Sproutastically Healthy Dog Biscuits
Ingredients
- 1/4 cup filtered water
- 2 large pastured or organic eggs
- 2 cups sprouted brown rice or lentil flour
- 1 1/3 cups sharp cheddar cheese, shredded
- 1/4 cup Avocado Oil
Servings: treats
Units:
Instructions
- Preheat oven to 400 degrees.
- In a small bowl, whisk water and eggs together and set aside.
- In the bowl of a food processor equipped with a steel blade, add flour, cheese, and oil. Pulsate for 5 seconds. Scrape sides of the bowl and pulsate for another 5 seconds. The mixture should have the texture of coarse meal.
- With the machine running, slowly pour in the egg mixture until the dough forms a ball.
- Divide dough into 2 balls so it’s easy to handle. Knead each dough ball on a floured surface a couple of minutes. Roll dough to ¼” thickness on a floured surface using a rolling pin. Cut with pizza wheel or dog biscuit cookie cutter.
- Place biscuits on foil-lined cookie sheets. Repeat process with 2nd dough ball.
- Bake biscuits for 12 minutes. Remove from oven and turn biscuits over. Continue baking another 6 minutes until golden.
- Bake biscuits for 12 minutes. Remove from oven and turn biscuits over. Continue baking another 6 minutes until golden.
Share this Recipe
Sprouted Johnny Cakes
Ingredients
- 1 cup sprouted organic brown rice or white wheat flour
- 1 cup sprouted organic yellow corn meal
- 2 1/2 teaspoons aluminum-free baking powder
- 1 teaspoon sea salt
- 2 large pastured or organic eggs
- 3/4 cup raw or organic whole fat buttermilk (can substitute coconut milk)
- 1/4 cup filtered water
- 1/2 cup rendered lard, bacon grease, or avocado oil
- 2 tablespoons raw or organic butter
Servings: cakes
Units:
Instructions
- Place flour, cornmeal, baking powder and salt in a medium bowl and stir to combine.
- Lightly beat the eggs in a small bowl. Add buttermilk and water. Whisk until all liquid is combined well.
- Pour wet ingredients into dry ingredients and stir just to combine well.
- Heat fat and butter in a cast-iron over medium-high heat until melted and hot. Using a ladle or ¼ cup measure, drop batter into pan (like pancakes) and cook until crisp and golden brown, about 4-5 minutes per side. Place on a plate and keep warm while repeating cooking step with the remainder of batter.
Share this Recipe
Sprouted Slow Cooker Lentil Soup with Garlic Vinaigrette
Ingredients
Ingredients for Soup:
- 2 tablespoons good olive oil
- 1 medium organic onion, chopped (about 1 cup)
- 2 stalks organic celery, diced (about 3/4 cup)
- 2 organic carrots, diced (about 3/4 cup)
- 2 cloves organic garlic, finely chopped
- 2 teaspoons sea salt
- 3/4 cup organic tomato sauce
- 2 cups sprouted organic lentils, cooked (or canned, rinsed and drained)
- 2 cups filtered water
- 4 cups organic chicken or vegetable broth
- 1 bay leaf
- 1 sprig fresh thyme or 1/2 teaspoon dried
- 1 teaspoon balsamic or sherry vinegar
Ingredients for vinaigrette:
- 1/4 cup good olive oil
- 2 tablespoons balsamic or sherry vinegar
- 1 clove organic garlic, minced
- 1/2 teaspoon sea salt
Servings:
Units:
Instructions
Directions for soup:
- Heat oil in a large skillet over medium heat. Add onion, celery, carrots, and garlic with salt, stirring occasionally until limp and beginning to brown (about 10 minutes).
- Transfer veggies to your slow cooker with all remaining soup ingredients. Cook on low for 6 hours.
Directions for vinaigrette:
- Whisk together all vinaigrette ingredients until well blended.
- Serve soup with a drizzle of vinaigrette over each bowl.
