January 2020 Newsletter
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December 2019 Newsletter
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There's still time to enter our recipe contest.
November 2019 Newsletter
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September 2019 Newsletter
SPROUTED FLOUR | SPROUTED GRAINS | GLUTEN-FREE
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August 2019 Newsletter
SPROUTED FLOUR | SPROUTED GRAINS | GLUTEN-FREE
*Offer does not apply to wholesale orders. Expires 8/31/19
There's still time to enter our recipe contest.
July 2019 Newsletter
SPROUTED FLOUR | SPROUTED GRAINS | GLUTEN-FREE
There's still time to enter our recipe contest.
June 2019 Newsletter
There's still time to enter our recipe contest.
May 2019 Newsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
Since pulses are being featured in this month’s recipes, here are some tips for substituting them in your favorite recipes to reduce calories and fat, and add fiber, protein, folate and iron.
TACOS: Replace ½ or all shredded pork or hamburger with cooked sprouted lentils.
LASAGNA: Replace ½ or all ricotta cheese with pureed cannellini or sprouted navy beans.
MUFFINS: Replace up to ½ of flour with sprouted garbanzo bean flour.
CHOCOLATE CHIP COOKIES: Replace ½ or all oil with sprouted lentil puree.
BROWNIES: Replace 1 cup of flour with 16 oz. pureed sprouted black beans, cooked and drained.
SANDWICH SPREAD: Replace mayonnaise with sprouted hummus.
BANANA BREAD: Replace ½ or all butter with sprouted navy bean puree.
April 2019 Newsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
April means Easter, full-on springtime, and longer days. Spring break comes around for many in April, too. With so much activity, this month’s recipes represent quick and fresh.
There are lots of “plant-based” milks that are trending as popular alternatives to dairy, so I’m sharing a couple of sprouted milk recipes you may want to try for added digestibility, great taste, and powered-up nutrition.
I have a FABULOUS surprise for you beginning in May. I can’t say what it is, but you don’t want to miss May’s newsletter and be sure to check our web site’s home page May 1st. You’ve been waiting for this event to roll around and it’s coming early this year AND will stick around a while.
Happy Baking!
Brits refer to blenders as "liquidizers” – and rightly so. Their shape – generally narrower at the base than the top – combines with gravity to pull ingredients down into the blades, liquefying or at least turning them into fairly smooth purees. Use them mainly for smoothies, soups, sauces, and other things that are more liquid than solid.
Food processors are more like food choppers. When fitted with the standard chopping blade, they throw food out to the sides of the work bowl, creating a chunkier texture. They work best when the ingredients don’t vary widely in size, aren’t too wet to begin with, and when you need them minced or chopped rather than pureed. Use food processors for mincing meat for sausage, chopping gobs of onions, crushing graham crackers, or pulsing beans for hummus.
Notable exceptions: Blenders often create finer and fluffier bread crumbs than food processors do from crusty old bread. And food processors that have a drip-through oil dispenser in the top chute are a bit more convenient than blenders for making pesto.
March 2019 Newsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
There's still time to enter our recipe contest.
February 2019 Newsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
My husband Jeff and I don’t celebrate birthdays and anniversaries in a big way. Usually, we’ll exchange cards and enjoy a special dinner together, but no big affairs. We don’t even stay up to ring in the new year. Sleep is the preferred celebration for that occasion.
In addition to Black History Month, Groundhog Day (2/2) and Valentine’s Day (2/14), I decided to look up some of the lesser-known celebrated days in February. There seems to be a reason to celebrate each day of the year these days. I think it’s a good thing! Maybe Jeff and I will celebrate a little more this year, starting with these special February days:
There's still time to enter our recipe contest.
January 2019 Newsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
The new year brings so many new beginnings and goals for each of us. For those of you trying our sprouted organic products for the first time, we hope you enjoy them. There are lots of recipes, baking tips, and resources on our site. For our customers who will continue to integrate our sprouted organic products into their healthy lifestyles, we wish you a whole year of Happy Baking!
