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To Your Health Sprouted Flour Co.

September 2017 Newsletter


SPROUTED FLOURS  |  SPROUTED GRAINS  |  SPROUTED GLUTEN-FREE PRODUCTS


FIND DELICIOUS SPROUTED RECIPES & BENEFITS ON PINTEREST

BANANA BREAD WITH CHOCOLATE CHIPS AND CHOCOLATE GLAZE

SLOW COOKER SPROUTED GREEN PEA SOUP

SLOW COOKER SPROUTED GREEN PEA SOUP

CONGRATULATIONS TO KELLY MUNCIE FOR WINNING THE AUGUST INSTAGRAM RECIPE CONTEST! 

GET THE RECIPE

 

We want to see your recipes! ​Use the hashtag #ToYourHealth

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October 2017 Newsletter


SPROUTED FLOURS  |  SPROUTED GRAINS  |  SPROUTED GLUTEN-FREE PRODUCTS


One of our seasonal favorites is back! Sprouted, gluten-free, Pumpkin Seeds  is a great choice if you are looking for a G-F snack or topping for your fall recipes.

These Autumn savings don't stop there. Sprouted Oat Flour   and Red wheat flourare also 15% off this month!

Try something new today. With 15% off, you'll be glad you did!  ​ USE COUPON CODE "happyfall17" at checkout. 

These offers are valid only in the continental United States, and do not apply to wholesale orders.

SHOP NOW


10 Minutes to Prep + 50 Minutes to Bake = 1 Hour to Bliss

Have you seen our Sprouted Beer Bread Mix and Sprouted Gluten-Free Beer Bread Mix? These delicious and healthy mixes make scrumptious bread quick and easy with the recipes below.
SPROUTED BEER BREAD
SPROUTED GLUTEN-FREE BEER BREAD


 

SPROUTED PUMPKIN SEED APPLE MUFFINS

HAPPY HARVEST OAT POWER BOWL

WARM PUMPKIN SALAD WITH BACON SPROUTED PUMPKIN SEEDS


We get this question a lot, so we thought we'd list some combinations of our sprouted flours and what types of recipes they can be used in, along with the best ratios for perfect baked goods.

For example, for yeasted recipes, any of our sprouted flours that contain gluten work best. Try traditional
sprouted red wheat and white wheat flour, or nutrient-rich spelteinkornbarleyrye, or KAMUT® flourRed wheat flour has the highest gluten content for a great rise to your bread, and is on sale this month! Read this list and start your sprouted baking journey with confidence! ​

 

READ MORE


Congratulations to McKenna Pendergrass of @realfood_kidapproved for winning the September recipe contest with her TYH Sprouted Lentil and Chickpea Curry recipe!
It tastes as good as it looks!


Congratulations to our Founder and President Peggy Sutton on receiving the Organic Trade Association's   Rising Star Award! Sutton was honored with the award on September 13th in Baltimore, MD at   @natprodexpo  .
Peggy Sutton at the OTA Rising Star Awards: "We are working with several state organizations, universities, and regional farmers...to make organic farming a lucrative career in our state."
We are so proud of all of her pioneering accomplishments in the sprouted world over the past 10 years!

Sprouted Lentil & Chickpea Curry

Sprouted Lentil & Chickpea Curry
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Sprouted Lentil & Chickpea Curry
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Ingredients
  • 5 Medium Gold Potatoes
  • 1 Large Red Bell Pepper
  • 1/2 Medium Yellow Onion
  • 2 Cups Kale (packed)
  • 1 Cup Sprouted Chickpeas (cooked)
  • 1/2 Cup sprouted lentils (dry)
  • 2 Tablespoons curry powder
  • 1 Tablespoon Fresh Tumeric
  • 1 Tablespoon Fresh Ginger
  • 1 Teaspoon Fresh Tumeric (dry)
  • 1 Teaspoon Fresh Ginger (dry)
  • 4 Cloves garlic
  • 1 Teaspoon black pepper
  • 1/2 Teaspoon cayenne pepper
  • 2 Cups coconut milk
  • 3 Cups Vegtable Broth
Servings:
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Instructions
  1. Chop potatoes into 1in pieces. Chop bell pepper and onion into 1/4in pieces. Roughly tear kale into small pieces.
  2. Add all ingredients to the pressure cooker
  3. Cook on high pressure for 15-18 minutes.
  4. Allow pressure to release naturally before removing lid.
  5. Enjoy over TYH sprouted brown rice or with a side of flatbread!
Recipe Notes

Congratulations to McKenna Pendergrass of @realfood_kidapproved for winning the September recipe contest with her delicious recipe!