Share this Recipe
Sprouted Lentil Granola
Ingredients
- 2 cups filtered water
- 1 cup TYH sprouted organic lentils
- 2/3 cup honey
- 2 1/2 teaspoons vanilla extract
- 2 tablespoons Olive or avocado oil
- 2 cups TYH sprouted organic rolled oats
- 3/4 cup TYH sprouted organic sunflower seeds
- 1/4 cup ground organic flaxseeds
- 1/2 cup chopped TYH sprouted organic almonds
- 1/2 cup unsweetened shredded organic coconut
- 4 tablespoons Organic peanut or almond butter
- 1/2 teaspoon sea salt
- 1 cup organic dried cranberries
Servings:
Units:
Instructions
- Simmer lentils in boiling water for 5 minutes or until just tender but still al dente.
- Drain lentils well and spread on tray to cool.
- Preheat oven to 300 degrees.
- Combine 1/3 cup honey, ½ teaspoon vanilla, and oil in the saucepan you used to cook the lentils. Toss lentils into the honey mixture and blend well.
- Spread the coated lentils on a parchment-lined baking sheet and bake for 15 minutes. Stir and continue baking in 5-minute cycles until lentils are honey-colored and crunchy. Remove from oven and allow to cool.
- Combine oats, sunflower seeds, flaxseeds, almonds, and coconut in a medium bowl. Combine peanut butter, salt, 1/3 cup honey, and ½ teaspoon vanilla in another bowl and blend well. Add peanut butter mixture to the oat mixture and stir until evenly blended.
- Spread oat mixture onto a parchment-lined baking sheet and bake for about 40 minutes. Stir after every 10-minutes until browned to your preference. Remove from oven and let cool.
- In a large bowl crumble lentil mixture and oat mixture together. Add cranberries and mix well. Store in air-tight container and enjoy as a snack or cereal.
Share this Recipe
Homemade Sprouted Oat Milk
Ingredients
- 1 cup sprouted organic rolled oats
- 4 cups filtered water
- 1/4 teaspoons sea salt
- 2 tablespoons maple syrup (or sweetener of choice)
- 1 teaspoon vanilla
Servings:
Units:
Instructions
- Add all the ingredients to your blender and blend until well blended (about 1 minute).
- Line a fine-mesh strainer with cheesecloth and pour in oat mixture to strain. Squeeze mixture in cheesecloth well to remove as much milk as possible.
- Store your milk in the fridge for up to 5 days. Shake well before use.
Recipe Notes
Don’t soak your oats first. May cause sliminess. Don’t over blend for same reason. Don’t heat the milk as it will get very thick, but okay to add to tea and coffee.
Share this Recipe
Sprouted Almond Milk
Ingredients
- 1 cups sprouted organic raw almonds
- 2 cups filtered water (plus more for soaking)
- your sweetener of choice (honey, monk fruit, maple syrup, etc.)
Servings:
Units:
Instructions
- Place the almonds in a large bowl and cover with water about 1 inch over the almonds. They will plump as they absorb water. Let stand on the counter, covered with a towel, overnight, or up to 2 days in the fridge. The longer the almonds soak, the creamier the almond milk.
- Drain the almonds from their soaking water and rinse them thoroughly under cool running water. Discard the soaking water.
- Combine the almonds and water in a blender (or food processor) and cover with 2 cups of filtered water.
- Pulse the blender a few times to break up the almonds, then blend continuously for 2 minutes. The almonds should be broken down into a very fine meal and the water should be white/opaque. (If using a food processor, process for 4 minutes total, pausing to scrape down the sides halfway through).
- Line a fine mesh strainer with cheesecloth and place over a measuring cup. Pour the almond mixture into the strainer.
- Gather the cheesecloth around the almond mixture and twist close. Squeeze and press with clean hands to extract as much almond milk as possible. You should get about 2 cups.
- Sweeten to taste.
Recipe Notes
The leftover almond meal can be added to oatmeal, smoothies, and muffins as it is. You can also spread it out on a baking sheet and bake it in a low oven (about 170 degrees) until completely dry. Dry almond meal can be kept frozen for several months and used in baked goods (great in Keto bread recipes).