Congratulations to @avocardio__! for being our December 2018 Recipe Winner with her Sprouted Oatmeal topped with persimmons, pomegranate and almond butter swirl!
There's still time to enter our recipe contest.
December 2018 Newsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
There's still time to enter our recipe contest.
November 2018 Newsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
From everyone here at To Your Health, we wish you a grateful, joyful, wonder-filled Thanksgiving. Several employees asked me to share their favorite quotes with you for this special occasion, in hopes it will bring you reflection, laughter, and cheer. Can’t think of a better message this month. Enjoy and happy baking!
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
- John F. Kennedy
"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder."
- G.K. Chesterton
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
– Melody Beattie
“What we’re really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving.”
– Erma Bombeck
“Small cheer and great welcome makes a merry feast.”
– William Shakespeare
There's still time to enter our recipe contest.
Share your favorite original sprouted recipe on Instagram and tag @sproutedflour to enter. Not an Instagram user? No problem! You can enter on our website. The winner will receive a $30 HealthyFlour.com gift card, and their recipe will be featured on HealthyFlour.com!
October 2018 Newsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
We’ve entered Indian summer here in southeast Alabama. October is historically the driest month of year. Dry weather is great news for our local pumpkin patch. The owners do a great job of creating a wonderful fall farm experience. Families and school children flock to the venue during October by the thousands for memories that last a lifetime. October also conjures warm aromas of spiced cider, apple and pumpkin-baked everything, and cinnamon. My favorite hearty soup and stew recipes make their way to my calendar in anticipation of cooler temperatures (hopefully soon!). Except for college football and less than 90-something temperatures here in the deep south, what could be better?!! War Eagle, y’all!
Code: BOUNTY2018
*Offer valid only in the continental United States and does not apply to wholesale orders. Expires 10/30/2018
Congratulations to our September Instagram Winner @theflourishnourish for her Sprouted Lemon Blueberry Muffins with Sprouted Crumb Toppings
There's still time to enter our recipe contest.
Share your favorite original sprouted recipe on Instagram and tag @sproutedflour to enter. Not an Instagram user? No problem! You can enter on our website. The winner will receive a $30 HealthyFlour.com gift card, and their recipe will be featured on HealthyFlour.com!
September 2018 eNewsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
As much as I love the hot summer months, I get a certain sense of excitement and anticipation with the Fall season just around the corner. It’s time to think about creating recipes with the new seasonal fruits and warm spices that make the magic of Fall so inviting. Cooler weather and outdoor activities require great food that’s packed with nutrition and flavor. I hope you enjoy the recipes I’ve prepared for you this month. They feature our newest sprouted organic products: gluten-free buckwheat groats and buckwheat flour.
Happy baking, everyone!
Buckwheat's benefits are endless.
It is a gluten-free, grain-free superfood that is high in essential nutrients like B Vitamins, folate, antioxidants, and fiber. The nutrition found in Buckwheat is proven to lower blood sugar and cholesterol, help with weight loss, and improve airborne allergies and food intolerances. It's deliciously good for you, and we've made it easy to start immediately gobbling down.
BUCKWHEAT SALAD WITH FRESH HERBS & VEGETABLES
There's still time to enter our recipe contest.
Share your favorite original sprouted recipe on Instagram and tag @sproutedflour to enter. Not an Instagram user? No problem! You can enter on our website. The winner will receive a $30 HealthyFlour.com gift card, and their recipe will be featured on HealthyFlour.com!
August 2018 eNewsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
Code: AUG 2018
*Offer valid only in the continental United States and does not apply to wholesale orders. Expires 9/1/2018
To Your Health's Sprouted Brownies
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July eNewsletter 2018
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
There's still time to enter our recipe contest.