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Happy Harvest Oat Power Bowl

Happy Harvest Oat Power Bowl
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Happy Harvest Oat Power Bowl
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Ingredients
  • 4 Cups milk
  • 1 Cup sprouted rolled oats
  • 1/2 Teaspoon salt
  • 2 Small Bananas
  • 2 Medium apples Thinly Sliced or Blueberries
  • 4 Teaspoons Sprouted Pumpkin Seeds
  • 1 Teaspoon chia seeds
  • 4 Teaspoons coconut sugar or Honey
  • 1 Teaspoon cinnamon
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Instructions
  1. Add sprouted rolled oats, milk and salt to a soup pot. Warm over high heat and bring to a boil. When boiling, reduce heat to low and simmer for 30 minutes, or until tender and fluffy. Stir in one teaspoon cinnamon to cooked oats. Remove from heat and spoon into serving bowls.
  2. Add sprouted pumpkin seeds, chia seeds, sugar or honey, sliced banana and apple on top of the oatmeal. Add and sprinkle of cinnamon and orange zest over top, if desired.
  3. Sprinkle of cinnamon and fresh orange zest (optional)
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Sprouted Pumpkin Seed Apple Muffins

Sprouted Pumpkin Seed Apple Muffins
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Sprouted Pumpkin Seed Apple Muffins
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Ingredients
  • 1 1/4 Cup organic sprouted flour
  • 3/4 Cup organic sugar
  • 1/2 Cup Sprouted Pumpkin Seeds Chopped
  • 1/4 Cup Flax Meal
  • 1/4 Cup sprouted rolled oats
  • 1 1 /2 Tablespoons baking powder
  • 1/2 Teaspoon salt
  • 2 Teaspoon cinnamon
  • 1/2 Teaspoon Fresh Ginger Minced Finely
  • 1/2 Teaspoon nutmeg
  • 2 Whole eggs
  • 2 Cups Organic Apples ChoppedLeave Skin On
  • 1/2 Cup coconut oil Melted
  • 2 Tablespoons water
Servings:
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Instructions
  1. Preheat oven to 400 degrees
  2. Whisk the flour, sugar, flax meal, baking powder, salt, cinnamon and nutmeg together in as large mixing bowl.
  3. Core and cut the apples finely.
  4. Mince the ginger.
  5. Put the eggs into a medium bowl and slightly beat them.
  6. Add the apples, ginger, water and coconut oil and mix well.
  7. Pour the wet ingredients into the dry and stir until well combined.
  8. Put into mini cupcake liners or well-greased baking tin by teaspoonfuls until half full. If using regular sized muffin tins grease or line them with paper or silicone cups and fill half full
  9. Bake minis sized muffins 10 minutes and the regular sized muffin cups 15 minutes or until done.
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Warm Pumpkin Salad with Bacon & Sprouted Pumpkin Seeds

Warm Pumpkin Salad with Bacon & Sprouted Pumpkin Seeds
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Warm Pumpkin Salad with Bacon & Sprouted Pumpkin Seeds
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Ingredients
Pumpkin
  • 1 Medium Pumpkin To roast
  • 1/2 Teaspoon salt
  • 1 1/2 Tablespoon olive oil
Vinaigrette
  • 1/4 Cup maple syrup
  • 3 Tablespoons apple cider vinegar
  • 1/3 Cup extra virgin olive oil
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon ground pepper
Salad
  • 6 Ounces Baby Arugula
  • 4 Slices (1/4 Pound) bacon Cooked and Crumbled
  • 1/2 Cup Pepitas Shelled pumpkin seeds
  • 2 Ounces Pecorino Romano Cheese Shaved with a vegetable peeler
Servings:
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Instructions
  1. Preheat oven to 375F.
  2. To prepare pumpkin, toss pumpkin with olive oil and salt. Place on a foil-lined baking sheet and roast 15 to 25 minutes, until tender. Set aside.
  3. To prepare vinaigrette, combine maple syrup and vinegar in a small saucepan and bring to boil over medium heat. Remove from heat and whisk in olive oil. Stir in salt and pepper. (Makes about 1 cup. Leftovers can be refrigerated in a covered container up to a week).
  4. To prepare salad, combine arugula with about 1/4 cup vinaigrette. Toss well. Top with roasted pumpkin, bacon, pepitas and cheese. Serves 4.
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Gluten-Free Sprouted Fruit Cup