Share this Recipe
Springtime Pilaf with Salmon and Asparagus
Ingredients
- 4 cups filtered water
- 4 6-oz. wild salmon fillets (about 1 inch thick)
- 2 tablespoons organic or raw butter
- 2 cups diagonally cut organic asparagus (1 inch pieces)
- 3 cups Hot cooked sprouted brown rice
- 1 cup sprouted or frozen organic green peas, thawed
- 1/2 cup organic vegetable broth
- 2 tablespoons fresh flat-leaf organic parsley, chopped
- 2 tablespoons fresh organic lemon juice
- 1/2 teaspoon sea salt
- 1/4 teaspoon Freshly ground black pepper
Servings:
Units:
Instructions
- Bring water to a boil in a large skillet. Add salmon fillets, skin side up. Return to a boil. Reduce heat, cover, and simmer 10 minutes or until fish flakes easily with a fork. Remove fish with a slotted spoon and dispose of water. Cool fish slightly. Remove and discard skin. Break fish into large pieces.
- Return pan to medium-high heat. Melt butter. Add asparagus and cook 6 minutes or until tender, stirring occasionally. Stir in rice, peas, and broth. Cook 1 minute to heat through. Add salmon, parsley, and remaining ingredients. Stir well to combine. Cook 2 minutes. Serve with lemon wedges.
Share this Recipe
Sprouted Rolled Oats and Goodness
Congratulations to @shutthekaleup for winning our January 2019 Instagram Contest with her Sproutastically delicious and beautiful bowl of Sprouted Rolled Oats and goodness!
Ingredients
- 1/2 cup sprouted rolled oats
- 1 cup filtered water
- 2 teaspoon ghee, divided
- 1/2 cup Flax Meal
- 1 persimmon, cubed
- 3 tablespoons plain yogurt
- 1 teaspoon natural peanut butter
- 1 teaspoon chia seeds
- cardamom (to season oats and persimmons)
- cinnamon (to season oats and persimmons)
Servings:
Units:
Instructions
- Add sprouted rolled oats, 1 teaspoon of ghee and water to a pot. Warm over high heat and bring to a boil. When boiling, reduce heat to low and simmer for 30 minutes, or until desired tenderness. Add flax meal, season with cinnamon and cardamom to taste and stir together.
- Sautee cubed persimmons with ghee. Season with more cinnamon and cardamom.
- Add sprouted rolled oats and flax meal mixture to a bowl. Add yogurt on top, and drizzle with peanut butter. Top with sauteed persimmons and chia seeds. Enjoy.
Share this Recipe
Sprouted Egg & Dairy-Free Buckwheat Banana Pancakes
Ingredients
1/2 cup
sprouted buckwheat flour
2
very ripe organic bananas
2 tablespoons
olive oil or coconut oil
2 tablespoons
filtered water
1 teaspoon
ground cinnamon
1 teaspoon
vanilla extract
1/2 teaspoon
baking soda
2 teaspoons
apple cider vinegar
Avocado Oil
Servings:
Units:
Instructions
-
In a large bowl, mash the bananas well. Add the flour, oil, water, cinnamon, vanilla, baking soda, and vinegar. Stir well to create a uniform batter. It will be slightly thicker than traditional pancake batter.
-
Heat avocado oil (enough to cover bottom of pan) in a cast iron skillet on medium heat. Pour about ¼ cup of batter into pan. Use the back of spoon to spread batter evenly. Repeat with rest of batter.
-
Let top of pancakes begin to bubble and the edges to dry (about 3-4 minutes), then flip and cook well on the other side.
-
Serve warm with maple syrup.
Share this Recipe
Maple-Date Bars
Ingredients
- 1 3/4 cups finely chopped pitted dates (about 12 ounces)
- 3/4 cup filtered water
- 1/3 cup maple syrup
- 1 teaspoon grated lemon zest
- 2/3 cup organic sugar
- 1/2 cup organic butter, softened
- 1 cup sprouted flour (your choice)
- 1 cup sprouted rolled oats
- 1/4 teaspoon baking soda
- 1/4 teaspoon sea salt
Servings:
Units:
Instructions
- Preheat oven to 400 degrees F.