Share your favorite original sprouted recipe on Instagram and tag @sproutedflour to enter. Not an Instagram user? No problem! You can enter on our website. The winner will receive a $30 HealthyFlour.com gift card, and their recipe will be featured on HealthyFlour.com!
May 2018 Newsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
Sprouted Oat and Brown Rice Products*
Code: May2018
*Offer valid only in the continental United States, and do not apply to wholesale orders. Expires 6/1/18.
For more delicious recipes click here.
There's still time to enter our recipe contest.
Share your favorite original sprouted recipe on Instagram and tag @sproutedflour to enter. Not an Instagram user? No problem! You can enter on our website. The winner will receive a $30 HealthyFlour.com gift card, and their recipe will be featured on HeathlyFlour.com!
April Newsletter 2018
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
Happy Springtime!
April is my birthday month and this year marks a special milestoneas I enter a new decade of birthdays. Mother always made me a chocolate pound cake slathered with 7-minute frosting to celebrate, but my tastes have changed over the years. This month, I’m sharing my new favorite birthday cake along with a scrumptious sprouted grits soufflé that I plan to pair with grilled shrimp and a fresh garden salad to round out my celebratory birthday dinner. For an extra special birthday breakfast, I’m sharing my Super Easy Beignets recipe. I make the dough and keep it in the fridge to fry up a few of these light and airy, melt in your mouth pillows from heaven all week long.
Happy Baking!
-Peggy
RECIPE: Peggy's Sweet Cream Pound Cake
There's still time to enter our recipe contest.
March Newsletter 2018
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
Organic Sprouted Red Wheat and Einkorn
Code: luckysavings
Offer valid only in the continental United States, and do not apply to wholesale orders. Expires 4/1/18.
For more great ideas check out our Batter Bread and
Yeast Bread recipes!
February 2018 Newsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
Organic Sprouted Gluten-Free Oat Products and Popcorn
Code: sproutedlove
Offer valid only in the continental United States, and do not apply to wholesale orders. Expires 3/1/18.
There's still time to enter our recipe contest.
Share your favorite original sprouted recipe on Instagram and tag @sproutedflour to enter. Not an Instagram user? No problem! You can enter on our website. The winner will receive a $30 HealthyFlour.com gift card, and their recipe will be featured on HealthyFlour.com!
I had the great pleasure to meet with more than 1,000 southeastern farmers, policy makers, and agricultural enthusiasts last month at the SSAWG (Southern Sustainable Agriculture Working Group) annual conference in Chattanooga, TN.
One of the highlights was a tour of Mitch Lawson’s Rise’ N Shine organic vegetable farm. Mitch’s high tunnel and field crop farm is one of Georgia’s largest CSAs (Community Supported Agriculture) located in northwest Georgia, just south of Chattanooga. Our group of more than 50 enjoyed learning from this prosperous farmer.
This conference included an emphasis on organic farming which has realized double-digit growth over the last decade, women in agriculture, organic livestock feeds, and organic grain production. To Your Health is looking forward to the day when we can purchase grains for sprouting right in our own back yard.
Peace, love and sprouted flour power, y'all!
Peggy Sutton
Founder, To Your Health Sprouted Flour Co.
January 2018 Newsletter
Quinoa Products and Simply Sprouted Granola
Code: 15jan18
These offers are valid only in the continental United States, and do not apply to wholesale orders.
There's still time to enter our recipe contest.
Share your favorite original sprouted recipe on Instagram and tag @sproutedflour to enter. Not an Instagram user? No problem! You can enter on our website. The winner will receive a $30 HealthyFlour.com gift card, and their recipe will be featured on HealthyFlour.com!
December Newsletter 2017
$1 shipping continues on all orders from 5-50 lbs, plus on our
please call our office at 334-584-7875.
December offers are valid only in the continental United States, and do not apply to wholesale orders.
Get in the holiday spirit with these delicious sprouted recipes that your family will love.
