water, honey, and yeast together in a small bowl until yeast is dissolved.
  3. Let stand about 5 minutes until bubbly.
  4. Place flours, 1 cup of dried figs, fennel seeds, and salt in a large bowl.
  5. Add yeast mixture and blend with hands until a ragged dough forms.
  6. Turn out onto a lightly floured surface and knead until smooth and elastic, about 5 minutes.
  7. Transfer dough to a clean bowl that has been coated lightly with olive oil.
  8. Cover loosely with plastic wrap.
  9. Let dough rise in a warm place until doubled in bulk (about 1 hour).
  10. Turn out dough onto a lightly floured surface and knead in the walnuts and remaining cup of figs.
  11. Shape dough into a ball.
  12. Pull seams in toward bottom to stretch and smooth the top.
  13. Brush a baking sheet lightly with olive oil.
  14. Place dough on sheet. Loosely cover with a tea towel or oiled plastic wrap.
  15. Let dough rise again in a warm place until almost doubled in bulk.
  16. Bake bread about 30 minutes until light golden brown.
  17. Loosely tent with foil and bake another 20-30 minutes.
  18. Bread is done when an instant-read thermometer inserted in the bottom registers 180°, or when a toothpick inserted in bottom comes out clean, or if bread sounds hollow when tapped.
  19. Transfer bread to a wire rack and cool completely before slicing.
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Totsie and Jo’s Ginger Cookies

Totsie and Jo’s Ginger Cookies
Votes: 3
Rating: 5
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Totsie and Jo’s Ginger Cookies
Votes: 3
Rating: 5
You:
Rate this recipe!
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Ingredients
Combine in a mixing bowl
  • 1 1/2 cups light extra virgin olive oil
  • 1/2 cup molasses
  • 2 cups rapadura or sucanat
  • 2 free-range eggs
Sift together in a separate large bowl
  • 4 cups sprouted spelt or wheat flour
  • 4 tsp aluminum-free baking soda
  • 1 tsp Celtic salt
  • 1 tsp ground ginger
  • 1 tsp ground cloves
  • 2 tsp ground cinnamon
Servings:
Units:
Instructions
  1. Pour the combined wet ingredients into the combined dry ingredients and blend well.
  2. Refrigerate your dough for 2–3 hours.
  3. Roll dough into 1–inch balls then roll in additional rapadura or sucanat to coat. Place on parchment–lined baking sheets.
  4. Bake at 375 degrees for about 10–12 minutes.
Recipe Notes

Chilled dough can be rolled and cut out into desired shapes. Decorate with royal icing for beautiful Christmas cookies!

 

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Walnut-Fig Bread

Walnut-Fig Bread
Votes: 0
Rating: 0
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I love this bread with blue cheese and fig preserves.
Walnut-Fig Bread
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
I love this bread with blue cheese and fig preserves.
Ingredients
  • 1 1/4 cups warm water (85-100 degrees)
  • 1 tbsp honey
  • 1 tbsp active dry yeast
  • 3 cups sprouted red wheat flour, plus more for dusting
  • 1 cup sprouted rye flour
  • 2 cups chopped dried figs
  • 2 tbsp fennel seeds
  • 2 tbsp Celtic salt
  • 1 cup cup toasted and chopped walnuts
Servings:
Units:
Instructions
  1. Pre-heat oven to 375°. Stir warm water, honey, and yeast together in a small bowl until yeast is dissolved. Let stand about 5 minutes until bubbly.
  2. Place flours, 1 cup of dried figs, fennel seeds, and salt in a large bowl. Add yeast mixture and blend with hands until a ragged dough forms. Turn out onto a lightly floured surface and knead until smooth and elastic, about 5 minutes.
  3. Transfer dough to a clean bowl that has been coated lightly with olive oil. Cover loosely with plastic wrap. Let dough rise in a warm place until doubled in bulk (about 1 hour).
  4. Turn out dough onto a lightly floured surface and knead in the walnuts and remaining cup of figs. Shape dough into a ball. Pull seams in toward bottom to stretch and smooth the top.
  5. Brush a baking sheet lightly with olive oil. Place dough on sheet. Loosely cover with a tea towel or oiled plastic wrap. Let dough rise again in a warm place until almost doubled in bulk.
  6. Bake bread about 30 minutes until light golden brown. Loosely tent with foil and bake another 20-30 minutes. Bread is done when an instant-read thermometer inserted in the bottom registers 180°, or when a toothpick inserted in bottom comes out clean, or if bread sounds hollow when tapped. Transfer bread to a wire rack and cool completely before slicing.
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