- Combine dates, water, and maple syrup in a heavy saucepan over medium heat. Bring to a boil; cook 12 minutes or until most liquid is absorbed, stirring frequently (will resemble jam). Stir in zest. Let cool completely.
- Beat sugar and butter at medium mixer speed until smooth.
- Place flour, oats, baking soda, and salt in a medium bowl and whisk to blend. Add the flour mixture to the butter mixture. Mix slowly until crumbly.
- Press 2 cups of the flour mixture into the bottom of a 13 x 9” glass or ceramic baking dish that’s been lightly buttered. Spread date mixture over flour mixture. Sprinkle with the remaining flour mixture.
- Bake for 20 minutes or until golden brown. Cool completely in pan on a wire rack. Cut into squares and store in a cookie tin between layers of wax paper.
Share this Recipe
Buckwheat Salad with Fresh Herbs & Vegetables
Ingredients
- 1 cup sprouted organic buckwheat groats
- 2 cups filtered water
- 1/2 teaspoon sea salt
- 1 medium organic tomatillo, diced
- 12 large green olives, pitted and roughly chopped
- 1 small organic yellow bell pepper, diced
- 1 cup organic broccoli florets, chopped
- 1/4 cup organic red onion, finely chopped
- 1/4 cup chopped toasted pecans (or walnuts)
- 1/2 cup fresh dill, chopped
- 2 tablespoons fresh mint, chopped
- juice of one lime
- 2 tablespoons White Wine Vinegar
- 2-3 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
Servings:
Units:
Instructions
- In a saucepan, bring water and salt to a boil. Add buckwheat groats. Cover saucepan, reduce heat to simmer and cook about 10 minutes or until water is absorbed. Remove lid and let groats cool at least 30 minutes.
- In a large bowl add all ingredients. Toss well to combine.
- Serve right away or refrigerate overnight. Lightly toss again if refrigerated for more than 2 hours.
Share this Recipe
Delicious Shrimp & Sprouted Grits
Ingredients
Ingredients for Shrimp
- 2 pounds large wild-caught shrimp, peeled and deveined
- 2 4 oz cans organic mushrooms, undrained
- 1/2 teaspoons sea salt
- 1/2 teaspoon organic lemon pepper
- 1/2 cup organic butter, melted
- 1 tablespoon fresh organic lemon juice
- 3/4 cup organic bottled chili sauce
- 1/3 tablespoon dried oregano
Ingredients for Grits
- 2 cups sprouted yellow corn grits
- 1 quart filtered water
- 1 quart organic heavy cream
- salt and pepper to taste
Servings:
Units:
Instructions
- Combine water and cream with a generous amount of salt and pepper in a medium sauce pan. Bring to a boil. Stir in grits and reduce heat to medium.
- Cover and stir frequently until grits are tender, about 20 minutes. Set aside and keep warm.
- Preheat oven to 350 degrees. Place shrimp in bottom of a lightly buttered 9 x 13” glass or ceramic dish.
- Mix all other shrimp ingredients well and pour over shrimp.
- Bake for 40 minutes. Serve in bowls over grits, with salad and sourdough bread.
Share this Recipe
Sprouted Quinoa with Garbanzo Beans and Tomatoes
Ingredients
- 1 cup Organic Sprouted Quinoa
- 1/8 teaspoon salt
- 1 3/4 cups filtered water
- 1 cup cooked organic sprouted garbanzo beans (or canned, rinsed)
- 1 organic tomato, chopped
- 1 organic clove garlic, minced
- 3 tablespoons organic lime juice
- 2 tablespoons organic olive oil
- 1/2 teaspoon ground cumin
- salt and pepper to taste
- 1 tablespoon Chopped Fresh Organic Parsley
Servings:
Units:
Instructions
- Bring the sprouted quinoa, salt, and water to a boil in a saucepan (no need to rinse sprouted quinoa). Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20-25 minutes.
- Stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, additional salt (optional), and pepper. Sprinkle with chopped fresh parsley to serve.