Gluten-Free Sprouted Fruit Cup
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Gluten-Free Sprouted Fruit Cup
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Ingredients
Topping
  • 3/4 Cup Gluten Free Sprouted Roll Oats
  • 1/2 Cup Sprouted GF Baking Mix
  • 1 Tablepoon cinnamon
  • 1/4 Cup tapioca starch
  • 1/4 Cup coconut sugar
  • 1/2 Cup Chopped Pecans Optional
Filling
  • 5 Peeled Peaches
  • 10 Small Plums Cored and Diced
  • 1 Whole lemon juice
  • 1/2 Tablespoons cinnamon
  • 2 Tablespoons coconut sugar
  • 2 Tablespoons tapioca starch
Servings:
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Instructions
  1. Pre-heat oven to 350 degrees.
  2. Prep the fruit and combine all of the filling in a large mixing bowl.
  3. Combine all dry topping ingredients in a medium sized mixing bowl then stir in coconut oil. Combine well.
  4. Grease an 8x8 dish or pie pan with coconut oil.
  5. Spread fruit evenly in dish.
  6. Using your hands, flatten the topping and cover the fruit completely.
  7. Bake 35-40 minutes until topping is golden and fruit is bubbling.
Recipe Notes

Serve warm with vanilla ice cream OR use coconut milk ice cream to keep it dairy-free/vegan. Instead of peaches and plums, try apples and butternut squash for fall!

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Brown Sugar Shortbread with Garam Masala

Brown Sugar Shortbread with Garam Masala
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Brown Sugar Shortbread with Garam Masala
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Ingredients
  • 3/4 Cup organic butter Softened
  • 1/4 Cup organic brown sugar
  • 1 3/4 Cups Sprouted Ancient Grain Baking Mix
  • 1/2 Teaspoon Garam Masala
Servings:
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Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl, beat butter and sugar until fluffy. Add Garam Masala and combine well.
  3. Stir in flour slowly. If dough ends up too crumbly, add more butter 1 tablespoon at a time.
  4. On a lightly floured surface, roll out dough and make cookies using a cookie cutter or make squares with a pizza wheel. Bake on an un-greased cookie sheet for 12-14 minutes.
  5. Remove from pan and cool on wire rack. Pairs nicely with eggnog, spiced chai, or hot apple cider.
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Banana Bread with Chocolate Chips and Chocolate Glaze

Banana Bread with Chocolate Chips and Chocolate Glaze
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Banana Bread with Chocolate Chips and Chocolate Glaze
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Ingredients
Ingredients:
  • 1 Stick Unsalted Organic Butter Melted and cooled (save some to grease pan)
  • 1 1/4 Cups sprouted oat flour Can substitute sprouted flour of choice
  • 3/4 Cup organic sugar
  • 1 Teaspoons aluminum-free baking powder
  • 1/2 Teaspoon sea salt
  • 1/2 Teaspoon baking soda
  • 1/2 Teaspoon ground cinnamon
  • 1 Cup Organic Semisweet chocolate chips or chopped dark chocolate
  • 2 Large eggs Preferably pastured or organic
  • 1/2 Cups Organic Plain Yogurt or Sour Cream
  • 1 Teaspoon vanilla extract
  • 1 Teaspoon Grated Orange Zest optional
  • 1 Cup Mashed Ripe Organic Banana
For The Glaze:
  • 1 Cup Organic Confectioners' sugar
  • 2 Tablespoons Unsweetend cocoa powder
  • 2 Tablespoons whole organic milk
  • 1/4 Teaspoons vanilla extract
  • 1 Pinch sea salt
Servings:
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Instructions
  1. Preheat oven to 350 degrees. Lightly butter one 9x5” loaf pan.
  2. Whisk the flour, granulated sugar, baking powder, salt, baking soda, cinnamon and nutmeg in a large bowl. Add the chocolate chips and stir.
  3. Spread the batter in the prepared pan. Bake about 55 minutes or until a toothpick inserted in middle comes out clean. Cool 30 minutes in the pan on a rack, then turn out onto rack to cool completely.
  4. Make the glaze: Whisk the confectioners’ sugar, cocoa powder, milk, vanilla and salt in a bowl. Pour over the banana bread and let set 15-20 minutes before serving.
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Slow Cooker Sprouted Green Pea Soup