Congratulations to our November recipe contest winner, Kristine Mahan! Her delicious sprouted honey cornbread recipe can easily be made vegan by swapping the egg for 1 tsp of apple cider vinegar. Check it out and try it this month for a quick, tasty sprouted side item.
There's still time to enter our recipe contest.
Share your favorite original sprouted recipe on Instagram and tag @sproutedflour to enter.
Not an Instagram user? No problem! You can enter on our website.
The winner will receive a $30 HealthyFlour.com gift card, and their recipe will be featured on HealthyFlour.com!
November 2017 Newsletter
Sprouted Flours | Sprouted Grains | Gluten-Free | Simply Sprouted Snacks
Save 15% off all Sprouted, Gluten-Free Oat Products, Kamut, Kamut Flour and Navy Beans during the month of November!
Offer is not available for wholesale orders and is limited to one address per order. Domestic orders only. Expires 11/30/17.
RECIPE: CHEWY MOLASSES COOKIES
RECIPE: HEARTY SPROUTED NAVY BEAN AND BARLEY SOUP
RECIPE: BAKED APPLE CINNAMON OATMEAL
Congratulations to @thebalancedblend, the latest winner in our recipe contest! Check out her delicious AND nutritious recipe for Sprouted Pumpkin Oat Bread.
ENTER OUR RECIPE CONTEST :: SHARE ON INSTAGRAM AND TAG @SPROUTEDFLOUR
There's still time to enter our recipe contest.
Share your favorite original sprouted recipe on Instagram and tag @sproutedflour to enter. Not an Instagram user? No problem! You can enter on our website. A winner will be selected each month, and will receive a $30 HealthyFlour.com gift card. Their recipe will also be featured on HealthyFlour.com!
September 2017 Newsletter
BANANA BREAD WITH CHOCOLATE CHIPS AND CHOCOLATE GLAZE
SLOW COOKER SPROUTED GREEN PEA SOUP
SLOW COOKER SPROUTED GREEN PEA SOUP
CONGRATULATIONS TO KELLY MUNCIE FOR WINNING THE AUGUST INSTAGRAM RECIPE CONTEST!
We want to see your recipes! Use the hashtag #ToYourHealth
October 2017 Newsletter
SPROUTED FLOURS | SPROUTED GRAINS | SPROUTED GLUTEN-FREE PRODUCTS
One of our seasonal favorites is back! Sprouted, gluten-free, Pumpkin Seeds is a great choice if you are looking for a G-F snack or topping for your fall recipes.
These Autumn savings don't stop there. Sprouted Oat Flour and Red wheat flourare also 15% off this month!
Try something new today. With 15% off, you'll be glad you did! USE COUPON CODE "happyfall17" at checkout.
These offers are valid only in the continental United States, and do not apply to wholesale orders.
Have you seen our Sprouted Beer Bread Mix and Sprouted Gluten-Free Beer Bread Mix? These delicious and healthy mixes make scrumptious bread quick and easy with the recipes below.
SPROUTED PUMPKIN SEED APPLE MUFFINS
WARM PUMPKIN SALAD WITH BACON SPROUTED PUMPKIN SEEDS
We get this question a lot, so we thought we'd list some combinations of our sprouted flours and what types of recipes they can be used in, along with the best ratios for perfect baked goods.
For example, for yeasted recipes, any of our sprouted flours that contain gluten work best. Try traditional
sprouted red wheat and white wheat flour, or nutrient-rich spelt, einkorn, barley, rye, or KAMUT® flour. Red wheat flour has the highest gluten content for a great rise to your bread, and is on sale this month! Read this list and start your sprouted baking journey with confidence!
Congratulations to McKenna Pendergrass of @realfood_kidapproved for winning the September recipe contest with her TYH Sprouted Lentil and Chickpea Curry recipe!
It tastes as good as it looks!
25% off Sprouted G-F Yellow Corn Meal from HealthyFlour.com
These offers are valid only in the continental United States, and do not apply to wholesale orders. (more…)
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