Share this Recipe
Mediterranean Sprouted Brown Rice Salad
Ingredients
- 1 1/2 cups Sprouted Brown Rice
- 3 cups filtered water
- 1 organic red bell pepper, thinly sliced
- 1 cup cooked sprouted organic green peas, chilled (or frozen peas, thawed)
- 1/2 cup organic raisins
- 1/4 of a medium organic sweet onion, chopped
- 1/4 cup Kalamata olives, chopped
- 1/2 cup organic olive oil
- 1/4 cup organic balsamic vinegar
- 1 1/4 teaspoon Dijon mustard
- sea salt and ground black pepper to taste
- 1/4-1/2 cup feta cheese, crumbled
Servings:
Units:
Instructions
- Bring sprouted brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low. Cover and simmer until rice is tender and the liquid is absorbed, 30-40 minutes.
- Combine red bell pepper, peas, raisins, onion, and olives in a large bowl.
- Whisk olive oil, vinegar, and mustard together in a separate bowl to make dressing.
- Stir brown rice and dressing into the vegetable mixture. Season with salt and pepper.
- Top salad with feta cheese just before serving.
Share this Recipe
Sprouted Adventure Bread
Ingredients
- 2 1/2 cups organic sprouted rolled oats
- 1 cup organic sprouted sunflower seeds
- 1/2 cup Organic Sprouted Pumpkin Seeds
- 3/4 cup Organic Sprouted Almonds, toasted and chopped
- 3/4 cup Organic Flax Seeds
- 1/3 cup Organic Psyllium Seed Husks
- 3 tablespoons Organic Chia Seeds
- 2 teaspoons Himalayan Pink Salt
- 2 1/2 cups filtered water
- 1/4 cup Avocado Oil
- 2 tablespoons maple syrup
- Organic Coconut Oil to grease pan
Servings:
Units:
Instructions
- Preheat oven to 350 degrees. Grease loaf pan and set aside.
- Spread sunflower and pumpkin seeds on a baking sheet and toast until golden brown (about 15 minutes). Stir them halfway.
- Mix all ingredients in large bowl until well incorporated. You may want to use your hands to mix for several minutes, letting the chia seeds work their magic. Once well mixed, dump mixture into oiled loaf pan. Cover and set in fridge for 4-12 hours.
- Remove from fridge and allow to come to room temperature (about 2 hours). Preheat oven to 400 degrees. Bake loaf for 55-60 minutes.
- Remove from oven and let rest 5-10 minutes. Remove from pan and allow to cool on a wire rack for 2 hours. Do not cut into bread too soon. It needs the full 2 hours to cool. ENJOY!
Share this Recipe
Refreshing Quinoa Salad
Ingredients
- 1 cup uncooked organic sprouted quinoa
- 2 cups filtered water
- 1 1/2 cups cooked organic sprouted garbanzo beans or 1 15- ounce can organic garbanzo beans, rinsed and drained
- 1 medium organic cucumber, seeded and chopped
- 1 medium organic red or orange bell pepper, chopped
- 3/4 cup organic red onion, chopped
- 1/4 cup organic olive oil
- 1/4 cup organic lemon juice 2 large lemons
- 1 tablespoon red wine vinegar
- 2 cloves organic garlic, finely minced
- 1/2 teaspoon Celtic salt
- ground black pepper to taste
Servings:
Units:
Instructions
- 1. Combine the rinsed quinoa and water in a medium saucepan. Bring to a boil over medium-high heat, then decrease heat to low. Cook until the quinoa has absorbed all the water. Remove from heat and let rest for 5 minutes. Fluff with fork.
- In a large bowl combine the garbanzo beans, cucumber, bell pepper, onion and parsley. Set aside.
- In a small bowl combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended. Set aside.
- Once quinoa has cooled add it to the large bowl and drizzle the dressing on top. Toss until thoroughly combined. Season with pepper. For best flavor let salad rest for 5-10 minutes before serving.
- Stores well in refrigerator up to 4 days.