Slow Cooker Sprouted Green Pea Soup
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Slow Cooker Sprouted Green Pea Soup
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Ingredients
  • 1/2 Cup chopped fresh parsley + 8-10 Parsley Stems
  • 4 Sprigs Fresh Thyme
  • 1 Pound Sprouted Green Peas Soaked overnight to rehydrate (drain well)
  • 1 Large Leek White and light green party only, halved lengthwise and thinly sliced crosswise
  • 2 Stalks Celery Chopped
  • 2 Carrots Chopped
  • Sea Salt and Ground Pepper
  • 1 Smoked Turkey Leg 1-1 1/2 Pounds
  • 1/4 Cup Whole Milk Plain Yogurt
  • 1/2 Cup Frozen green peas thawed
  • Crusty Sprouted Bread For serving (optional)
Servings:
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Instructions
  1. Tie the parsley stems and thyme together with kitchen string and place in a 6-quart slow cooker. Add the peas, leek, celery, carrots, 1 teaspoon salt and ½ teaspoon pepper. Stir to combine.
  2. Add the turkey leg and 7 cups filtered water. Cover and cook on low until the peas and meat are tender, 6-8 hours.
  3. Discard the herb bundle. Discard the skin and bones from the turkey leg and shred the meat. Vigorously stir the soup to break up the peas and make the soup smoother. Stir in the chopped parsley and about ¾ of the turkey meat. Season with salt and pepper to taste.
  4. Ladle the soup into bowls. Spoon yogurt onto the soup. Top with the thawed peas and the remaining turkey. Serve with bread if desired.
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Tomato Grits with Fried Eggs

Tomato Grits with Fried Eggs
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Tomato Grits with Fried Eggs
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Ingredients
  • 4 Large Organic Plum Tomatoes
  • 3/4 Cup Organic Sprouted Yellow Corn Grits
  • Sea salt and pepper to taste
  • 4 Slices bacon
  • 4 Large eggs Preferably Pastured
  • 1 Cup grated cheddar cheese
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Instructions
  1. Grate 3 tomatoes into a bowl, discarding any remaining skin. Cop the remaining tomato and set aside.
  2. Bring 3 cups of filtered water or chicken broth to a boil in a medium saucepan.
  3. Add the sprouted grits and the grated tomatoes. Reduce heat to low and cook, stirring occasionally, until thickened, about 20 minutes. Season with salt and pepper.
  4. Remove from heat and cover to keep warm.
  5. Cook the bacon in a skillet over medium-high heat, turning until crisp. Remove to a paper towel-lined plate. Discard all but 1 tablespoon drippings from the skillet. Let the bacon cool slightly, then crumble.
  6. Heat the bacon drippings over medium-high heat. Crack in the eggs and cook until the whites are set and the yolks are cooked to desired doneness.
  7. Spoon grits into 4 bowls. Top each serving with bacon, chopped tomato, cheese and a fried egg. Season with salt and pepper.
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BLT Quinoa Bowls