Share this Recipe
Sprouted Barley Salad with Almonds and Apricots
Ingredients
- 1 1/2 Cups Sprouted Barley
- 4 1/2 Cups filtered water
- 1-2 Tablespoons organic olive oil
- 1 Organic Red Onion Thinly Sliced
- 3/4 Cup Dried Apricots Sliced (preferably unsulfured)
- 1/2 Cup Sprouted Almonds Sliced or Chopped
- 2 Tablespoons Chopped Fresh Organic Parsley
- 1 Cup Plain Organic Full-Fat Yogurt
- 2 Tablespoons honey
- 1 Organic Lemon, Juiced or 2 Tablespoons of lemon juice
- 1/2 Teaspoon ground cinnamon
- 1/2 Teaspoon Ground Turmeric
- 1/2 Teaspoon sea salt
- 1 Pinch ground nutmeg
Servings:
Units:
Instructions
- 1. Soak barley for 10-12 hours to rehydrate. Drain. Bring fresh water to a boil in a heavy saucepan. Stir in the barley and return to a boil. Cover and reduce heat. Simmer until water is absorbed, about 45-50 minutes. Cool to room temperature.
- Pour oil into a small skillet, and place over medium heat. Add onion and saute until golden brown.
- In a small bowl mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt and nutmeg. Pour over the barley mixture and toss well to combine. Serve at room temperature.
Recipe Notes
Layer the ingredients in a mason jar for on the go-sprouted energy.
Adapted from the original recipe found on www.allrecipes.com
Share this Recipe
To Your Health’s Sprouted Purple Corn Tortillas
Ingredients
- 2 cups sprouted purple corn flour
- 1 teaspoon aluminum-free baking powder
- 1/2 teaspoon Celtic salt
- 1 1/8 cups filtered water
- 1/4 cup lard
Servings:
Units:
Instructions
- Mix all ingredients well until a dough ball forms (about 3 minutes). If dough is a little crumbly add a tablespoon of water at a time until dough holds together well. Let dough sit, covered, for about 2 hours. Uncover and separate dough into sixteen pieces. Form the pieces into small, slightly flattened balls.
- Place a floured plastic bag (gallon-sized zip lock) on a bread board. Place a ball of dough on top, then top this with another floured plastic bag and roll the tortilla out with a rolling pin. You can also use a tortilla press in place of the rolling pin. Slowly remove the top plastic bag, flip the tortilla over into your hand and slowly remove the second plastic bag.
- Place a dry iron skillet on a burner set at medium heat. Place a tortilla on the skillet. Once you begin to see some bubbles appear, take a spatula and flip the tortilla over to cook on the other side. Once the second side is a little browned, remove it from the skillet and place on a plate. Repeat the process and simply stack your finished tortillas. Store in a zip lock bag. I refrigerate mine if not using them all.
Share this Recipe
Sour Dough English Muffins
Ingredients
Preferment:
- 3/4 - 1 cup of sourdough starter
- 1 teaspoon maple sugar
- 1 1/4 cups filtered water
- 2 cups sprouted red wheat flour
Dough:
- 2 cups sprouted wheat or spelt flour
- 1/2 teaspoon baking soda
- 1 teaspoon sea salt
- All of preferment
Servings:
Units:
Instructions
- Make the preferment 14–18 hours before mixing the dough. Leave out on counter.
- Mix the dough: Mix baking soda and salt into preferment. Knead in 1 to 2 cups of flour; stop adding flour as soon as dough is workable.
- Do a quick knead for 5 minutes. Do not add too much flour! This can be sloppy.
- Flour your work surface and roll out dough with a rolling pin until about ½ to ¾ inch thick.
- Cut out muffins with a cookie cutter or inverted glass; place on cornmeal-sprinkled parchment.
- Cover and keep somewhere warm; let rise for 1 hour – longer if they are not warm.
- Preheat frying pan on medium low. When you add butter it should sizzle.
- Butter your pan MINIMALLY.
- Cook muffins 4 minutes – down side should get brown.
- Flip muffins and depress SLIGHTLY if needed to flatten down side.
- Cook 4 minutes on other side.
- Adjust stove heat if muffins cook too fast/slow.
Share this Recipe
Candace’s Sprouted Spelt Bread
Ingredients
- 3 cups sprouted spelt flour
- 1 1/2 teaspoons sea salt
- 1/4 teaspoon dry active yeast
- 1 1/2 cups filtered water
Servings:
Units:
Instructions
- Mix all ingredients in a glass or ceramic bowl.