BLT Quinoa Bowls
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BLT Quinoa Bowls
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Ingredients
  • 1 1/4 Cups Organic Sprouted Quinoa
  • 2 Medium Organic Tomatoses Roughly Chopped
  • 2 Tablespoons Chopped Fresh Organic Parsley
  • 1 Tablespoon White Wine Vinegar
  • Dash Sea Salt and Ground Pepper to Taste
  • 4 Slices bacon Cut into 1/2-inch pieces
  • 1 Medium Bunch Organic Broccoli Florets and Tender stems chopped (about 2 ½ cups)
  • 1 Small Ear of Organic Corn Kernels Cut Off (of 1/2 cup frozen organic corn kernels)
  • 2 Cloves Organic Garlic Minced
  • 1 5 ounce package Organic Baby Spinach
  • 2 Organic Scallions Thinly Sliced
  • 4 Large eggs preferably pastured
Servings:
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Instructions
  1. Cook the sprouted quinoa as the label directs. Set aside
  2. Toss the tomatoes with the parsley, vinegar, ½ teaspoon salt and dash of pepper. Set aside until juicy, about 20 minutes.
  3. Cook the bacon in a large skillet over medium heat, stirring occasionally until crisp. Remove 1 tablespoon of drippings and set aside.
  4. Add the broccoli to the bacon in the skillet and cook until crisp-tender, about 3 minutes. Stir in the corn and garlic and cook until the corn is tender, about 2 minutes. Stir in the spinach in 2 batches and cook until just wilted. Stir the vegetable mixture and scallions into the quinoa. Season with salt.
  5. Wipe out the skillet and return to medium-high heat. Add the reserved bacon drippings. Crack the eggs into the skillet, season with salt and pepper, and cook until the whites are set but the yolks are still runny, about 3 minutes.
  6. Divide the quinoa mixture among bowls. Top with the tomato mixture and fried eggs.
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Chocolate-Zucchini Cake

Chocolate-Zucchini Cake
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Chocolate-Zucchini Cake
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Ingredients
  • organic butter (For Pan)
  • 1 1/2 Cups cups organic sprouted flour (we suggest sprouted white wheat or sorghum flour)
  • 1/2 Cup plus 1/3 Cup Organic Semisweet chocolate chips
  • 1/4 Cup Organic Un-sweetend Cocoa Powder (Not Dutch process)
  • 1/2 Teaspoon sea salt
  • 1/2 Teaspoon baking soda
  • 1/4 Teaspoon Ground Nutmeg or Allspice
  • 1 1/4 Cups organic sugar
  • 1/2 Cup plus 1 Teaspoon extra virgin olive oil
  • 2 Large eggs Preferably Pastured
  • 1/2 Teaspoon vanilla extract
  • 1 Medium Organic Zucchini Gated and Squeezed dry
  • 1 Teaspoon honey
Servings:
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Instructions
  1. Preheat oven to 350 degrees. Butter bottom and sides of a 9-inch square cake pan. Dust the pan with sprouted flour, tapping out the excess.
  2. Toss ½ cup chocolate chips with 1 tablespoon sprouted flour in a small bowl. Whisk the remaining flour, cocoa powder, salt, baking soda and nutmeg in a medium bowl and set aside.
  3. Beat the sugar, ½ cup olive oil, the eggs and vanilla in a large bowl with a mixer on medium speed until smooth and pale, about 3 minutes. Add the flour-cocoa mixture and beat on low speed until combined (the batter will be thick). Add the zucchini and combine well. Fold in the flour-coated chocolate chips with a wooden spoon.
  4. Transfer the batter to the prepared pan and bake until a toothpick inserted into the center comes out clean, 30-35 minutes. Transfer to a rack and let cool completely.
  5. Make the glaze: Combine the remaining 1/3 cup chocolate chips, 1 teaspoon olive oil and the honey in a small saucepan. Heat just until the chocolate is melted. Stir and spread over the cake, then cut into pieces.
Recipe Notes

Recipe provided by Food Network.