- Stir until all is moist.
- Cover and leave on the counter for 12, 24, or up to 36 hours to allow it to ferment.
- Place a Dutch oven with cover or cloche in your oven and preheat to 500 degrees.
- While oven is heating, place a linen cloth on the counter and sprinkle with flour; scoop wet dough from bowl and let it plop onto the floured cloth.
- Sprinkle the top with flour and pat into a rectangle.
- Fold in all sides and turn over.
- When the oven is hot, drop dough into Dutch oven or cloche, cover and bake 30 minutes.
- Remove the Dutch oven or cloche cover and bake an additional 15 minutes.
- This is amazing crusty, soft on the inside, NY deli bread.
- Keeps well on the counter with cut side down.
- Marvelous toasted.
Share this Recipe
Sprouted Wheat Breakfast Muffins
Ingredients
In a large bowl mix dry ingredients together:
- 1 1/2 cups TYH Sprouted Red or White Wheat Flour
- 1/2 cup organic sugar or maple sugar
- 1 tablespoon aluminum-free baking powder
- 1/2 teaspoon sea salt
- 3/4 cup organic raisins
- 1 teaspoon cinnamon
In a medium bowl blend wet ingredients together:
- 3/4 cup organic canned coconut milk
- 1/2 cup filtered water
- 1 teaspoon vanilla
- 1/3 cup coconut oil, melted
- 1 egg, lightly beaten
Servings: muffins
Units:
Instructions
- Preheat oven to 400 degrees and grease muffin tin with coconut oil or use muffin liners.
- In a large bowl, mix the dry ingredients. In a medium bowl mix together the wet ingredients.
- Stir the wet ingredients into the dry ingredients by hand just until blended, and then spoon into the muffin tin.
- Bake in a 400 degree oven for 20 minutes or until a toothpick inserted comes out clean. Let cool for 5 minutes on a wire rack then remove muffins from tin and let cool completely.
Share this Recipe
Blueberry-Orange Bread
Ingredients
- 1 cup sprouted oats, crushed in food processor or spice grinder Can substitute sprouted rolled oats
- 1 cup filtered water
- 1 tablespoon grated orange rind, preferably organic
- 1/4 cup fresh orange juice (from grated orange)
- 1/2 teaspoon vanilla extract
- 2 cups sprouted wheat, spelt, or brown rice flour
- 1 cup sucanat or date sugar
- 1 1/2 teaspoons aluminum-free baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 large egg, preferably pastured
- 2 tablespoons coconut oil, melted
- 1 cup fresh organic blueberries (can use frozen)
Servings:
Units:
Instructions
- Preheat oven to 350 degrees.
- Stir together first 5 ingredients in a large bowl; let stand 10 minutes or until oats soften.
- Stir in flour and next 6 ingredients just until dry ingredients are moistened (Add water, 1 tablespoon at a time, if batter is too dry).
- Gently fold in blueberries. Pour batter into a greased 9"x5" ceramic or glass loaf pan.
- Bake at 350 degrees for 1 hour or until a toothpick inserted in center comes out clean.
- Cool on a wire rack 10–15 minutes.
- Remove from pan and cool completely.
- Yummy served with homemade lemon sorbet.
Share this Recipe
Paula’s Tomato Grits
Ingredients
- 2 cups filtered water
- 1 1/2 cups whole organic milk
- 1 teaspoon sea salt
- 1 cup sprouted yellow corn grits
- 9 tablespoons organic butter
- 3-4 scallions, thinly sliced
- 1/4 teaspoon garlic powder
- 2 1/2 cups shredded sharp cheddar cheese
- • One can organic diced tomatoes with green chiles, drained
Servings:
Units:
Instructions
- Preheat oven to 350°.
- In a large saucepan, combine the water, milk, and salt. Bring to a boil.
- Gradually add the grits and stir well. Reduce heat to low, cover, and cook about 15 minutes, stirring occasionally.
- Add 8 tablespoons of butter stirring until melted.