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Organic Zucchini Muffins

Organic Zucchini Muffins
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Organic Zucchini Muffins
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Ingredients
  • 3 Cups Grated Fresh Zucchini
  • 2/3 Cup Organic Melted Butter
  • 1 1/3 Cup sugar
  • 2 eggs preferably pastured
  • 2 Teaspoons vanilla
  • 2 Teaspoons baking soda
  • Pinch sea salt
  • 3 Cups organic sprouted flour (we suggest sprouted white wheat or sorghum flour)
  • 2 Teaspoons Organic Cinnamon
  • 1/2 Teaspoon Ground Nutmeg or Allspice
  • 1 Cup Walnuts
  • 1 Cup raisins or dried cranberries (Optional)
Servings:
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Instructions
  1. Preheat the oven to 350°F (175°C). In a large bowl combine the sugar, eggs, and vanilla. Stir in the grated zucchini and then the melted butter.
  2. In a separate bowl, mix together the flour, baking soda, nutmeg, cinnamon, and salt. Stir these dry ingredients into the zucchini mixture. (Do not over-mix!) Stir in walnuts, raisins or cranberries if using.
  3. Coat each muffin cup in your muffin pan with a little butter or vegetable oil spray. Use a spoon to distribute the muffin dough equally among the cups, filling the cups up completely.
  4. Bake on the middle rack until muffins are golden brown, and the top of the muffins bounce back when you press on them, about 20 to 25 minutes. Test with a long toothpick or a thin bamboo skewer to make sure the center of the muffins are done.
  5. Set on wire rack to cool for 5 minutes. Remove muffins from the tin let cool another 20 minutes.
Recipe Notes

Recipe provided by simplyrecipe.com

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Sprouting Flour and Sprouting Growth

Fitzpatrick, Ala. – To Your Health Sprouted Flour Co. (HealthyFlour.com) announces Laura Lane, a 30-year veteran of Nestle, as National Sales Manager for the company. (more…)

Sprouted Sesame Brown Rice Salad with Chicken and Peanuts

Sprouted Sesame Brown Rice Salad with Chicken and Peanuts
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Sprouted Sesame Brown Rice Salad with Chicken and Peanuts
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Ingredients
  • 1 Cup Sprouted Brown Rice
  • 2 Cups Shredded Chicken thighs or breast preferably organic or pastured
  • 1/2 Cup shredded organic carrots
  • 1/3 Cup Sliced Organic Green Onions
  • 1/4 Cup Dry-roasted organic peanuts divided
  • 1 Tablespoon Chopped fresh organic cilantro divided
  • 1/2 Teaspoon sea salt
  • 2 Tablespoons Fresh organic lime juice
  • 2 Tablespoons organic olive oil
  • 2 Teaspoons Toasted sesame oil
  • 2 garlic cloves minced
Servings:
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Instructions
  1. 1. Cook rice according to package directions, omitting salt and fat. Transfer rice to a large bowl and fluff with a fork. Cool. Add chicken, carrot, onions, 2 tablespoons peanuts, 2 teaspoons cilantro, and salt to rice. Toss to combine.
  2. 1. Combine juice and remaining ingredients in a small bowl. Drizzle oil mixture over the rice mixture. Toss to combine. Place 1 ½ cups salad on each of 4 plates. Sprinkle each serving with 1 ½ teaspoons remaining peanuts and ¼ teaspoon remaining cilantro.
Recipe Notes

​Layer the ingredients in a mason jar for on the go-sprouted energy.

Adapted from the original recipe found on www.allrecipes.com

 

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Summer Sprouted Barley Salad

Summer Sprouted Barley Salad
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Servings
4 Serving Size 1 cup
Servings
4 Serving Size 1 cup
Summer Sprouted Barley Salad
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Servings
4 Serving Size 1 cup
Servings
4 Serving Size 1 cup
Ingredients
  • 1 1/2 Cups Uncooked Pearl Barley
  • 1 Cup Fresh Corn Kernels About 2 ears
  • 1 Cup Diced Seeded Plum Tomato About 2 small tomatos
  • 1/2 Cup Chopped Green Onions
  • 1/4 Cup Chopped Fresh Flat-Leaf Parsley
  • 20 Kalamata Olives Pitted and Coarsely Chopped
  • 3 Tablespoons Fresh Lemon Juice
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon Freshly ground black pepper
  • 1 Garlic Clove Minced
  • 3/4 Cup (3 ounces) Crumbled Feta Cheese
Servings: Serving Size 1 cup
Units:
Instructions
  1. Cook barley according to package directions, omitting salt.
  2. Drain and rinse with cold water; drain. Cool completely.
  3. Combine barley, corn, and next 4 ingredients (through kalamata olives) in a bowl.
  4. Combine juice and next 4 ingredients (through garlic), stirring well with a whisk; drizzle over barley mixture.
  5. Toss to coat. Sprinkle with cheese.
Recipe Notes

​Layer the ingredients in a mason jar for on the go-sprouted energy.