- Cover and continue to cook grits until thick and creamy, about 3-4 more minutes. Remove the pan from heat.
- In a small skillet, melt the remaining tablespoon of butter over moderate heat, add the scallions, and stir until softened, about 1 minute.
- Add the scallions to the grits along with the garlic powder and 1 1/2 cups of the cheese. Stir until the cheese melts.
- Add the tomatoes with chiles, stirring until well blended.
- Spoon the mixture into a shallow buttered 2-quart baking dish and bake for 30 minutes.
- Sprinkle the remaining cheese over the top and continue baking till golden, about 10 minutes.
- Serve it up hot. Great with spicy grilled or boiled shrimp.
Share this Recipe
Maria Lamb’s Sprouted Pinole
Ingredients
- 1 cup sprouted purple or yellow corn flour
- 1/4 cup chopped dates
- 2/3 cup filtered water
- 1 tablespoon coconut oil
- 3 tablespoons brown rice syrup
- 2 tablespoons chia seeds
- 1/4 teaspoon sea salt
- Dash of cinnamon
Servings:
Units:
Instructions
- Preheat oven to 350°
- Toast the sprouted corn flour and chia seeds - Add both ingredients to a dry skillet and toast over medium-high heat for 5-8 minutes.
- This step is essential, but can be tricky: If the heat is too low the corn flour won't toast; if too high, it will burn. Keep a constant eye on it and stir regularly.
- Add all the ingredients in a food processor and pulse until there are no large chunks of dates remaining.
- If the mixture is too crumbly, add a little more water, 1 tablespoon at a time until you have a thick paste.
- Form the mixture into 3 or 4 rounds, about 3/8" thick and 4-5" in diameter.
- Bake on a parchment-lined baking sheet for about 10-12 minutes until the outside forms a solid crust and begins to show small cracks.
- Remove from oven and let cool.
- They can be eaten immediately or saved in the refrigerator for several days.
Share this Recipe
Bacon Scallion Hoecakes
Ingredients
- 1 cup sprouted spelt or sorghum flour
- 1 cup sprouted yellow corn flour
- 2 1/2 teaspoon aluminum-free baking powder
- 1 teaspoon sea salt
- 1 tablespoon organic sugar or sucanat
- 2/3 cup whole organic buttermilk, plus more
- 1/3 cup filtered water
- 1/4 cup bacon fat
- 1/3 cup creme fraiche or sour cream
- 2 large eggs, preferably pastured or organic
- 1/3 cup scallions, thinly sliced
- 1/4 cup crisp bacon, finely chopped
- Lard or beef tallow
Servings:
Units:
Instructions
- In a medium bowl, whisk together sprouted flours, baking powder, salt, and sugar.
- In another small bowl, combine buttermilk, water, bacon fat, and creme fraiche or sour cream. Blend well.
- Add eggs, and mix until just combined.
- Pour liquid into dry ingredients, and mix just until a thick batter has formed. Stir in scallions and bacon.
- To keep the hoecakes tender, avoid over-mixing.
- Let batter sit, covered, on counter for 30 minutes.
- If batter has become stiff, add extra buttermilk and lightly stir to achieve original batter consistency when first mixed.
- Heat lard or tallow in a cast-iron skillet over medium-low to medium heat.
- Use about a 1/4 cup of the batter for large cakes, or 1/8 cup for small cakes.
- Cook them as you would sprouted breakfast pancakes, allowing them to slowly cook on one side for several minutes until golden brown.
- Flip and cook for another few minutes.
- Replenish fat as needed, to maintain a generous film in the pan.
Share this Recipe
Sprouted Flour Pie Crust
Ingredients
- 1 cup organic sprouted flour (Sifted sprouted flour makes a flakier crust)
- 1/4 tsp sea salt
- 1/3 cup cold organic butter
- 1 tbsp whole organic or raw milk
- 2 tbsp filtered water
Servings:
Units:
Instructions
- In a bowl, stir together sprouted flour and salt.
- Using a pastry cutter or fork, cut butter into flour and blend until mixture resembles coarse crumbs.
Share this Recipe
334-584-7875