Adapted from the original recipe found on www.allrecipes.com

 

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Sprouted Barley Salad with Almonds and Apricots

Sprouted Barley Salad with Almonds and Apricots
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Sprouted Barley Salad with Almonds and Apricots
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Ingredients
  • 1 1/2 Cups Sprouted Barley
  • 4 1/2 Cups filtered water
  • 1-2 Tablespoons organic olive oil
  • 1 Organic Red Onion Thinly Sliced
  • 3/4 Cup Dried Apricots Sliced (preferably unsulfured)
  • 1/2 Cup Sprouted Almonds Sliced or Chopped
  • 2 Tablespoons Chopped Fresh Organic Parsley
  • 1 Cup Plain Organic Full-Fat Yogurt
  • 2 Tablespoons honey
  • 1 Organic Lemon, Juiced or 2 Tablespoons of lemon juice
  • 1/2 Teaspoon ground cinnamon
  • 1/2 Teaspoon Ground Turmeric
  • 1/2 Teaspoon sea salt
  • 1 Pinch ground nutmeg
Servings:
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Instructions
  1. 1. Soak barley for 10-12 hours to rehydrate. Drain. Bring fresh water to a boil in a heavy saucepan. Stir in the barley and return to a boil. Cover and reduce heat. Simmer until water is absorbed, about 45-50 minutes. Cool to room temperature.
  2. Pour oil into a small skillet, and place over medium heat. Add onion and saute until golden brown.
  3. In a small bowl mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt and nutmeg. Pour over the barley mixture and toss well to combine. Serve at room temperature.
Recipe Notes

​Layer the ingredients in a mason jar for on the go-sprouted energy.

Adapted from the original recipe found on www.allrecipes.com

 

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Sprouted Spelt Salad with Asparagus and Parmesan

Sprouted Spelt Salad with Asparagus and Parmesan
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Sprouted Spelt Salad with Asparagus and Parmesan
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Ingredients
  • 2 Cups Sprouted Spelt Berries Can substitute Einkorn
  • 3/4 Pound Fresh Organic Asparagus Trimmed
  • 1 Cup Red and Yellow Organic Cherry Tomatoes Halved
  • 3/4 Cup Chopped Toasted Walnuts
  • 3/4 Cup Dried Cranberries Organic and naturally sweetend
  • 1/2 Cup Chopped Fresh Organic Parsley
  • 1/3 Cup Chopped fresh organic chives
  • 1/4 Cup Organic balsamic vinaigrette or to taste
  • 1 Cup Shaved or shredded Parmesan Cheese divided
Servings:
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Instructions
  1. Soak spelt berries in a large bowl of filtered water for 10-12 hours to rehydrate. Drain.
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling stir in the drained spelt and return to a boil.
  3. Reduce heat to medium and cook the berries uncovered, stirring occasionally for 20 minutes. Reduce heat to low, cover, and continue simmering until tender, about 30 additional minutes. Drain and allow to cool.
  4. Bring a large pot of lightly salted water to a boil. Add the asparagus and cook uncovered until tender, about 3 minutes. Drain in a colander then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the asparagus is cold, drain well and chop. Set aside.
  5. Place spelt berries, asparagus, tomatoes, walnuts, cranberries, parsley, and chives in a large bowl. Drizzle the balsamic vinaigrette over and sprinkle with about ¾ cup Parmesan cheese. Toss well. Top with remaining ¼ cup of cheese. Serve at room temperature.
Recipe Notes

​Layer the ingredients in a mason jar for on the go-sprouted energy.

Adapted from the original recipe found on www.allrecipes.com

 

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